Author Topic: ADARQ's journal  (Read 1622856 times)

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LoopieMclooperson

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Re: ADARQ's journal
« Reply #9570 on: October 18, 2021, 02:55:17 am »
+2
Right on! Amazing feeling finding someone that checks all the boxes AND is into you.
5'10"- 175lbs - 44 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

adarqui

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Re: ADARQ's journal
« Reply #9571 on: October 18, 2021, 02:52:57 pm »
0
Right on! Amazing feeling finding someone that checks all the boxes AND is into you.

thanks a lot man!! and yea, that sums it up. checks all the boxes and is very into me, hah. i imagine we're going to have fun for quite some time. love it.

cool ;f

pc!

adarqui

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Re: ADARQ's journal
« Reply #9572 on: October 23, 2021, 10:08:35 am »
0
bout to do a ton of farm stuff !!

these are like 6+ hour workouts lool. love it.

just trying to get a section around the house controlled and looking beautiful all the time. that's my plan before 2022.

adarqui

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Re: ADARQ's journal
« Reply #9573 on: October 25, 2021, 11:20:18 pm »
0
look what happened to my mailbox... lmfao!! probably someone driving drunk :/

https://imgur.com/a/L4ZpEhw

i hope this means we eventually get our own mailboxes: private roads/community, usps won't deliver mail like normal. the next street over, they all have their own mailboxes, in a clump .. but at least they are unique/custom haha.

adarqui

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Re: ADARQ's journal
« Reply #9574 on: November 02, 2021, 08:32:41 pm »
+2
2021-11-01:

stepped up to 70's on db bench .. most i did was 10 (R), 5 (L) .. 3 sets (each set got worse)



2021-11-02:

single arm db row: 80's x 10




2021-10-31:

halloween ;f

me and teh gf took photos for a halloween party in my neighborhood, was so much fun. here's a link to the album. the drone shots/vid is actually really sick:

https://photos.app.goo.gl/pwXhj5WgPFdSYvQt8





adarqui

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Re: ADARQ's journal
« Reply #9575 on: November 04, 2021, 10:19:58 pm »
0
no pulls for a bit. left "golfer's elbow" from pullups + farming (fuuckin farming) is acting up too much.

2021-11-04:

flat single arm db bench: 60 lb x R (20), L (15), R (19), L (12), R (17), L (10)

noice.

adarqui

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Re: ADARQ's journal
« Reply #9576 on: November 09, 2021, 10:38:16 pm »
0
2021-11-08:

flat single arm db bench: 60 lb x R (21), L (15), R (20), L (13), R (17), L (11)


adarqui

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Re: ADARQ's journal
« Reply #9577 on: November 12, 2021, 02:14:20 pm »
0
2021-11-10:

flat single arm db bench: 60 lb x R (20), L (13), R (20), L (13), R (20), L (12)


LBSS

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Re: ADARQ's journal
« Reply #9578 on: November 12, 2021, 03:58:51 pm »
+1
you not worried about reinforcing the R/L imbalance?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #9579 on: November 13, 2021, 12:17:06 am »
0
you not worried about reinforcing the R/L imbalance?

nah lol.

kinda like L vs R leg jumping/throwing.

i'll crush the reps with R, but not going up in weight compared to L .. so i'll stay at the same weight at least - so yea i guess there's a slight care ;f

it's really just coordination.. it's nuts.

i got up to 90's doing single arm bench way back, right and left. i did it similarly then too. as R goes up, L goes up too. that cross neuro strength thing, i forget the name ;f

plan to hit some more tmw!!

left bicep tendonitis/golfer's elbow still annoying.. meh !!!!! i've been doing a bit more "release" and stretching of the area lately .. just trying to stimulate some healing.

pc!

adarqui

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Re: ADARQ's journal
« Reply #9580 on: November 15, 2021, 11:21:03 pm »
0
yesterday!

2021-11-14:

1 hour light run (8:5X), faster last mile finish (6:58)





2021-11-15:

legs wrecked haha.

adarqui

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Re: ADARQ's journal
« Reply #9581 on: November 18, 2021, 09:38:47 pm »
0
2021-11-18:

1h20m run

felt a little banged up but ok.

adarqui

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Re: ADARQ's journal
« Reply #9582 on: November 18, 2021, 09:55:24 pm »
0
2021-11-18:

1h20m run

felt a little banged up but ok.

legs/calfs feel dead now lol.

adarqui

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Re: ADARQ's journal
« Reply #9583 on: November 21, 2021, 11:09:15 pm »
0
been sick off/on since i started running again. fawk. immune system taking a hit or something.

adarqui

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Re: ADARQ's journal
« Reply #9584 on: November 24, 2021, 07:40:53 am »
0
still sick. can't shake this thing. fml.

solo thanksgiving tmw, meh!

good news tho is: no working out at all for nearly a week, is helping my bicep. in a weird way, maybe this flu will help my body a bit. hah. definitely a major forced deload.. ;f