police helicopters all night, tamacrack turning into a warzone.
failed to get vid of dog on sled, because his bich ass is too weak to pull the empty elitefts sled.. fml
04/27/2011
soreness = calves
aches/injuries = left foot bunyon, right ham tendon
diet = 10 chooclates + protein/water-drink, chipotle burrito double chicken, session{pin-7-squat=tons of singles with 315, less with 335, and 2 singles with 355, legs toast}, protein/water-drink, 1/4th jar peanutbutter, protein/water-drink, dog walk, cardio-lifting session{1 hour of jump rope, plate swings, pin 7 squat, pullups, and calve raises}, protein/water-drink + coconut water + 2*gatorade-drink (diluted)
sleep = 12 hours
finally back on track.. cardio-lifting session was real good, had me soaked, just non stop lifting/jump rope, can't really write down what i did but i hit 225 x 15 and 33
5 x 1 as my top sets of squat, nothing major.. will improve the more i do stuff like this.. good thing is my legs finally felt good again since like 4 days of my whole body feeling shitty, ever since that 7am sleep day.
felt really weak in my first lifting session, the cardio-lifting session i started feeling normal again.. tomorrow should be better.. i think that 465 took alot out of my yesterday.
peace
