real busy day.
from yesterday:
on partial hypers
6/20/2011
bw = 154
workout#1{dunking}, workout#2{H=100, SISSYSQUAT-assisted=20, SLSQ=R=35/L=35, SLCR=R=50/L=50, H=120, SISSYSQUAT-ASSISTED=20, SLSQ=R=30/L=30, SLCR=R=50/L=50, H=110, SISSYSQUAT-assisted=20, SLSQ=R=30/L=30, SLCR=R=55/L=55, H=100, SISSYSQUAT-assisted=20, SLCR=R=55/L=50}
from today:
6/21/2011
bw = 152
aches/injuries = left achilles slightly, right knee slightly (after walk, late at night), back tight
workout#1{8 mile walk with interval submax sprints of 100 strides mixed in}, workout#2{JR=6x200, half-squat(nearly parallel)=275@3x8}
quads were toast at night, kept squats to 8 reps.. they were tightening up like crazy, probably from the walk.
ate/drank ALOT
