Author Topic: ADARQ's journal (Read 1654743 times)

$ick3nin.v3nd3tta · « **Reply #3690 on:** May 30, 2011, 12:04:07 pm »

Quote from: adarqui on May 29, 2011, 04:52:23 pm

Symptoms of Too Much Potassium

extra bball cardio + 12 bananas a day + basically a low sodium diet = adarqui in potassium overdose.

Doesn't matter how healthy the food is, overdosing on it will fuk you up.

adarqui · « **Reply #3691 on:** May 30, 2011, 12:04:40 pm »

Quote from: $ick3nin.v3nd3tta on May 30, 2011, 11:50:04 am

Quote from: adarqui on May 30, 2011, 11:37:58 am
diet = 3 eggs + egg whites + 1 cheese + 2 bread + greentea, water/protein-drink + gatorade, starbucks coffee drink, basketball + protein/gatorade-drink, 2 bags of dirty's chips + gatorade, session{pin-7-squat=315 @ 3x10}, protein/water-drink + gatorade, philly cheesesteaks + tons of salty fries + tons of soda, pint haagen dazs + 2 cookies, bw-exercises={H=60,CR=70,GB=50,CR=60,H-arms-out=40,CR=70,GB=50,CR=50,H-arms-out=30,CR=50,GB=50,CR=50,H=,CR=}, 2*yogurt + gatorade

potassium OD / sodium UND

raped.

It would take my body almost a week to recover from all of that, seriously.

Hardest part of my training, eating clean, it's all mental & it's hard as hell.

i needed the salt from those chips, i was weak as dogshit before eating them.

potassium overdose/sodium underdose.

adarqui · « **Reply #3692 on:** May 30, 2011, 12:05:13 pm »

Quote from: $ick3nin.v3nd3tta on May 30, 2011, 12:04:07 pm

Quote from: adarqui on May 29, 2011, 04:52:23 pm
Symptoms of Too Much Potassium

extra bball cardio + 12 bananas a day + basically a low sodium diet = adarqui in potassium overdose.

Doesn't matter how healthy the food is, overdosing on it will fuk you up.

well it'll fuck you up if you don't get in enough sodium.. i need to buy some saltine crackers or something.

$ick3nin.v3nd3tta · « **Reply #3693 on:** May 30, 2011, 12:16:42 pm »

This is what I'll say. If your still feeling fuked up after eating 12 banana's in the future & your putting in the optimum sodium, cut back the banana's.

You need to get your potassium, magnesium, sodium and calcium ratio's just right to be at your most efficient both mentally & physically.

Those particular minerals are extremely important.

adarqui · « **Reply #3694 on:** May 30, 2011, 12:55:12 pm »

Quote from: $ick3nin.v3nd3tta on May 30, 2011, 12:16:42 pm

This is what I'll say. If your still feeling fuked up after eating 12 banana's in the future & your putting in the optimum sodium, cut back the banana's.

yup definitely, first step though is trying to get in more sodium so that i can benefit from the large amounts of bananas.. they really do make me feel really good normally, but if there's a lag in sodium intake i'm seeing how quickly it could turn from great to horrible.

Quote

You need to get your potassium, magnesium, sodium and calcium ratio's just right to be at your most efficient both mentally & physically.

Those particular minerals are extremely important.

yup

pc man

adarqui · « **Reply #3695 on:** May 30, 2011, 06:54:34 pm »

adarq: probably the best session of my life, because, it was the worst session of my life, until the last dunk

this is going to be a good video, im going to put every single dunk attempt in it and just put the good dunk times in the description.. i want people to see how hard u gotta push when ur body has turned to shit all of a sudden. Probably close to around 100 dunk attempts for sure.

last dunk seemed pretty insane.

pc

adarqui · « **Reply #3696 on:** May 30, 2011, 09:37:42 pm »

*'s indicate better dunks, so * better than none, ** better than *.. no distinction between misses and makes..

check

this

shit

out

05/30/2011 dunks worth checking out in AE:
2
3
27
28?
29
32?
34
36
38
39
40*
44?
45
46*
52
55
60
62
63
64*
65*
66*
67*
68**
69**
70**
73***
74*
75**
76***
80****
82****

dirksilver · « **Reply #3697 on:** May 30, 2011, 09:38:02 pm »

Quote from: adarqui on May 30, 2011, 06:54:34 pm

adarq: probably the best session of my life, because, it was the worst session of my life, until the last dunk

this is going to be a good video, im going to put every single dunk attempt in it and just put the good dunk times in the description.. i want people to see how hard u gotta push when ur body has turned to shit all of a sudden. Probably close to around 100 dunk attempts for sure.

last dunk seemed pretty insane.

pc

when do we get to see this vid?

creativelyric · « **Reply #3698 on:** May 30, 2011, 09:40:03 pm »

... This is ridiculous.

You really put in the work, that's for sure.

adarqui · « **Reply #3699 on:** May 30, 2011, 10:01:09 pm »

Quote from: dirksilver on May 30, 2011, 09:38:02 pm

Quote from: adarqui on May 30, 2011, 06:54:34 pm
adarq: probably the best session of my life, because, it was the worst session of my life, until the last dunk

this is going to be a good video, im going to put every single dunk attempt in it and just put the good dunk times in the description.. i want people to see how hard u gotta push when ur body has turned to shit all of a sudden. Probably close to around 100 dunk attempts for sure.

last dunk seemed pretty insane.

pc

when do we get to see this vid?

well it's nothing special but it's a good demonstration of persistence.. even the best dunks towards the end suck in comparison to my good stuff, but in comparison to the other dunks that session, they absolutely destroy how i was jumping from jump 0-50 etc.. says alot about how much more you have in you than you think, you know?

pc man

thanks creative

adarqui · « **Reply #3700 on:** May 31, 2011, 02:28:49 am »

05/30/2011

bw = 156
soreness = calvesaches/injuries = lower left back, right ankle slightly
fatigue = highdiet = protein/water-drink + gatorade+salt, protein/water-drink+3tspn-coffee + gatorade+salt, dunking + gatorade/protei/drink (82 attempts not including warmup), protein/water-drink + gatorade, run with dog, 3 yogurt + gatorade+salt, session{pin-7-squat=355x7 relaxed}, 3 mozarella + 3 eggs + tonnnnnnnnns of egg whites + gatorade+salt + 1 cheese + 2 bread, bw-exercises{GB=100,CR=50,GB=100,CR=50,GB=100,CR=50,GB=150}, gatorade+salt + 2 yogurt,

happy about the 355 x 7 squat.. very happy.

p
c

Girljordan · « **Reply #3701 on:** May 31, 2011, 10:42:03 am »

Was reading your diet and was wondering what happens if you eat normal? Do you lose muscle mass, strength, become fatigue...?

dirksilver · « **Reply #3702 on:** May 31, 2011, 05:44:13 pm »

Quote from: Girljordan on May 31, 2011, 10:42:03 am

Was reading your diet and was wondering what happens if you eat normal? Do you lose muscle mass, strength, become fatigue...?

he gets man boobies and a hairy back

adarqui · « **Reply #3703 on:** May 31, 2011, 11:06:53 pm »

will respond to girljordan in a bit

dirksilver · « **Reply #3704 on:** May 31, 2011, 11:28:23 pm »

Quote from: adarqui on May 31, 2011, 11:06:53 pm

will respond to girljordan in a bit

do you have a link to this discussion so i can read? sounds like fun!

Adarq.org

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Author Topic: ADARQ's journal (Read 1654743 times)

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