Author Topic: ADARQ's journal (Read 1703092 times)

cowed77 · « **Reply #3795 on:** June 13, 2011, 11:36:55 am »

i dun quite get it my man. didnt u just recently got down to ur desired weight?
why would u wanna hydrate and stuff urself back up now? especially since it took so much effort to cut down like that?

adarqui · « **Reply #3796 on:** June 13, 2011, 12:40:53 pm »

Quote from: cowed77 on June 13, 2011, 11:36:55 am

i dun quite get it my man. didnt u just recently got down to ur desired weight?
why would u wanna hydrate and stuff urself back up now? especially since it took so much effort to cut down like that?

? my desired weight is 140 packed with carbs..

super hydrating so that i can do these long workouts day after day.. when i get down to like, 150 superhydrated in the morning, ill really be around 145-146.. etc

pc

cowed77 · « **Reply #3797 on:** June 13, 2011, 01:01:01 pm »

ah... okok.

130ish on a normal diet. damn. not gonna be easy.

athletic anorexic anonymous lol.

adarqui · « **Reply #3798 on:** June 14, 2011, 02:35:04 am »

athletic anorexia superhydration crew unite.

06/13/2011
bw = 152soreness = hamstrings/calves a ton
aches/injuries = right knee tendonitis still, calves achy
diet = ... 3 hour walk + interval jogs/sprints, ... workout{H=50, SISSYSQ=30, SLSQISO-L/R, CR=50, H=50, SISSYSQ=30, SLSQISO=L/R, CR=50, H=70, SISSYSQ=30, SLSQISO-L/R, CR=80, H=70, SISSYSQ-PARTIAL=60, SLSQISO=L/R, CR=80, H=75, WEIRDSQ-ISO, SLSQISO=L/R, CR=70, SLSQ-VARIATION=R=25/L=25/R=25/L=25/R=20/L=20/R=20/L=20, }

vincevega · « **Reply #3799 on:** June 14, 2011, 10:31:27 am »

Athletic fat ass squad stand up

What are all those things your doing now?like whatre the abbreviations for?

adarqui · « **Reply #3800 on:** June 15, 2011, 02:57:22 am »

u got fat??

ill post abbreviations tomorrow.. sometimes i post them but ill post a list with every post or something.. ie JR=jump rope, DD=depth drop

pc

06/14/2011
bw=152soreness=calves
aches/injuries=calves
diet = ... workout{free half squat 225@6x10} ... workout#2{JR=200, DD=5, JR=200, DD=5, JR=200, DD=5, JR=200, DD=5, JR=250, DD=5, JR=250, DD=5, JR=100, BDD=2, JR=100, DD=1, JR=100, DD=1, JR=100, DD=1, JR=100, DD=1, JR=200, DD=1, DD=20 + BJDD=30, } ...

fajitas today, but man im addicted to yogurt... 50 depth drops in a row from 33", felt great.

vincevega · « **Reply #3801 on:** June 15, 2011, 07:45:35 am »

I gained about 10 pounds in a short time. I need to lose it before i get back to dunking.

adarqui · « **Reply #3802 on:** June 15, 2011, 04:52:36 pm »

uhm, think i just jumped really high.. havn't jumped in like 4 days or so.. and even then, prior, could barely jump off two... just felt some insane float today, i think im back... those long walks + cardio + high volume squatting + hypers/sissy squats + crazy high volume depth drops has been doing its jump, oh and a deload from jumping helped clear my head a bit.... legs felt crazy bouncy today after all those depth drops last night, good stuff.. bout to take some footage off, would be funny if i didnt get up too good but to be honest i felt really high..

pC

Quote from: vincevega on June 15, 2011, 07:45:35 am

I gained about 10 pounds in a short time. I need to lose it before i get back to dunking.

damn :/ ya man if i didnt do al lhat cardio ive been doing, id be ballooned up right now.. hunger is laMe

adarqui · « **Reply #3803 on:** June 15, 2011, 05:57:48 pm »

ok i really havnt jumped great since like 3 weeks ago, on that PR indoor session.. finally some nice jumps though.. a few man i felt some crazy float, as is evident by the pics.. funny thing is, i could barely nick the rim on my single leg layups prior to dunking, didn't think i'd be jumping too good off two, but then i did my warmup double leg dribble up dunks and they felt real good so there we go..

