Author Topic: ADARQ's journal  (Read 2560711 times)

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seifullaah73

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Re: ADARQ's journal
« Reply #5130 on: June 27, 2013, 07:53:19 pm »
0
lol someone at work made this



That looks like, ermm....Russel brand think that's his name.
is that his photo.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

aiir

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Re: ADARQ's journal
« Reply #5131 on: June 27, 2013, 08:23:35 pm »
-1
Adarq bro where the hell is the youtube mix with the end of the year dunk mix you made last year (or was it the year before?)...
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

adarqui

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Re: ADARQ's journal
« Reply #5132 on: August 18, 2013, 01:29:21 pm »
+1
Adarq bro where the hell is the youtube mix with the end of the year dunk mix you made last year (or was it the year before?)...

i privated all of them temporarily.





8/17/2013 -

deep wall sit: 3:20

jaja

Joe

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Re: ADARQ's journal
« Reply #5133 on: August 18, 2013, 02:29:37 pm »
+1
omg
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: ADARQ's journal
« Reply #5134 on: August 22, 2013, 09:48:28 pm »
+6
lulz

8/22/2013

bw = ?

S1: single arm db bench = 60 lb @ (L=10,R=12)
S1: single arm db row = 60 lb @ L/R=12
S1: ssbar deep squat (close stance) = 145 lb @ 1 x 10

single arm db curl: 30 lb @ 1 x 10

 :uhcomeon:

Joe

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Re: ADARQ's journal
« Reply #5135 on: August 23, 2013, 06:56:48 am »
+2
Is this the start of the greatest comeback since Lasse Viren in '72!?!
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: ADARQ's journal
« Reply #5136 on: August 24, 2013, 07:34:10 pm »
+1
Is this the start of the greatest comeback since Lasse Viren in '72!?!

who

 :derp:

seifullaah73

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Re: ADARQ's journal
« Reply #5137 on: August 24, 2013, 07:49:26 pm »
0
One of the greatest comeback

Quote
1 Lasse Viren
Fell in the Olympic 10,000m final only to get up and win gold in a world record time. Munich, 31 August 1972

At the start of the Munich Games, Lasse Viren, a 23-year-old Finnish policeman from the small village of Myrskyla, was not widely known. Indeed, the heats of the 10,000 metres were his Olympic debut. But when he stumbled and fell just before the halfway mark in the final his chance of victory seemed to have gone. The Tunisian Mohamed Gammoudi (who had won the 5,000 metres at the 1968 Olympics) tripped over Viren and gave up two laps later. But the Finnish runner calmly got to his feet and chased his way back into contention, overtaking Britain's David Bedford, the long-time leader, to not only win the gold medal, but set a world record of 27min 38.4sec. Ten days later, he also won the 5,000m (in an Olympic record time) - a double that he repeated in Montreal in 1976.

http://observer.theguardian.com/osm/story/0,,562527,00.html
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Joe

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Re: ADARQ's journal
« Reply #5138 on: August 24, 2013, 07:56:01 pm »
0
Is this the start of the greatest comeback since Lasse Viren in '72!?!

who

 :derp:

won the 5 and 10 in 72 and 76. In 72 he fell over/tripped and lost like 150m that he made up and won
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: ADARQ's journal
« Reply #5139 on: August 25, 2013, 09:18:45 am »
0
One of the greatest comeback

Quote
1 Lasse Viren
Fell in the Olympic 10,000m final only to get up and win gold in a world record time. Munich, 31 August 1972

At the start of the Munich Games, Lasse Viren, a 23-year-old Finnish policeman from the small village of Myrskyla, was not widely known. Indeed, the heats of the 10,000 metres were his Olympic debut. But when he stumbled and fell just before the halfway mark in the final his chance of victory seemed to have gone. The Tunisian Mohamed Gammoudi (who had won the 5,000 metres at the 1968 Olympics) tripped over Viren and gave up two laps later. But the Finnish runner calmly got to his feet and chased his way back into contention, overtaking Britain's David Bedford, the long-time leader, to not only win the gold medal, but set a world record of 27min 38.4sec. Ten days later, he also won the 5,000m (in an Olympic record time) - a double that he repeated in Montreal in 1976.

http://observer.theguardian.com/osm/story/0,,562527,00.html


dayum.


btw,
you see mares get ko'd?

nuts

seifullaah73

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Re: ADARQ's journal
« Reply #5140 on: August 25, 2013, 09:29:52 am »
0
nooooooooooo! i didn't get to watch that, I was going to watch it until now you told me.  :uhhhfacepalm: I always tell myself don't come on here before you watch a match else you will run in to spoilers, but today i forgot, damm nevermind, i'm not coming here until i have watched mayweather vs canelo no way am i going to forget that. lol

Dammn, he got knocked out, by the guy who has 8 losses especially to ponce de leon and he looked good in his match against ponce de leon. now you have already started and now you must finish.

what happened, did mares get lazy and caught off guard? or something else.

