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Author Topic: ADARQ's journal  (Read 1661423 times)

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dirksilver

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Re: ADARQ's journal
« Reply #4275 on: August 27, 2011, 03:32:41 pm »
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Quote from: Raptor on August 27, 2011, 12:55:06 pm
Quote from: adarqui on August 27, 2011, 12:46:39 pm
way too heavy

I outweigh you by 35 pounds while also being 1 inch smaller.

i weigh 200 pounds while being the same height as you! booo yaaaa!
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adarqui

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Re: ADARQ's journal
« Reply #4276 on: August 27, 2011, 03:42:15 pm »
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fatsos ^
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adarqui

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Re: ADARQ's journal
« Reply #4277 on: August 27, 2011, 05:32:17 pm »
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i like the first dunk make and the first dunk miss, in the video.

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adarqui

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Re: ADARQ's journal
« Reply #4278 on: August 27, 2011, 11:35:43 pm »
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closeup gizmo tug of war rope






8/27/2011

bw = 149
soreness = hamstrings, left glute
aches/injuries = left back/left hip, right knee slightly
diet = 2 tspn coffee + hamburger burrito, dunks, 3 hour walk (45 min ~20 sprints up a huge hill, walk down), 5 egg burrito, rested max = 275 x 5 + NGP=8, 5 egg burrito with avocado

pC
« Last Edit: August 27, 2011, 11:39:04 pm by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #4279 on: August 28, 2011, 05:34:58 pm »
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peep da bald spot son.



































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Nightfly

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Re: ADARQ's journal
« Reply #4280 on: August 28, 2011, 05:39:57 pm »
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piR

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Re: ADARQ's journal
« Reply #4281 on: August 28, 2011, 06:02:01 pm »
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Quote from: adarqui on August 28, 2011, 05:34:58 pm
peep da bald spot son.





these are both really good jumps, you got up really nice. good shit!

but whats up with the balding?
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TheSituation

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Re: ADARQ's journal
« Reply #4282 on: August 28, 2011, 08:45:56 pm »
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^lol at thinking you can control balding

(contrary to popular belief, I am not balding)




"IF you can't squat everyday, lift heavy everyday then you are not OVERTRAINED, you are UNDERTRAINED!" - John Broz
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

adarqui

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Re: ADARQ's journal
« Reply #4283 on: August 30, 2011, 05:39:17 pm »
+1
i dunked for 50 minutes double leg, made two dunks... got up good on a few jumps.. it was SO HOT.. double leg was toast, and i was annoyed i hadn't landed anything good.. so then i say F this, im going single leg.. and i started flying single leg.. made 6 dunks lmao wtf.. a few real nice ones, a few really nice misses.. PR SLRVJ's for sure.
 :personal-record:

this court is 'on vacation'..




nasty single leg jump:







here's the SLRVJ jumps (probably alot out of order):














































here's some double leg jumps:















man my single leg is going to blow up soon..
























« Last Edit: August 30, 2011, 05:43:33 pm by adarqui »
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Flip

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Re: ADARQ's journal
« Reply #4284 on: August 30, 2011, 05:43:24 pm »
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quad-nation going single leg!
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Raptor

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Re: ADARQ's journal
« Reply #4285 on: August 30, 2011, 07:09:17 pm »
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Man that court looks just great, and I love those clouds on the sky.

1-leg FOR THE WIN :highfive:
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leonss10

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Re: ADARQ's journal
« Reply #4286 on: August 30, 2011, 09:14:21 pm »
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1 leg ftw!
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UMThrower

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Re: ADARQ's journal
« Reply #4287 on: August 30, 2011, 10:05:02 pm »
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Even though I'm slowly transitioning towards 2 leg jumping as my weight increases, definitely 1 leg take offs FTW!!
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6'3"
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35lb Weight: 17.46m
16lb Hammer: 57.36m
2k Discus: 46.16m

adarqui

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Re: ADARQ's journal
« Reply #4288 on: August 30, 2011, 10:16:50 pm »
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Quote from: Flip on August 30, 2011, 05:43:24 pm
quad-nation going single leg!

yup, single leg kills my glute so perhaps glute nation as well now :F





Quote from: Raptor on August 30, 2011, 07:09:17 pm
Man that court looks just great, and I love those clouds on the sky.

1-leg FOR THE WIN :highfive:

ya man i couldn't believe it when i got there.. i tried finding a court on my "Vacation", that's the court i found.. what a sick park that is.. those rims were so soft too, really nice..

ya man get ready for TONS of single legging.......................

might even do light bball practice with my 12 lb vest on tomorrow, dno though hah.

pc







Quote from: leonss10 on August 30, 2011, 09:14:21 pm
1 leg ftw!

ya.. i think im finally addicted.. i will not go a week without SLRVJ'n as long as i am able, at this point.. the potential is crazy i have to train slrvj hard.

i was going to get my mom to throw me lobs today, leonss style, but my double leg jumps were sucking so bad for the most part, and i was missing everything.. so i didn't.. ill have to get that done though in the near future.

peace man, first post too!









Quote from: UMThrower on August 30, 2011, 10:05:02 pm
Even though I'm slowly transitioning towards 2 leg jumping as my weight increases, definitely 1 leg take offs FTW!!

ya i LOVE how it feels.. i imagine if i stay consistent, 2 months from now it'll overtake my DLRVJ.

and ya that'll happen with weight gain.. i ate way too much during my 'vacation' haha, 135 looks far away right now.. looked close 2 weeks ago :D

pC
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adarqui

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Re: ADARQ's journal
« Reply #4289 on: August 31, 2011, 12:18:49 am »
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burp


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