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so ill go with this for thursday

bball court sprints
tuck jumps- 5-10x10-20
jumping split lunges......
speed squats
 jump squats

Soon I am getting hooked up by my cousin to meet up with a guy out in a rich part of ny to talk about running 1 of his gyms which i guess is big as hell and will also have a MMA section to it

anywho, bout to go out n do all of the reactive shit before i hit the gym up cuz there isnt a whole lot of room there since the gym is usually being rented out to gay ass zumba n shit

just been doing some jumping, not allowed back at the rec starting monday so ill be going to a gym using their free 3 day pass this week and i bought some weights off my friend which was a good deal, the bar plus 200lbs+ worth of weights (2 45s, 2 35s, i think 2 25's, and some 10s and 5s) for 60 bucks haha


but since ill be having those weights and and the cable crossover, until i decide on joining a gym, ill be doing 2 lower body days there and 1 upperbody since i can do my upperbody work at home

But working out at home will probably workout better since i dont have to listen to country and i can grunt and drop weights as much as i want


and i might be buying a hacksquat/leg press for 300 on craigslist...yeah buddy

home chest workout.

bench- 135x20
            205x30
            222.5x20 (yeah i lost a 5 so just used a 2.5 instead)
           
- The benching was done with my upper back on some puzzle mats stacked on each other while trying to keep my butt up to keep my back straight....and benching like this is a lot harder i found out.

floor presses- 225.5x8
                      205x10
                      145x10
                      135(+red band)x10

cable flyes- not sure the weight but just did 3-4 sets using somewhat heavy and keeping it in the 20-30 rep range

rope pushdowns/single arm 3x20

skull crushers- 55lbs+ had my brother apply pressure


sadly enough i felt this more and just as sore doing this than what i did at the gym before i got kicked out

leg day at the new gym


Squats- 135x10
             225x5
             315x12
             365x10
             315x8
             225x10
             135x10

Hack squat- 2 platesx10( on each side )
                    3 platesx10
                    4 platesx10

Vertical leg press- worked up to x8 with 560lbs

Holy shit my legs are pumped.  I dont feel the need to do leg extensions and leg curls anymore.  Its hard enough getting up and down the stairs.

but yeah they are pumped...super pumped

then did some arm work that i missed out on yesterday with some close grip bench- 225x2x10 then some rolling dbs

overall, saw my first 2 hot girls that smoked the girls at my old gym

tomorrow im taking off, then thursday will be shoulders n trapz, friday will be Back

also got a dunk vid beforehand, and it felt like i got up pretty high on some of them, well for being over 200lbs and getting back into it with a still kinda shitty ankle, ill review it tomorrow and if i was getting as high as i felt ill make a lil mix

legs are still sore but feeling better


I will prolly make a lil mix of the vid i took a few days ago before my leg day.

1 jump (granted the rim was set at like 8ft or around there) i have between neck and chest area to the rim

my shoulders feel fine so i figured ill do

Chest/tris/shoulders today with cardio now that my legs arent so sore.