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ALso did a dunk session today in my shoes that i wear at work, 13 dollar Velcro starter shoes, no support and poorly made


but on some of the jumps like on 8'7 i looked into the rim, on 9'6 i got maybe halfway between wrist and elbow to the rim and idt im down any weight, so the oly lifting as definitely been helping

the process to work with shelby is taking longer than i thought, tomorrow depending on how much i have, ill start building up my stock of tuna fish and canned chicken and use my mileage check to buy my protein since it'll cost about 130 plus shipping. and every week ill slowly keep building up my protein sources.

but monthly ill prolly spend about 40 dollars on tuna, 40 dollars on chicken, however much on my carb sources and other shit that he has me buy.  And ill be doing roughly 2 protein shakes a day so thatll cut cost as well, or maybe 3 a day not to sure yet.

40 dollars will get me 70 cans so i can go a lil bit lower i suppose if i eat 2 cans a day so prolly 35 dollars a month on tuna fish plus ill have the chicken but im not sure how much that is.

Didnt do anything all weekend and monday because i was working 1030am-1030pm everyday, plus the gym was closed on monday anyway.  But work gave me new combat boots which are heavier than shit it feels like and on my rounds i have to walk about 1.3 miles each time and i do that 6 times a day, plus its all up and down hill, so to get my exercise in i decided to jog it and sometimes sprint on monday when nobody was around.  I cant do that when people are there because someone will think shit is going down at the mine.


Anyway, recent updates I ordered Axcel from AtLarge nutrition, 25lbs Recession protein from trueprotein.com, and i bought 70 cans of tuna fish which was a pain in the ass to buy in the store because cashiers are retarded.  next week I will be starting with shelby starnes finally doing a month to month deal.

anyway todays workout, ive seen good shit with doing oly lifts everyday for the most part, i dont do the same ones like today ill prolly do light hang cleans and hang snatches to get the blood flowing and do a chest and tri day, tomorrow could be a straight up oly day


I also had a velcro dunk day in my 13 dollar work walmart shoes, and i was getting a few inches lower but a lot higher than i had expected. 

considering how much i hate my sister and how pissed i am at my brother, that plus hemoval and Maximize V2 fueled my workout and went fucking diesel

100% raw-

btn jerk- PR 260lbs
deadlift- 1 handed- 185lbs
Reg. Deadlift- 430lbs (i have WAY MORE THAN THIS in the tank but my grip is bein puss right now)
hang cleans/normal cleans- i switched it up but it was with 135 and it felt like i was just doing the bar
sumo power upright rows- 135x3x10

pull upsx 3x10


this afternoon i had a dunk session where i was missing my dunks on 10ft and i just went beast mode out there, still fired up and joined the 10ft club again after 3 years hahaha

Today i weighed in and pretty water logged at 216lbs

chest and tri day idk nothing major to report just basic pressing, flyes and extensions

today was more of an olympic day

BTN jerks- 135x3
                 225x2
                 255x1
                 265x1

snatches- 135x3
                 155x1
                 165x1(yeah this was my max haha i feel like a pussy)

cleans- 135x3
            185x3(felt really easy)
            205x1(felt really easy)
            225- failed, got it high enough but couldnt catch it, idk why, i think it was a mental deal.  I think i am going to try and learn the right way to do a clean so i dont have to get that shit as high


sumo high pulls- 155x3x10

jumps- 135lbsx3x3
super set with bw jumps




on the way home did some jumps at a court, the 9'8 rim i was hanging on the rim easy and the 10ft rim i was gettin that really easy as well so maybe ill be good tomorrow

Leg day

100% raw

squat- 135x5
           225x5
           315x3
           365x1
           385x1(felt like 85% of 1rm)


hack squat- 8 platesx3x5

leg press- 720lbsx3x5

db swings- worked up to 85lb dbx1x10 each arm

shrugs- 6 platesx5x10

leg curls- 175x3x10

yesterday was a chest n tri day

Pre-exhaustion

DB flat press- 85x10
                      95x10
                    110x10

Hammer press- 2 plates( on each side ) x10
                         3 platesx10
                         4 platesx5
                         3 platesx8
                         2 platesx10
                         1 platex30


incline bench- DC style- 12 breaths in between each set
                 225x11(had to drop weight cuz i wanted to get more reps than this)
                 185x15
                 185x8
                 185x3

cable flyes

tricep pushdowns- 85x15
                             100x8
                             110x4

skull crushers using a special looking cool bar


overall it was a good workout

Today was legs but my back was sore from the back workout and dunking today.

The rim i went to was like idk 9'8-10 or so and went good, 2 foot was definitely up and 1 foot felt explosive as hell


the workout was a quicky cuz i had to talk to a guy about a gym manager job in a rich area


hack squat- 3 plates each sidex3x5

leg press- 4 plates each sidex5
                 5 platesx5
                 6 platesx5
                 7 platesx3
                 8 platesx1
               8 plates + whatever- turned out to be 800lbsx3

leg extension- 210x3x10
leg curl- 70 each legx3x10