Adarq.org

When i reached 45kg, doing 12 reps, my body started to cheat again but this time my body would lean when it can't go deep enough, to be in line with the parallel mark. so i tried something, widen my stance to just wider than shoulder width and that worked like a charm  , i think was the problem with my 50kg lift, i was struggling with not wide enough stance.

what's the limit to how far your legs are for stance before the benefits start reducing.

shoulder is steadily getting better.. whew.. 5 more days or so before i start lifting again.. going to keep it light tho, got to avoid the beastmode itch.

in other news, by not lifting ive gotten soft as fuq.. still 193 but, it's like all muscle tone has disappeared lmaoofoamoa

weaksauce.

in more important news, computers are fun and homeland is awesome.

dexter's big twist with la-guerta was pretty cool too.

for the most part i hate preppers.. my fomer boss was a prepper and man was he a fucking idiot. This guy would tell me every time how Obama is planning to takeover the USA with the UN and soon there will be tanks/soldiers everywhere trying to take our guns/enslave us yada yada.. so somehow, his army of preppers was going to defend us against this Terrorist government takeover. shit was insane. anyway.



some FB post:

Anyone else find Preppers absolutely hilarious & moronic? Turns out Nancy Lanza, the mother of the Newtown shooter, was a Doomsday Prepper, preparing for the end of civilization due to the collapse of our economy. Instead, she prepared for her own demise. Anyway, back on topic.

I have a bit of advice to preppers everywhere: If you truly think that in the near future you'll be having to defend your shitty plot of land in your makeshift fortress with several handguns and semi automatic weapons while living off canned foods, pork rinds, and propel packets. Why don't you just fucking MOVE to a country whose economy is booming and/or an island where fruit/veggies/fish are plentiful. Instead you'd rather stack your deck on the fact that you'll be able to defend yourself in what you depict will be a welfare check zombieland led by your most favorite supervillain, Barrack Obama aka Satan, who was sent here by Osama Bin Laden himself to destroy America.

YOU
DUMB
FUCKING
RETARDS.

In case you're a prepper and you missed it: MOVE aka GTFO.

Sincerely,

adarq

whatdidyathinkofhomelandanddexter?

Hey

Are bulgarian split style good alternative to barbell

i.e. barbell squats - dumbell bulgarian split squats

RDL - bulgarian split RDL - one leg on box behind and aim for a single leg RDL with dumbbell

bulgarian split calf raises - same thing one leg behind and one leg calf raise on floor dumbbell

actually laughed out loud. upvoted to return this post to neutral.

because the free weight sections are always occupied by the uni rugby team and i am allowed to take dumbbells so i took 20kg dumbbells and did those and after major DOMS

i don't understand your Q?

bulgarian split squat with barbell is definitely harder than DB variation, both are effective tho.

12/17/2012

bw = 189
soreness = legs
aches/injuries = 0
fatigue = low



quick workout


SESSION:

ssbar deep squat: 155 @ 3 x 10
single arm db bench press: 70 lb @ (L=15,R=15)
single arm db row: 70 lb @ 15e

done