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adarqui

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Re: ADARQ's journal
« Reply #9315 on: October 30, 2020, 11:32:31 pm »
+3
2020-10-30

w/o 1:

- 3-5sec paused dead hang chinups: BW x 10

- full dips: BW x 7

- ssbar parallel squat: 75 lb. x 30

- standing barbell curl: 45 lb. x 25

- standing barbell overhead press: 45 lb. x 20



w/o 2:

- 3-5sec paused dead hang ng pullups: BW x 10

- full dips: BW x 7

- ssbar parallel squat: 75 lb. x 30

- standing barbell curl: 45 lb. x 30

- standing barbell overhead press: 45 lb. x 19



happy about today's workouts. nice!!!

have a HUGE day of yard work planned tmw. basically non-stop farm life. need to mow everything.. clean up tons of brush, trees etc. going to be nuts.

probably going to be an all day thing.

 :wowthatwasnutswtf: :ibsquatting:
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adarqui

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Re: ADARQ's journal
« Reply #9316 on: October 31, 2020, 09:56:04 pm »
+3
2020-10-31

w/o:

- yard work from 8 AM to 4 PM:
  pulling weeds/bushes/plants/vines, chopping down stuff, mowing everything, practicing knife throwing.. hah.

farm life.

i'm beat.. plan to do more tomorrow. cleaned up a ton of spots. looks great!

also met some more neighbors, cool folks.

and.. voted!

was worried that my address change would cause some problems.. but it didn't at all. was no problem.



OH.. and the poll worker guiding people into the voting center stopped me: hey, you into track and field? i'm like yea, love it. (I was wearing my black kenya t&f shirt)
.
he tells me he was a head track & field coach in the 70's .. guy knew his stuff. he's 70 years old now. Name was "Lou" iirc.

anyway we talked for like 30 min about training, strategy, old track & field races, and even new stuff (like donovan brazier). Guy was legit, he knew all of it. hah.

pretty cool. :ibrunning: :ibrunning: :ibrunning:

pc!
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adarqui

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Re: ADARQ's journal
« Reply #9317 on: November 05, 2020, 11:03:01 pm »
+1
so much "farm stuff" i haven't logged. been getting in at least 1 small workout per day.

the farm stuff is pretty tiring/physical. pulling tons of weeds, vines, etc. the vines are crazy, just thousands that consume trees. so, freeing up the trees by pulling these suckers off. very hard to get the "strangler fig" vines down though.. i literally did pullups on one today for fun. those vines feel like crazy strong rope. :ninja:

also, been waking up at 6-6:30 AM .. very early for me. so ez to do around here tho.



2020-11-05

w/o 1:

forgot



w/o 2:

- 3-5 sec paused dead hang ng pullups: BW x 9

- full dips: BW x 6

- ssbar deep squat: 75 lb x 25

- standing bb curl: 45 lb. x 25

- standing bb overhead press: 45 lb x 20 (nice!)

pc!
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adarqui

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Re: ADARQ's journal
« Reply #9318 on: November 06, 2020, 11:10:16 pm »
+2
2020-11-06

w/o 1:

- 1.5 hr pulling weeds/vines

- 3-5 sec paused dead hang chinups: BW x 8

- full dips: BW x 6



w/o 2:
- adding weight to the bar for the month of nov. will just rep all of this out at the same weight and re-eval in december.

S1: 3-5 sec paused dead hang {ng pullups, chinups, pullups}: BW x 9, BW x 8, BW x 6

S1: full dips: BW x 7, 6, 5

S1: ssbar half squat: 125 lb. x 10, 10, 10

S1: standing barbell curl: 55 lb. x 18, 14, 12

S1: standing barbell overhead press: 55 lb. x 15, 12, 10



nice!

tons of farm life tmw. yay. :ninja: :ibsquatting:
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adarqui

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Re: ADARQ's journal
« Reply #9319 on: November 08, 2020, 10:26:52 pm »
+2
2020-11-08

w/o 1: tons of farm life.. it's crazy

w/o 2:

strides: ~170m x 4 (w/ light jog back each rep)

S1: 3-5 sec paused dead hang {ng pullups, chinups, pullups}: BW x 8, BW x 7, BW x 6

S1: full dips: BW x 7, 6, 6

S1: ssbar half squat: 125 lb. x 10, 10, 10

S1: standing barbell curl: 55 lb. x 20, 15, 15

S1: standing barbell overhead press: 55 lb. x 15, 12, 10



nice!
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Re: ADARQ's journal
« Reply #9320 on: November 10, 2020, 10:21:10 pm »
+1
2020-11-10

w/o:


S1: 3-5 sec paused dead hang {ng pullups, chinups, wide pullups}: BW x 8, BW x 7, BW x 5

S1: full dips: BW x 8, 6, 6

S1: ssbar half squat: 125 lb. x 12, 10, 11

S1: standing barbell curl: 55 lb. x 20, 17, x

S1: standing barbell overhead press: 55 lb. x 17, 15, x



nice!

tired af.
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adarqui

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Re: ADARQ's journal
« Reply #9321 on: November 11, 2020, 11:34:23 pm »
+2
2020-11-11

w/o:


3-5 sec paused dead hang ng pullups: BW x 8

full dips: BW x 8

ssbar parallel squat: 125 lb. x 20 :ibsquatting:
- nice!

standing barbell curl: 55 lb. x 20

standing barbell overhead press: 55 lb. x 17



nice!!!




house was shaking tonight.. apparently when pratt & whitney (12 miles away) tests fighter jet engines, it's pretty insane. i hear they do it infrequently and only for a few hours, unless we're at war (ie gulf level), then they test much more often.

seems like some serious power.

they make F135 engines, among other things. major there, apparently.

