Adarq.org

GET ON THE FUCKING CREATINE FOLKS, MY BEFORE AND AFTER RESULTS, SAME SESSION:

<a href="http://www.youtube.com/watch?v=sWxOFegC8H0" target="_blank">http://www.youtube.com/watch?v=sWxOFegC8H0</a>



here's some of the misses:

<a href="http://www.youtube.com/watch?v=NkGPRNypuUM" target="_blank">http://www.youtube.com/watch?v=NkGPRNypuUM</a>



this is from my hard make:







obviously some cam angle since im to the left of the rim SLIGHTLY, but i did throw this down nasty (miss):








other shit:










frank, from my AAU team during h.s. he's like 6'4 or something, used to be mad skinny, now he's 230 ~8% body fat or so completely jacked:

















a set of my 4 x 5 dj's, got to measure the top of that chair (29.5 inches!!!!!!!!!!!!!!!!!!!!!!!!!!!!!):

i think this is the highest one: http://i390.photobucket.com/albums/oo345/adarqui/tmp-110022425.png

That's obviously not you because I don't see any high socks and you can't dunk without them.

lol

obviously some cam angle since im to the left of the rim SLIGHTLY, but i did throw this down nasty (miss):

Damn , when i saw that pic my jaw dropped , then i read that youre between cam and rim.
Still , trying to normalize the distortion and watching the other pics too , i think all those jumps are 11'' to 12'' above.
So its 34 to 35 consistent , thats no joke at all!!! 

frank, from my AAU team during h.s. he's like 6'4 or something, used to be mad skinny, now he's 230 ~8% body fat or so completely jacked:

Ah , so squat dr has a 6'4'' twin?
Damn , this guy is serious beast!

ok, thread above now has vids on it, check the creatine vid

<a href="http://www.youtube.com/watch?v=sWxOFegC8H0" target="_blank">http://www.youtube.com/watch?v=sWxOFegC8H0</a>


workout #1:
- dunks
- jumping good
- like 1 for 10 dunks


workout #2:
- SVJ's: 3, 2
- depth jumps from 18": 4x5
- chinups, pushups


pmghr's/calf raises after workout #2, like 4-5 sets throughout the night, gonna vid pmghr tomorrow, im alot stronger on it already.


BW AFTER WORKOUT #2: 154 <-- WTF.. lowest ive been so far.

peace

hey darq can you find out that jacked dude's leg strentgh numbers.......(darq on creatine  ).......by the way nice jumps, nice power, you must be getting strength from somewhere......

Quote from: Natho on June 16, 2010, 07:02:33 am

hey darq can you find out that jacked dude's leg strentgh numbers.......(darq on creatine  ).......by the way nice jumps, nice power, you must be getting strength from somewhere......

thanks man, ya i dno what his strength numbers are.. i thought i'd be able to facebook him but i can't find him on there so..

u didnt facebook me u dick  :F

Quote from: zginphil on June 16, 2010, 06:51:47 pm

Quote from: adarqui on June 16, 2010, 06:23:01 pm

Quote from: Natho on June 16, 2010, 07:02:33 am

hey darq can you find out that jacked dude's leg strentgh numbers.......(darq on creatine  ).......by the way nice jumps, nice power, you must be getting strength from somewhere......

thanks man, ya i dno what his strength numbers are.. i thought i'd be able to facebook him but i can't find him on there so..

u didnt facebook me u dick  :F

facebook me, i dont know your name, you know mine.. heeh

i facebooked u like 6months ago. 

More pics of frank please

lol

i mean i deleted the footage but ya i could have given you better physique pics since he came close to cam but uh do u know how homo that'd be wtf..

heheheheeeeeeeeeeeeeheh







calfs so trashed.. gonna plan to dunk on fri.

workout:
- throughout the day, pmghr + pushup + calf raise + pullup, 3 of those mini sessions

- late night workout: tons of short sprint starts from 2 point, 5-10 yards, a few 20's, a 100 or so
- calfs/hams were so dead could barely run the 100
- mini pullups (25), dips (10), iso squat (3min ,3min, 2min) <- QUADS TOAST



i found some old footage right before i stopped training.. some sick dunks/dunk misses.. i guess some of this was supposed to be for some big mixes, and then  iforgot i even had it.. so im planning out on putting an old dunk mix out with some unseen footage, i got a few fucking insane dunks in there no joke.

peace