Adarq.org

145 lbs???!!!

andrew man...

you want to be kadour ziani?!!

i think thats his weight class...

145 lbs???!!!

andrew man...

you want to be kadour ziani?!!

i think thats his weight class...

ya kinda... haha.. kadour/combest, extremely light, extremely strong/powerful, jump very high :d

i'm getting as light as possible because i'm MEANT to be such a low weight... everything i do to go above 145-150 is a "challenge", it's out of the norm.. but i kept at it for 2 years so i went high above my normal weight, i reached 180 last year during high rep squatting etc.. then went back down to 165-170 so fast..

so ya, im just becoming my 'natural weight'



peace man

how is anyone meant to be a certain weight??

145 is crazy light for someone ur height, ur gonna be FLYING

If I was at 145 lbs. I'd look pretty big (compared to now... maybe) Right not my body seems comfortable right under 140. I can't "bulk" because I have really hard time adding fat. According to my friend he was the same until after high school, then his weight fluctuated a lot.

Yup , you're too young , adulthood brings huge changes.
I was ~120lbs when i was 15 , litearaly , weak as fuck and yet not really lean!
3 years later ( 18 ) i was 165 , 165 to 175 is my 'natural' bodyweight , it shifted up to ~180 now because of age ( higher bodyfat ).
Point is everyone ( adult ) has a bw around which his body "wants" to be. Before completing growth i'd say don't worry about weight , just make sure you're eating adequate ( lots of all kinds of nutrients ).

filmed another park today


9/22/2010

bw = 154
soreness = hamstrings (alot still)
aches/injuries = parts of feet

workout #1: video taping a park (lol) & dribble up dunks
- video taping took 45 mins walking around etc
- dribble up dunks x ~20 or so, missed all of them but had some hard throw downs, nothing went in.. i got ~128-129" off 2 steps today on the jumps before, which was good considering the soreness.

workout #2:
- MR tuck jumps: 5 x 10
- MR bounds: 5 x 10 (furthest was 75 feet (my feet) total)
- MR pogo's: 10 x 5 (felt good, glutes started kicking in hard)
- paused pin squat singles: pin 11: 285 @ 12 singles, 225 @ 1 x 5
- 10sec paused pin squat: 225 @ 1 x 6
- barbell calf raise: 155 @ 16,15   135 @ 1 x 20,   95 @ 1 x 35
- pullup hang to stretch lats/back/decompress

workout #3: watching tv/forum'n
- glute bridges: alot


this happened on like ALL of my dribble ups, so odd, i rise off one foot first..




peace

 once im 145 or so i'd be able to eat massive amounts of food without gaining any weight, that's how it was growing up (16-24) or so, before i went through crazy bulk (lower activity, insane amounts of peanutbutter/bread/milk etc).

peace

ooooooowhaaaaaaaaaaaat?

Quote from: adarqui on September 22, 2010, 04:03:12 pm

 once im 145 or so i'd be able to eat massive amounts of food without gaining any weight, that's how it was growing up (16-24) or so, before i went through crazy bulk (lower activity, insane amounts of peanutbutter/bread/milk etc).

peace

ooooooowhaaaaaaaaaaaat?

??