Author Topic: ADARQ's journal (Read 1743018 times)

$ick3nin.v3nd3tta · « **Reply #3660 on:** May 25, 2011, 12:12:11 pm »

Killer house @ 0:45.

Killer beard @ 2:43. Just like the good Lord intended.

You should feel blessed having so many nice places to dunk at.

If I was into dunkin'/or into basketball as much as you, living in the US, that house you dunkin' in front of, would sure be enough inspiration for me to try out for a D1/D2 team & train my butt off & try to achieve as much as I possibly could & get as high up the basketball ladder as I possibly could.

Doesn't it give you inspiration, or you not really bothered?. I sure respect your dedication.

vincevega · « **Reply #3661 on:** May 25, 2011, 01:33:25 pm »

What i was asking was if i high repped for a week would that improve my 1rm. Like i dont know if ill have the time after then but i have very little to do the next week.

adarqui · « **Reply #3662 on:** May 25, 2011, 02:29:54 pm »

Quote from: $ick3nin.v3nd3tta on May 25, 2011, 12:12:11 pm

Killer house @ 0:45.

ya man for sure

Quote

Killer beard @ 2:43. Just like the good Lord intended.

lol yes. i love my beard except for the food being stuck in it part, and drool when i sleep.

Quote

You should feel blessed having so many nice places to dunk at.

ya man, im anti religious but i am very fortunate to have all of these great courts nearby.. south florida is packed with basketball courts, it really is insane.. i imagine cali/ny are like that also.

Quote

If I was into dunkin'/or into basketball as much as you, living in the US, that house you dunkin' in front of, would sure be enough inspiration for me to try out for a D1/D2 team & train my butt off & try to achieve as much as I possibly could & get as high up the basketball ladder as I possibly could.

well i already graduated from college, i have no eligibility for sports.. i tried getting on BCC/FAU college teams, didn't happen.

other than that, basketball doesn't excite me at all anymore.

Quote

Doesn't it give you inspiration, or you not really bothered?. I sure respect your dedication.

appreciate it man..

Quote from: vincevega on May 25, 2011, 01:33:25 pm

What i was asking was if i high repped for a week would that improve my 1rm. Like i dont know if ill have the time after then but i have very little to do the next week.

go for it, short bouts of high frequency (short concentrated blocks) can definitely increase 1RM.. see how it effects you.

adarqui · « **Reply #3663 on:** May 25, 2011, 02:34:01 pm »

05/24/2011

bw = 153
soreness = none
aches/injuries = left shoulder
diet = protein/water-drink+4tspn-coffee + gatorade, dunking + 2*gatorade/protein-drink, cheese & crackers, greek chicken salad, brownie + ice cream, session{pin-7-squat=315-for-speedx10,10,10, 225-for-speed=5,5,5 bw-exercises={FH=35,CR=70,FH=40,CR=80}, 2*protein/water-drink + 7 bananas + gatorade
fatigue = very high

sleep = 8 hours

FH=full-hyper

adarqui · « **Reply #3664 on:** May 25, 2011, 06:09:27 pm »

pretty sure i hit 40+ today............ missed it.. but who cares

currently taking footage off, but this jump is insanely high.

adarqui · « **Reply #3665 on:** May 25, 2011, 07:18:52 pm »

ok who knows how high but very high obviously.. most awesome part about this peak pic, is that i have a ~6'-6'1 guy standing next to me to check how high my feet are on his hips.. worked out perfect.

dunked in between full court game, that shit really gets me jumping high for many reasons:
- warmup better
- more rest between dunks
- more people around to hype me up
- other people dunking in between games

etc

my peak jumps came once the final game was done, and i was allowed to really do my thing.. side angles are mostly 'warmups'

lob 360 attempts:

final dunk, legs toast:

this kid could fly, he only did one dunk for the cam, missed it, prolly like 6'3 - maybe 6'4 dno, but very nice hops.. saw him dunking nasty before i brought cam out:

some other dude:

adarqui · « **Reply #3666 on:** May 25, 2011, 08:54:05 pm »

calibrah of bodybuilding.com, newest individual decimated by Air Jesus.

http://forum.bodybuilding.com/showthread.php?p=688238651&posted=1#post688238651

piR · « **Reply #3667 on:** May 25, 2011, 09:11:08 pm »

Quote from: adarqui on May 25, 2011, 07:18:52 pm

BEAST FUCKING MODE!!

It's about fucking time, you're finally making this fun, you're actually in the same area code as me..

