Adarq.org

man... so sore still from this go-kart racing.

biceps/forearms = wrecked.

oooh, 2 hours sleep, gr8 little workout.

11/11/2013

single arm db bench press: 90 lb @ (L=6,R=8), (L=7,R=9), (L=4,R=7)
single arm db row: 90 lb @ 3 x 5
 

Quote from: adarqui on November 01, 2013, 08:28:35 am

last few days, havn't logged because i've been in the zone. I'm impressed with myself that I can get 3 hours sleep now and feel great when i wakeup.. wtf

10/27/2013

ssbar deep squat: 235 x 5


10/29/2013

ssbar deep squat" 235 x 5
simgle arm db bp: 90 @ L=3, R=5
single arm db row: 90 @ L=10,R=10

10/31/2013

single arm db dp: 90 lb @ L=6,R=7
single arm db row: 90 @ L=10,R=10

Quote from: vincevega on October 30, 2013, 03:23:02 am

your baseline non-lifting strength is like 2x mine lol

i got old man strenf now :f

Is there an actual reason behind man strength? As in like, two noobs to lifting, one's 18, the other is 30...why does the 30 year old seem to be stronger most of the time?

A 30 year old is a more finely tuned machine. Knows his body better and how to get the most out of it. Body wisdom.

How about the simplest explanation that everything just adds up? Suppose you didn't work out at all from 20 to 30. It is still 10 years, all the things you did in everyday life were kind of workout. Also, the 30 year old will probably be heavier than his 20 year old version. I remember reading at a kellyb article that even sitting on your ass all day 30% of your weight gain will be muscle. That percentage increases if you are lean according to Lyle. So to personalize it, take the 145lbs 8%bf adarqui and put him on a bulk, the muscle gain should be at least 50%. He gained something like 70lbs so the new "fat" version also carries at least 35 more lbs of pure muscle. Strenf!

ya i dont know.. i mean, if i don't lift i get weaker for sure, but, i gain my strength back fast because of all of the previous training.

a good example is squat.. a few days ago i was struggling to rep out 125 because i havn't squatted in a while.. i wrecked my legs doing sets of 5-10 on 5 se paused squats with 125.

but my lack of sleep also contributes

been sick for the last 5 days.. so no working out. the great thing about computers tho, is that sickness doesn't impact performance!

GOLANG:

been writing lots of golang lately.. working on a server monitoring tool similar to nagios, called darqios.. so far so good, need to finish off the base code though.. go is really sick, i highly recommend learning it.. it's uber fast because of it's native speed, but the message passing/concurrency (go routines) is what makes it incredibly fun to develop with.

FUSE/0mq:

wrote a little logfs thing a while ago, concept... had some stupid unix domain socket method of logging in it.. been messing with 0mq (zeromq) lately though, so decided to add zmq to the fuse-logfs.

great decision:

- logfs is a publisher (ZMQ_PUB)
- logserv is a daemon which subscribes (ZMQ_SUB) to 'log' and just logs to a file.
- so you mount logfs over /var/log for example, and now you have all of your logs sent to logserv via a zeromq PUB/SUB toplogy.

the setup is real simple.. What's cool about it is, zeromq does all of the dirty work of re-establishing a 'session' and queueing up data/re-sending it once reconnected etc.. so I have a max queue of 1k.. If the connection dies, it'll queue up 1k messages. Once re-established, it'll flush all of that data to the server.. If 1k hits and connection is still down, zmq will just drop the packets.

I was using a PUSH/PULL zmq setup prior to PUB/SUB, but PUSH blocks if the connection dies and the queue hits max.. so in fuse your userland tools would block until it's back up.. Not good.


ok what else..... working on some redisfs thing. Want to play more with rust, but go kind of took over.


Here's the logfs thing I was talking about:

https://github.com/adarqui/logfs

Did you see the pacquiao fight, he had his speed but not the same when facing cotto Morales the Ko made him more defensive doesn't take risks. Nice dodging swaying hand speed enough for may weather maybe as he should train for speed and power and can take risk as may weather doesn't throw bombs which Rios is capable of and funny smile when he got hit with pacquiao power