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adarqui

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Re: ADARQ's journal
« Reply #9322 on: November 13, 2020, 11:19:07 pm »
+1
2020-11-12

w/o: some small stuff



2020-11-13

w/o 1: morning

3 sec paused dead hang ng pullups: BW x 6
- forearms/hands toast lately

full dips: BW x 6

ssbar deep squat: 125 lb. x 15



w/o 2: evening

S1: full dips: BW x 5, 5, 5, 6, 6

S1: ssbar deep squat: 125 lb. x 10, 10, 10, 10, 15
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Re: ADARQ's journal
« Reply #9323 on: November 15, 2020, 09:15:48 am »
+1
2020-11-14

so much farm life, sore/fatigued everywhere today (15th).




2020-11-15

aches/soreness: everything, glutes/hamstrings/forearms/hands especially.



w/o 1: morning
- plans to plant this bed I prepared got "rained out" for now, so did some dips.

full dips: BW x 9, 6, 5, 4
- nice! 9 is the most i've done since getting back into it.



w/o 2: i doubt it
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adarqui

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Re: ADARQ's journal
« Reply #9324 on: November 16, 2020, 11:18:03 pm »
+2
2020-11-16

w/o 1:

3-5 sec paused dead hang chinups: BW x 8

full dips: BW x 9



w/o 2:
- evening

farm life: 3 hours

3 sec paused dead hang ng pullups: BW x 9

full dips: BW x 10
- nice!!!!

ssbar parallel squat: 125 lb. x 10



loving creating the front yard farm. so much fun.

tonight i put in a row of longevity spinach from cuttings.

prior to that, i harvested alot of longevity spinach, from one plant. was like a huge bush.
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adarqui

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Re: ADARQ's journal
« Reply #9325 on: November 18, 2020, 12:22:11 am »
+1
2020-11-17

w/o 1:
- quick

3-5 sec paused dead hang pullups: BW x 6

full dips: BW x 10

ssbar parallel squat: 125 lb. x 12
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Re: ADARQ's journal
« Reply #9326 on: November 18, 2020, 09:09:22 am »
+2
2020-11-18

w/o 1:

3-5 sec paused dead hang pullups: BW x 8
- hands hurting on these pullups

full dips: BW x 10
- nice!

ssbar parallel squat: 125 lb. x 15
- nice! ez


w/o 2:
- later
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adarqui

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Re: ADARQ's journal
« Reply #9327 on: November 20, 2020, 10:25:33 pm »
+1
quick post tired af must sleep asap ;f

2020-11-20



w/o 1:
- morning

3-5 sec paused dead hang ng pullups: BW x 9

full dips: BW x 10

ssbar parallel squat: 125 lb. x 15



w/o 2:
- evening

S1: 3-5 sec paused dead hang {ng pullups, chinups, wide pullups}: BW x 9, BW x 8, BW x 6

S1: full dips: BW x 8, 8, 7

S1: ssbar half squat: 125 lb. x 12, 10, 10

S2: standing barbell curl: 55 lb. x 18, 18

S2: standing barbell overhead press: 55 lb. x 17, 15
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Re: ADARQ's journal
« Reply #9328 on: November 21, 2020, 01:59:36 pm »
+2
2020-11-21

slept in. helped alot. was hurtin.

w/o 1:

3 sec paused dead hang ng pullups: BW x 11

full dips: BW x 10

ssbar parallel squat: 125 lb. x 15




w/o 2:

3 sec paused dead hang chinups: BW x 8

full dips: BW x 10

ssbar parallel squat: 125 lb. x 10

full dips: BW x 6, 8




w/o 3:

tons of farm life



w/o 4:

3-5 sec paused dead hang ng pullups: BW x 10

full dips: BW x 10

nice!




productive day.
« Last Edit: November 22, 2020, 01:15:44 am by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #9329 on: November 24, 2020, 11:26:48 pm »
+2
2020-11-25

w/o

3 sec paused dead hang ng pullups: BW x 10

full dips: BW x 10

ssbar parallel squat: 125 lb. x 10

standing barbell curl: 55 lb. x 22

standing barbell overhead press: 55 lb. x 18



starting to get a little "swole" back. lol.

going to be so much farm life these next 4 days (thurs/fri/sat/sun).. gonna be nuts.
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