Props bro

Peace

aiir · « **Reply #3668 on:** May 25, 2011, 09:25:24 pm »

Quote

the end

do not pass go

do not collect $200

instead of trying to collect $200

paypal adarq $40

Guga · « **Reply #3669 on:** May 26, 2011, 12:35:07 am »

Quote from: adarqui on May 21, 2011, 06:54:26 pm

love it.

Quote from: steven-miller on May 21, 2011, 06:50:12 pm
Your jumping is looking superbly recently! Nice house in the background, too

thanks so much man, and ya, that house is really nice.. love the lion statues.. i wonder what kind of person lives there.. i'm always curious about the type of people who live at places like that, i guess i just always grew up broke and i'm pretty much completely unmotivated by money, but i do have an interest about what people do for a living when i see homes like that..

pc

that garage, its bigger than my house.

creativelyric · « **Reply #3670 on:** May 26, 2011, 01:27:16 am »

Looks like your gains are starting to show up, bro. Nice stuff.

adarqui · « **Reply #3671 on:** May 26, 2011, 04:59:50 am »

Quote from: Rip on May 25, 2011, 09:11:08 pm

Quote from: adarqui on May 25, 2011, 07:18:52 pm

BEAST FUCKING MODE!!

It's about fucking time, you're finally making this fun, you're actually in the same area code as me..

Props bro

Peace

thanks alot man.. ya cant wait to jump higher than you :F

ok no shit talking in journals, ill wait until you're on irc tomorrow! lmao lololol

peace man, yes hopefully this pisses u off and u jump alot higher soon.

Quote from: Guga on May 26, 2011, 12:35:07 am

Quote from: adarqui on May 21, 2011, 06:54:26 pm

love it.

Quote from: steven-miller on May 21, 2011, 06:50:12 pm
Your jumping is looking superbly recently! Nice house in the background, too

thanks so much man, and ya, that house is really nice.. love the lion statues.. i wonder what kind of person lives there.. i'm always curious about the type of people who live at places like that, i guess i just always grew up broke and i'm pretty much completely unmotivated by money, but i do have an interest about what people do for a living when i see homes like that..

pc

that garage, its bigger than my house.

same............ lol

Quote from: creativelyric on May 26, 2011, 01:27:16 am

Looks like your gains are starting to show up, bro. Nice stuff.

appreciate it man, yup, peaking my ass off.. hope to keep it going strong well into june.

pC

Quote from: StuckInTheAir on May 25, 2011, 09:25:24 pm

Quote
the end

do not pass go

do not collect $200

instead of trying to collect $200

paypal adarq $40

hahahahaha!@$!@$

yes, still no paypal tho, dude backed out.

pc

adarqui · « **Reply #3672 on:** May 26, 2011, 05:01:34 am »

05/25/2011

bw = 153
soreness = calves
aches/injuries = none, DURING SQUATTING: left lower back old injury, AFTER CALVE RAISES: freaking left big toe acting up painful god dammit
fatigue = lowdiet = protein/water-drink + 2tspn coffee + gatorade, 1 double espresso shot starbucks, dunking + protein/gatorade-drink, 2*protein/water-drink + gatorade, double chicken burrito + chips/guacamole, session{pin-7-squatting: 315x10 speed, 335 x 5, 225x5 speed, 275x5 speed, 225x5 speed, 275x5 speed, 225x5 speed, ... neutral grip pullups: 4 x 8, 2 x 5} + bw-exercises{FH=50,CR=70,FH=50,CR=90,FH=60,CR=90,FH=60,CR=80,FH=50,CR=80} , 2*protein/water-drink + 3 bananas + gatorade + 2 pieces of cheese (thick mozarrella), 2*protein/water-drink + 2 yogurt + gatorade

sleep = 8 hours

annoyed that my left big toe is freaking out after calve raises, the last thing i want is my toe bugging me again.. bleh!@$!@

got up good check stills above.

pC

335 x 5 after 315 x 10 for speed sucked.. but man speed really takes alot out of me, so not gonna worry about it much because my legs feel CRAZY strong.. 225/275 x 5 went up faster than yesterday.. uploading a vid of that shitty session to youtube right now.. but speed was even better today.. if im going to try and hit a max 10 i have to work up to it like normal then come back down and focus on speed, definitely cant do it if im hitting x10's for speed as workup.

pC

Raptor · « **Reply #3673 on:** May 26, 2011, 05:27:48 am »

Just when I said your vert seemed to have stopped, you come in and do this.

Getting that head closer and closer to the rim aren't "we"?

Any ideas why has your vert "suddenly" increased? Any particular reason or just good ol' plain consistency?

steven-miller · « **Reply #3674 on:** May 26, 2011, 08:22:39 am »

Really nice jumps, you should measure at some point in time!

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Author Topic: ADARQ's journal (Read 1743018 times)

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