also, free sissy squat pics are boss..

this court is real close to me but i rarely dunk there koz i broke my finger on that rim doing a 360 attempt way back.. crazy hard rims.. but when you get up real high its much less dangerous for when u throw it down.

other

Raptor · « **Reply #3804 on:** June 15, 2011, 06:02:52 pm »

Some of those jumps look 40+ by how high your arm is over the rim, is that 10'?

vincevega · « **Reply #3805 on:** June 15, 2011, 06:27:02 pm »

Nice jumps... Motivating

Im 180 (+20) actually, i lied. My reactions shit but ive maintained with my lifts so i think ill let my weight go and try to get 150 like i wanted to before later. Im eating my ass off so if i get to cardio and dieting i think itll be easy.

adarqui · « **Reply #3806 on:** June 16, 2011, 12:40:47 am »

Quote from: Raptor on June 15, 2011, 06:02:52 pm

Some of those jumps look 40+ by how high your arm is over the rim, is that 10'?

ya it's 10', that's a 10 i measured long ago, rim is same though.. there's only one 9'11 rim on that court now and it's always this one hoop for some reason, rim gets bent down an inch.. but ya that's 10

Quote from: vincevega on June 15, 2011, 06:27:02 pm

Nice jumps... Motivating

Im 180 (+20) actually, i lied. My reactions shit but ive maintained with my lifts so i think ill let my weight go and try to get 150 like i wanted to before later. Im eating my ass off so if i get to cardio and dieting i think itll be easy.

why havn't you improved your lifts though with 20lb+ gain? curious?

man u got big dieting to do, sucks for you lmao! go get it.

pc

adarqui · « **Reply #3807 on:** June 16, 2011, 12:46:55 am »

next dunk session is friday.. tonight = bw stuff (tons of hypers/sl calve raise/sissy squats), tomorrow = ~5+x10 squat with 235 or 245 + shitloads of depth drops... then friday should be flying hopefully.. i wanna goto a new court, this school ive always wanted to dunk at.. got some spark back in me finally.. hah.. those stills/jumps were motivating.

mherold · « **Reply #3808 on:** June 16, 2011, 01:04:22 am »

Good shit getting the drive and jump back. I am really curious about what a typical cardio session for you looks like? I am still so caught up on cardio fatiguing my legs and converting to slow twitch. Especially guys like us since we are naturally good at endurance. Wouldnt it be better to avoid endurnace training at all costs? You said before about training with high frequency because otherwise your body wants to go back to enduraace, so it seems that including endurance would be sending mixed signals. Forgive me if you addressed this before, I am getting old (29 like you hahah) We are young bosses

adarqui · « **Reply #3809 on:** June 16, 2011, 03:09:26 am »

wil answer tmw, but, generally, cardio is LONG WALK + interval sprints.. so it's not like it's slow jogging etc.. it's not really "impact cardio", so it's much less detrimental as a stimulus.

pc

06/15/2011

bw = 154
soreness = calves, hamstrings
aches/injuries = right ankle, right knee tendonitis

workout={dunking}, workout#2{H=70, SISSYSQUAT-assisted=20-very-deep, SLSQ=R=25/L=25, SLCR=R=30/L=30, PUSHUPS=30, H=70, SISSYSQUAT-assisted=22-very-deep, SLSQ=R=25/L=30, SLCR=R=40/L=40, H=70, SISSYSQUAT-assisted=20-very-deep, SLSQ=R=25/L=30, SLCR=R=40/L=40, H=80, SISSYSQUAT-assisted=20-very-deep, SLSQ=R=20/L=20, SLCR=R=30/L=30, SLSQ=R=30/L=30, SLCR=R=30/L=30, SLSQ=R=30/L=30, SLCR=R=40/L=40, H=60, }

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Author Topic: ADARQ's journal (Read 1703092 times)

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