Adarq.org

 

4.5 hours sleep but i felt pretty good, went indoor, had a few crazy jumps i think...

squatted before hand too.. but i had some real nasty spring today.. that PB definitely helped load me up with energy without giving me that jello feeling that i get with carb/sugar loading now.

pC

some pics, landed a few real hard dunks.. crazy sesh for 4 hours sleep and walking 4.5 hours yesterday hah.

nice elevation and nice quality of the pics! i like the one where that dude in red shorts is looking at you from the left side of the pic, keep going !

nice elevation and nice quality of the pics! i like the one where that dude in red shorts is looking at you from the left side of the pic, keep going !

thanks alot man..

there's a few nice dunks from that session, rendering a vid now.. that one jump is crazy high@!$!@








8/14/2011

bw = 146
soreness = 0
aches/injuries = right hamstring/adductor pull
diet = 4 tspn coffee + whey protien, 275 x 5 rested max, 5 egg + habanero burrito, dunking, philly cheese steaks + fries then alot of PB

rendering ballet dunk mix vlog as i sleep word.

want to walk tomorrow big distance, hoping my hamstring/adductor on my right leg is alot better when i wakeup, definitely a muscular tear, small.. guess my muscles/fascia were murked from that 4.5 hour walk then when i stretched at night it pulled..

happy i dunked the way i did with it.. it'll be fine.

pC

huge PR!@!$!@

315 x 5 RESTED MAX NO WARMUP @ 145 !!!!!!!!!!!

strong set too......................

rendering vid immediately and uploading, shoulda used my good cam haha..

pC
 

you're getting stronger than a MF!

thanks alot man, ya im trying hah.

btw i laughed so much at the black(american) / chineese comparison.

ya itwas cracking me up while i was dunking.. looking left, all black.. lookingh right, all chinese.. was surreal lol

also i noticed that you hardly released the video and already had one dislike, haters subscribing to you just to dislike now? that's some shit..

ya these people on efnet (where adarq.org live chat is) hate on me hardcore.. adarqtv gets even more dislikes than the adarqui account.. soon as i drop a vid itll have like 7 dislikes

lmfao












huge PR!@!$!@

315 x 5 RESTED MAX NO WARMUP @ 145 !!!!!!!!!!!

strong set too......................

rendering vid immediately and uploading, shoulda used my good cam haha..

pC
 


http://www.youtube.com/watch?v=pevMW18KsLw&hd=1

btw i been leg draining every night for last 3 days, forgot to log it


8/15/2011

bw = 145
soreness = calves
aches/injuries = right hammy, left hammy slightly, STILL SOME GREEN MUCOUS
diet = 295 x 5 hsq rested max no warmup, 3 hour walk,  PB + 6 egg burrito,  315 x 5 hsq rested max no warmup, pb, bw-exercises{calve-raises=100, pushups=45, glute-bridges=180}, 25 min leg drain

happy about today.. hopefully my hamstrings feel better tomorrow so i can dunk, wanna dunk early, dno if ill go indoor (24hr fit) or outdoor.. prolly indoor, got an itch for indoor lately.

pC








lots of misses, overall weak sesh but some real nice jumps in there at times.





huge PR!@!$!@

315 x 5 RESTED MAX NO WARMUP @ 145 !!!!!!!!!!!

strong set too......................

rendering vid immediately and uploading, shoulda used my good cam haha..

pC
 


http://www.youtube.com/watch?v=pevMW18KsLw&hd=1

balllet son

Happy B-day, Darqman.

May you achieve all that you want and need bro. Keep leading us all to new heights!