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Author Topic: Triathlon sprint prep  (Read 655394 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2280 on: May 10, 2017, 11:20:18 am »
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yesterday 8.5 miles

looking at hot tubz and making a grocery list of goods high in potassium.

if im good tomorrow ill hit up a xfit day
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John Stamos

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Re: Triathlon sprint prep
« Reply #2281 on: May 11, 2017, 12:20:05 pm »
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yesterday 5 miles at work

today
gorilla gripz (same as fat gripz but 10 bucks cheaper)
I used them for rdl, bench and tricep db extensions (lying down)
RDL: up to 135, these make a massive difference, i felt like a bitch
rdl normal: up to 300x5
Bench GG: Up to 185
Bench: up to 275x3
then tricep work

i wanted to get something in and i really hope I don't work this wknd lol

5 miles today, not a ton of walking or maybe i lose signal idk but i didnt really walk that much anyway
« Last Edit: May 11, 2017, 10:55:33 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2282 on: May 12, 2017, 09:56:04 am »
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blah more stupid shit at work, will need a massage soon

just going to get after it tomorrow and I'm going to write up what ill need for a home gym and figure out how much it will be.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2283 on: May 13, 2017, 04:31:29 pm »
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clean: up to 205
snatch: up to 105 working on form (full snatch not power)
pause squat: up to 275x3

21-15-9-9-15-21
45lb thruster/push up
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John Stamos

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Re: Triathlon sprint prep
« Reply #2284 on: May 14, 2017, 11:07:05 am »
+1
So i know I started a new job not too long ago but I recieved another email from a nuclear plant to work security (big money)  Both jobs end up paying the samw but i can get to full rate 3 years faster at the nuke plant.  I also found a house out there with a big ass yard and garage aka home gym.  I am definitely going to go with the nuke plant if offered and with that ill be able to set up a home gym and a hot tub.  i could also start doing videos and idk a ton of other shit.

I will probably find out late July, the hiring process is pretty extensive.

besides that nothing is going on, going to sleep early to hit the gym early.  i have to do a morning phone interview for them.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2285 on: May 15, 2017, 08:31:11 am »
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really warm last night so i was rolling around and up multiple times.  just going to wait for this phone interview and depending on when it is, ill either go afterwards or start tomorrow at the gym.
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LBSS

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Re: Triathlon sprint prep
« Reply #2286 on: May 15, 2017, 08:34:05 am »
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godspeed.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2287 on: May 15, 2017, 11:42:22 am »
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Quote from: LBSS on May 15, 2017, 08:34:05 am
godspeed.

got an email saying itll be tomorrow morning lol wtf.  also, got an email saying i was scheduled to work saturday and they were wondering why i didnt show up or call.  i checked my fucking schedule and it didnt show me on the weekends.  absolutely sick of that place and cannot wait to leave
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John Stamos

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Re: Triathlon sprint prep
« Reply #2288 on: May 16, 2017, 08:22:17 am »
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weight: 271, expected A LOT higher
OH squat: up to 115, still working on form, will increase weight once i get a home gym (so i can just drop it)
Gorilla gripz rack pull: triples up to 165
rack pull up: to 275 for 3
lat pulldownx multiple sets
side raisex 4 sets

.5mile jog

last night at work i was furious all night, my "supervisor" was a massive asshole but i got in 16k steps.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2289 on: May 16, 2017, 10:54:25 pm »
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8 miles today

gotta pass a personality test tomorroe then interviews start late june.  i get to skip a few things cuz i went through them already
« Last Edit: May 16, 2017, 10:57:11 pm by John Stamos »
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Re: Triathlon sprint prep
« Reply #2290 on: May 17, 2017, 10:49:55 am »
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took my assessments and passed, will try my suit on and see if i need to lose weight or remain the same until these interviews r done.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2291 on: May 18, 2017, 10:51:36 am »
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yesterday 4.5 miles,  inspecting boxes for broken bottles all night so not a lot of walking.  Migraine this morning and last night a few times i noticed some jolts of pain go through my lower body while walking so I'll take today off as well and hit up friday and saturday.

if i do the same job as last night ill be around 26 miles tonight then probably another 4 to 8 miles on friday.  ill find out if im working this weekend and if so then mileage will go up.  i hope not but ya never know.
« Last Edit: May 18, 2017, 12:45:17 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2292 on: May 19, 2017, 08:46:33 am »
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I was getting ready for the gym but I'm not waking up like i should.  i am down 3lbs which idk if its just lack of food or because the walking or mixture of both.

will just hit up a oly/squat/xfit day tomorrow
Bsquats/OHsquats/cleans/snatch/wod

last night 15k steps
started off watching boxes go by but then got moved to a packer where i stacked 30 racks onto pallets.  I built 2 myself which was about 152 cases and then dumped 3 pallets worth.  I then had to walk around cleaning up cans on the lines.  twas a long night and by the end of it i had enough lol. I'm the only one doing real manual labor there.
« Last Edit: May 19, 2017, 08:49:57 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2293 on: May 20, 2017, 10:31:04 am »
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36.05 miles monday through friday

just did cleans, oh squat, squat, clean rep out

cleans up to 205 and felt easier
oh squat up to 135 for like 8 or something
squat triple pauses to 275 then a single at 300
clean rep out was with 155, had some rubbage happen and felt weird

not a bad short workout

weight 271 and i didnt take a big dump beforehand even though i had a lot from mcdonalds last night lol. id guess 269 after my dump and if i didnt drink an ass ton of water last night.
« Last Edit: May 20, 2017, 10:49:21 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2294 on: May 20, 2017, 03:44:22 pm »
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saw alien covenant
yawn

you get to see nipps through shirt and 1 set of nipps in a shower

other than that its predictable and boooooring

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