EDIT: Just watched it, what that was crazy....
abner mares was doing good especially a few seconds before he got knocked
he was controlling the action a few nice combos and then out of no where a knock out punch from gonzales, you were right, that was nuts, i didn't expect it from gonzales, even though he had the record of 1 round ko but with 8 losses i didn't think he would be able to pull it off with mares, and then the second one, woooww the number of left hooks to the jaw was just unbelieveable lol at the commentators " mama miah" and shouting at this lmao.

it was a good fight but shocking 1 rd kO.
 :wowthatwasnutswtf:
« Last Edit: August 25, 2013, 07:48:22 pm by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: ADARQ's journal
« Reply #5141 on: August 26, 2013, 10:44:39 pm »
0

went standing paddle boarding on sunaday:

was so much fun... ~2 hours of just paddling around on these inlets on miami beach.



8/26/2013

bw = 200 hah

legs were sore since the last workout..

S1: SSBAR close stance nearly squat: 175 @ 3 x 8
S1: single arm db bench press: 70 lb @ (L=5,R=10), 60 lb @ (L=15,R=10), 60 lb @ (L=15,R=10)
S1: single arm db row: 70 lb @ 1 x 10, 60 lb @ 2 x 12





nooooooooooo! i didn't get to watch that, I was going to watch it until now you told me.  :uhhhfacepalm: I always tell myself don't come on here before you watch a match else you will run in to spoilers, but today i forgot, damm nevermind, i'm not coming here until i have watched mayweather vs canelo no way am i going to forget that. lol

Dammn, he got knocked out, by the guy who has 8 losses especially to ponce de leon and he looked good in his match against ponce de leon. now you have already started and now you must finish.

what happened, did mares get lazy and caught off guard? or something else.

EDIT: Just watched it, what that was crazy....
abner mares was doing good especially a few seconds before he got knocked
he was controlling the action a few nice combos and then out of no where a knock out punch from gonzales, you were right, that was nuts, i didn't expect it from gonzales, even though he had the record of 1 round ko but with 8 losses i didn't think he would be able to pull it off with mares, and then the second one, woooww the number of left hooks to the jaw was just unbelieveable lol at the commentators " mama miah" and shouting at this lmao.

it was a good fight but shocking 1 rd kO.
 :wowthatwasnutswtf:

sorry for the spoiler man !!! :<

ill be more careful next time.. i think gonzalez was just very hungry and he's still pretty sharp.. he timed mares perfectly.. mares was probably a bit too confident.

Mikey

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Re: ADARQ's journal
« Reply #5142 on: August 26, 2013, 11:13:37 pm »
+2

went standing paddle boarding on sunaday:

was so much fun... ~2 hours of just paddling around on these inlets on miami beach.



8/26/2013

bw = 200 hah

legs were sore since the last workout..

S1: SSBAR close stance nearly squat: 175 @ 3 x 8
S1: single arm db bench press: 70 lb @ (L=5,R=10), 60 lb @ (L=15,R=10), 60 lb @ (L=15,R=10)
S1: single arm db row: 70 lb @ 1 x 10, 60 lb @ 2 x 12

ill be more careful next time.. i think gonzalez was just very hungry and he's still pretty sharp.. he timed mares perfectly.. mares was probably a bit too confident.

Getting heavy bro.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: ADARQ's journal
« Reply #5143 on: August 26, 2013, 11:42:38 pm »
+5
athletic fatorexia in the motherfuckin hizzouse.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #5144 on: August 27, 2013, 01:26:12 am »
+1
athletic fatorexia in the motherfuckin hizzouse.

ya i know right




i been eating too good being round` all these comp nerds. I probably havn't lost much muscle mass considering how i've been eating. I did gain some fat tho.

I don't really care tho :F would just like to start putting on more lean mass again.

in the end, i have more programming languages to learn, that's top priority lulz.

;f