Author Topic: ADARQ's journal  (Read 856661 times)

0 Members and 1 Guest are viewing this topic.

LBSS

  • Hero Member
  • *****
  • Posts: 12306
  • plugging away...
  • Respect: +7467
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #9405 on: February 05, 2021, 07:00:29 pm »
+2
haha i want that on a t shirt
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33792
  • who run it.
  • Respect: +8897
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #9406 on: February 07, 2021, 05:22:41 pm »
0
haha i want that on a t shirt

hahaha ikr. im going to print it and frame it, for the office ;f

wouldn't mind putting it on a shirt either lmao. SO SICK.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33792
  • who run it.
  • Respect: +8897
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #9407 on: February 07, 2021, 05:24:38 pm »
+1
yesterday:

~24 miles of walk/run .. cramped up in the 2nd half. hot/humid, not used to it atm.
- https://www.strava.com/activities/4746426535

4 sets of pullups/dips: strong!



today:

2021-02-07:

sore! but not as sore as i was last week.

4 sets of pullups/dips: strong!


a bit more shredded lately, thanks to the last 2 weeks of long run/walks. ;f

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33792
  • who run it.
  • Respect: +8897
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #9408 on: February 09, 2021, 11:41:27 am »
0
yesterday:

2021-02-08

strong

4 sets of pullups/dips .. 10+ on all pullups, ~15 on all dips.

bit leaner lately bekoz of the big runs.

nice!

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33792
  • who run it.
  • Respect: +8897
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #9409 on: February 09, 2021, 10:46:16 pm »
0
2021-02-09

kinda weak on dips

4 sets of pullups/dips .. 10+ on all pullups, ~10-15 on dips.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33792
  • who run it.
  • Respect: +8897
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #9410 on: February 13, 2021, 11:46:01 pm »
0
2021-02-13 / 2021-02-14

tons of pullups/dips mixed in between farmlife.

planting lots of flowers.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33792
  • who run it.
  • Respect: +8897
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #9411 on: February 14, 2021, 11:52:47 pm »
0
^^ had my dates wrong

2021-02-14

lots of pullups
7 mile run

Kingfish

  • Hero Member
  • *****
  • Posts: 1982
  • Respect: +1265
    • View Profile
Re: ADARQ's journal
« Reply #9412 on: February 15, 2021, 09:52:18 am »
+1
pull ups and dips... the best shelter in place but no home gym routine.. and some one leg stair lunges and you're set.  :headbang:
5'10" | 204lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 505x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33792
  • who run it.
  • Respect: +8897
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #9413 on: February 15, 2021, 10:34:54 pm »
+1
2021-02-15

very strong

morning: pullups & dips, 2 sets

evening: pullups & dips, 4 sets



tired af considering.. 1 hour sleep last night. fuck.

so tired right now. need to crash asap.



pull ups and dips... the best shelter in place but no home gym routine.. and some one leg stair lunges and you're set.  :headbang:

ya im not doing anything for legs, except farming and occasional runs hah.

and ya, just love getting my pullups/dips in.

FP

  • Hero Member
  • *****
  • Posts: 796
  • Respect: +710
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #9414 on: February 16, 2021, 12:28:52 am »
+2
Yo congrats on the new house !! Sorry guess thats kind of old news but that backyard is.. nice. What kind of animals do you get out there? That must be so cool to just have like a mini park to enjoy all for yourself whenever you want. I bet you could do something awesome training related with all that space.
So last time i was around you were pretty serious with the aerobics, have you hung up your running shoes for good? The dip pullup volume is pretty intense though

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33792
  • who run it.
  • Respect: +8897
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #9415 on: February 16, 2021, 11:56:27 pm »
+1
2021-02-16

very strong!

morning: pullups/dips

evening: pullups/dips
- ng pullups were very fast/explosive, nice!



Yo congrats on the new house !!

yo FP!!! thanks alot man!

Quote
Sorry guess thats kind of old news but that backyard is.. nice.

yea it's kinda crazy hah. love it.

Quote
What kind of animals do you get out there?

none yet! 3 of my 4 adjacent neighbors have horses. one has goats as well.

going to start with chickens/goats most likely.

can't wait to get my own eggs!

going to go w/ golden comets.



Quote
That must be so cool to just have like a mini park to enjoy all for yourself whenever you want.

yea man i feel really lucky to have nabbed up this spot. it's EXACTLY what i was looking for.

was going to start with food farming (veg/fruit etc) .. but i've transitioned into flowers. in the process of creating tons of plots, throwing wild flower seeds everywhere. want to eventually sell the flowers to some local bouquet people etc, in order to get some $$ back. but mostly i'm doing it just because i love flowers, and want the property to look insane.


Quote
I bet you could do something awesome training related with all that space.

yea for sure. i haven't done anything "fun" yet, don't really plan to. i just use my rack for dips/pullups.

farm work itself is an amazing workout. soo.. i enjoy that.

Quote
So last time i was around you were pretty serious with the aerobics, have you hung up your running shoes for good? The dip pullup volume is pretty intense though

nah i've been running still, ~1x/wk. i got injured a few years ago, wrecked me bad. some hip injury. took a year to heal up to the point where i could jog slow without any pain.

feel like i'm 99% now .. but that 1% can easily cause a tweak. so, im just running light on trails, enjoying the scenery, snapping a few photos.

ya ive been doing pullups/dips mostly for teh physique benefits. it's def doing the job for now. should get on my rings eventually too.

pc man!!!

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33792
  • who run it.
  • Respect: +8897
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #9416 on: February 18, 2021, 03:30:16 pm »
+2
2021-02-17

morning: pullups/dips

evening: pullups/dips
- deliberately explosive - pretty solid
- need to make sure i semi-frequently these movements very explosively .. was ripping the power rack hah.
- some new soreness from it the next day

then 1.5 hours of farm work.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33792
  • who run it.
  • Respect: +8897
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #9417 on: February 19, 2021, 11:14:22 pm »
0
2021-02-18

strong on pulls, weak on push

evening: pullups/dips/pushups
- lots of volume

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33792
  • who run it.
  • Respect: +8897
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #9418 on: February 21, 2021, 10:32:08 pm »
+1
2021-02-20

12 mile run

8 hours of farm work

https://www.strava.com/activities/4818584128



2021-02-21

6 hours of farm work

tons of pullups/dips throughout the day

lots of pushups at night
- sets of ~30

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33792
  • who run it.
  • Respect: +8897
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #9419 on: February 23, 2021, 12:08:43 am »
+1
2021-02-22

morning:
- 3 sets of pullup variation hold, then parallel bars hold
- felt real good.. tired me out too.

evening:
- 3 sets of pullup variation + full dips

evening #2:
- 1 set of pushups: 38