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Author Topic: ADARQ's journal  (Read 2560771 times)

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adarqui

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Re: ADARQ's journal
« Reply #225 on: October 29, 2009, 04:53:23 pm »
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o shit!

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adarqui

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Re: ADARQ's journal
« Reply #226 on: October 31, 2009, 04:58:49 am »
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i've been doing ankle hops and pushup isos, and low squat ankle hops, oh and hamstring isos.... every day for about 5 days.

i feel like ive gotten a bit more 'pop' back.. but im just doing that cause i still dont know what i want to do with training.. i kind of think ill get back into dunking eventually.. so this stuff ive been doing has definitely been making me feel my "jump" coming back.

peace
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vag

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Re: ADARQ's journal
« Reply #227 on: October 31, 2009, 07:52:44 am »
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Quote from: vag on September 20, 2009, 11:30:37 am
Quote from: adarqui on September 20, 2009, 03:11:25 am
ya but i woke up one day and became instantly bored w/ vert.. so it dont matter ;/

peace

Yeah , thats what i thought, just wanted to confirm it!
vert is a drug though , youll be back sooner or later, LOL :D


~40 days and the dunk thirst took over! :D

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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #228 on: November 02, 2009, 05:17:20 am »
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my CNS is f'd up major..

my left hamstring hasn't stopped twitching for over 24 hours now.. non stop..

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vag

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Re: ADARQ's journal
« Reply #229 on: November 02, 2009, 05:35:54 am »
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Quote from: adarqui on November 02, 2009, 05:17:20 am
my CNS is f'd up major..

my left hamstring hasn't stopped twitching for over 24 hours now.. non stop..



uh-oh...
Does muscle twiching means CNS is fucked up?
I am getting crazy quads and hams twiching all the time  :-\
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #230 on: November 02, 2009, 05:44:32 am »
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Quote from: vag on November 02, 2009, 05:35:54 am
Quote from: adarqui on November 02, 2009, 05:17:20 am
my CNS is f'd up major..

my left hamstring hasn't stopped twitching for over 24 hours now.. non stop..



uh-oh...
Does muscle twiching means CNS is fucked up?
I am getting crazy quads and hams twiching all the time  :-\

well i wouldn't imagine twitching 24/7 would be a good thing.. im talking 24/7 non stop.

it never happended to me before like this so, .. i would get twitches and stuff when i was lifting, but it would come and go..

i dont have any scientific research to back this up but i would say 24/7 twitching non stop wouldn't be a good thing.. try eating more bananas maybe?

peace
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adarqui

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Re: ADARQ's journal
« Reply #231 on: November 05, 2009, 03:41:03 am »
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did some ankle hops today.. felt pretty good actual.

sets of 10 rebounding, in my house.

peace
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adarqui

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Re: ADARQ's journal
« Reply #232 on: November 08, 2009, 05:50:28 pm »
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nov 7 2009

more ankle hops, felt very good.. felt like i could almost get my head near ceiling without any arm swing..

today my damn right foot plantar fasciae or some muscle is freaking out.. same crap that injured during those sprints a month back ago or so.

sux
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adarqui

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Re: ADARQ's journal
« Reply #233 on: November 12, 2009, 04:47:56 am »
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9/12/2009

5 sets of pushups, 20 each nice tempo

brought out the natural GHR: 2 sets of 10

wanted to do more but got lazy

peace

ps: ghr's gave me massive heartburn

crazy shit
« Last Edit: November 12, 2009, 04:56:40 am by adarqui »
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LBSS

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Re: ADARQ's journal
« Reply #234 on: November 12, 2009, 04:42:58 pm »
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Quote from: adarqui on November 12, 2009, 04:47:56 am
ps: ghr's gave me massive heartburn

crazy shit

WTF? You sure it wasn't something you ate? I got mad heartburn the other day and couldn't figure out what it was from but it had to be food. Maybe you were doing the GHRs so fast the centripetal force got hold of your stomach acid LOL.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: ADARQ's journal
« Reply #235 on: November 12, 2009, 07:13:04 pm »
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Quote from: LBSS on November 12, 2009, 04:42:58 pm
Quote from: adarqui on November 12, 2009, 04:47:56 am
ps: ghr's gave me massive heartburn

crazy shit

WTF? You sure it wasn't something you ate? I got mad heartburn the other day and couldn't figure out what it was from but it had to be food. Maybe you were doing the GHRs so fast the centripetal force got hold of your stomach acid LOL.

hah

ya im sure it was the ghr's.. i was fine hours before them and right after my second set it kicked it.. probably just some erector spinae muscle fatiguing, causing some weird referred pain.

i was doing the ghr's slow and weak tho ;)
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adarqui

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Re: ADARQ's journal
« Reply #236 on: November 17, 2009, 02:25:51 am »
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ghr's and pushups all night

nice.
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LBSS

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Re: ADARQ's journal
« Reply #237 on: November 17, 2009, 11:46:24 am »
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no heartburn this time?  ;D
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #238 on: November 20, 2009, 05:25:43 am »
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Quote from: LBSS on November 17, 2009, 11:46:24 am
no heartburn this time?  ;D

nah, my erector spinae is getting worked quite a bit though.. im heavily detrained, thats why.



tonight i did tons of pushups and 4 sets of 3 on ghr, but i made sure to try as hard as possible on each rep.. hit probably my best reps on there.. im just doing eccentrics, i want to be able to go all the way down controlled



im watching this indian terrorist documentary, "terror in mumbai", fuckin insane..

it's crazy to listen to the conversations between the terorirsts and their group members over the phone.. they were talking to the 'leaders' who were nowhere near the incident, leaders were just feeding them instructions.. the indian intelligence service had their cell phones tapped.
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adarqui

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Re: ADARQ's journal
« Reply #239 on: November 22, 2009, 05:13:36 pm »
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best ever natural ghr last night.. halfway down or a little more controlled.. ya thats bad but im very bad at ghr's.

tons of pushups.
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