Author Topic: ADARQ's journal  (Read 831981 times)

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LBSS

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Re: ADARQ's journal
« Reply #9375 on: January 03, 2021, 03:27:38 pm »
+1
what's the purpose of the extended hang?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #9376 on: January 03, 2021, 06:26:20 pm »
0
what's the purpose of the extended hang?

dno just really like the pause. feels good. imagine it's good for lat development tho.

surprisingly my non-hang aren't too much more, it's almost like i'm recovering during the hang.

adarqui

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Re: ADARQ's journal
« Reply #9377 on: January 03, 2021, 06:28:07 pm »
+3
2021-01-03

very strong

w/o:
- afternoon

S1: 3-10 sec dead hang pullup variation: BW @ {10 neutral, 9 mid, 9 wide, 12 neutral fast}

S1: full dips: BW @ {17, 16, 15, 15}
- 17 ! nice !



might run a little tonight, dno yet.

\o/

adarqui

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Re: ADARQ's journal
« Reply #9378 on: January 04, 2021, 10:26:49 pm »
+2
2021-01-04

very strong

w/o:
- evening

S1: 3-10 sec dead hang pullup variation: BW @ {10 neutral, 9 mid, 8 wide}

S1: full dips: BW @ {17, 16, 15}
- 17 again! nice!

S1: ssbar half squat: 75 lb. @ 20, 20, 20



might run to the mailbox & back tmw morning... and might garmin it. :ninja:

adarqui

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Re: ADARQ's journal
« Reply #9379 on: January 06, 2021, 12:38:17 am »
+2
2021-01-05

very weak
- haha.. from very strong, to very weak.

w/o 1:
- morning

~2 mi run: ~15 min



w/o 2:
- evening

S1: non-stop pullup variation: BW @ {12 neutral, 10 mid, 8 wide}

S1: full dips: BW @ {14, 12, 10}

adarqui

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Re: ADARQ's journal
« Reply #9380 on: January 09, 2021, 01:06:51 am »
+1
yesterday;

2021-01-07

very strong.

w/o:
- evening

1 mile run: ~6:50

3 x pullups/dips/ssbar squats
- highlight: 17 full dips, 12 regular 3-5sec paused dead hang pullups


today:

2021-01-08

w/o:

3 x pullups/dips/ssbar squats
- highlight: 17 full dips, 10 regular 3-5sec paused dead hang pullups, 20 non-lockout dips



going to make a brick pizza oven tmw, and cook pizzas!!!

gn!

adarqui

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Re: ADARQ's journal
« Reply #9381 on: January 09, 2021, 11:40:31 pm »
+3
2021-01-09

an absolute ton of full dips/pullup variations, throughout the day.

ie 17-20 full dips multiple times, 10+ dead hang pullups etc.

adarqui

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Re: ADARQ's journal
« Reply #9382 on: January 10, 2021, 11:31:42 pm »
+1
same as yesterday lol.

strong!

2021-01-10

an absolute ton of full dips/pullup variations, throughout the day.

ie 17-20 full dips multiple times, 10+ dead hang pullups etc.

adarqui

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Re: ADARQ's journal
« Reply #9383 on: January 12, 2021, 08:46:34 am »
0
got such a good night of sleep last night.. need to do that more often. feel great.

yesterday:

word.

2021-01-11

strong on pulls, weaker on push.

w/o:
- evening

1 mile run to mailbox: 6:47

S1: 3-10 sec dead hang pullup variation: BW @ {11 neutral, 9 mid, 8 wide}

S1: full dips: BW @ {14, 13, 15}
- 17 again! nice!

S1: ssbar half squat: 75 lb. @ 20, 20, 20

adarqui

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Re: ADARQ's journal
« Reply #9384 on: January 13, 2021, 12:54:10 am »
+1
2021-01-12

very strong

w/o:
- evening

S1: 3-10 sec dead hang pullup variation: BW @ {12 neutral, 10 mid, 10 wide, 12 fast}

S1: full dips: BW @ {19, 15, 15, 12}
- 19 again! nice!

S1: ssbar half squat: 75 lb. @ 20, 20, 20

adarqui

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Re: ADARQ's journal
« Reply #9385 on: January 14, 2021, 11:30:27 am »
+1
last night:

2021-01-13

strong

w/o:
- evening

S1: no pause full pullup variation: BW @ {12 neutral, 10 mid, 10 wide, 12 fast ng}

S1: full dips: BW @ {18, 15, 15, 12}



did a set of ng to test out my golfer's elbow. feel it a bit the next day. thing just won't heal 100%. have to be careful with it still.

def seeing more physique changes. going in the right direction.

woord!

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Re: ADARQ's journal
« Reply #9386 on: January 14, 2021, 10:33:24 pm »
0
2021-01-14

strong

w/o:
- evening

S1: ~10sec paused dead hang pullup variations: 3 x
- lost count, but strong

S1: full dips: 3 x
- lost count but strong
- i think 18 on my first set?

pc!

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Re: ADARQ's journal
« Reply #9387 on: January 17, 2021, 04:05:43 pm »
0
yesterday:

2021-01-16

lots of pullups/dips throughout the day.

top:
- full dips: 18
- full pullups: 13



also.. built another fire pit with my "friend" <3. was so much fun. her feet in the photo lol:



i had actually bought fire wood last week .. we couldn't get it to light. so we scratched that and went back to my pine branches.. then got 2 hours of easy to maintain fire, was awesome.

i built it right in my driveway (which is rocks+sand).. hah.

adarqui

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Re: ADARQ's journal
« Reply #9388 on: January 17, 2021, 08:42:58 pm »
0
today:

been wanting to do some trash pickups .. there's this one area that recently has a ton of trash, see it every time i drive off to work. pisses me off.

so i decided to go down there and clean it up.. turned out great, picked up a ton & really cleaned it up, but also pretty sad.

i'd like to get involved more with these, when people all get together and do them. i absolutely hate litter/trash. Might even organize some myself.

also got quite a bit of honks & waves/thumbs up, was nice.

before:


after:


trash:
- all of this is from that middle section, believe it or not.. can't see how bad it was from the "before photo"