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Author Topic: Triathlon sprint prep  (Read 647049 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2640 on: January 22, 2018, 04:35:37 pm »
+2
Tomorrow
1 mile warm up
      - Shoot for a mid 8 minute mile

400m run x 8 rounds
30 wall ball
15 snatch
10 RDL(increasing weight)

either treadmill work or track I will run 5 laps even though thats a little more than a quarter of a mile
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John Stamos

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Re: Triathlon sprint prep
« Reply #2641 on: January 23, 2018, 11:52:53 am »
+3
1 mile run in 8:06
     - can definitely get 7:59
With a hoodie on that kept ridin up on me

So total distance for that run is 1.25 miles with a .25 walk

4 rounds total of the wod so thats 1 mile i ran
Then
.25 walk - .5 run - .25 walk - .5 run - .25 walk

Total 3 miles running
          1 mile walked

Hanging on at 274 because fuck me right, i have the shittiest body for weightloss, im going to an endocrinologist sometime to get blood work done because this shit is fucking stupid.

Just ordered brooks ghost 9s for my new running shoes.  My ghost 8s will be just workout only, the outsides are coming undone so will get shoe goo to repair them a bit.
« Last Edit: January 23, 2018, 01:23:09 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2642 on: January 24, 2018, 09:30:56 am »
+1
today is a mile jog, upper body, mile jog day

Probably the same ol shit, going to hit a BB and a DB movement for each
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adarqui

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Re: Triathlon sprint prep
« Reply #2643 on: January 24, 2018, 11:19:11 am »
+1
Quote from: John Stamos on January 23, 2018, 11:52:53 am
1 mile run in 8:06
     - can definitely get 7:59
With a hoodie on that kept ridin up on me

So total distance for that run is 1.25 miles with a .25 walk

4 rounds total of the wod so thats 1 mile i ran
Then
.25 walk - .5 run - .25 walk - .5 run - .25 walk

Total 3 miles running
          1 mile walked

Hanging on at 274 because fuck me right, i have the shittiest body for weightloss, im going to an endocrinologist sometime to get blood work done because this shit is fucking stupid.

Just ordered brooks ghost 9s for my new running shoes.  My ghost 8s will be just workout only, the outsides are coming undone so will get shoe goo to repair them a bit.

great stuff man. get that sub8 will feel good, i mean it looks way different on the watch etc.. 7:XX vs 8:XX.

new territory. :highfive:

"hoody riding up on you", that kind of stuff sucks. I had my knife doing that to me the other night. Torture.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2644 on: January 24, 2018, 11:42:42 am »
+1
Yeah ill see if like a v neck works better as weird as it looks.  The speed i went i have to keep that speed for .5 more miles on a tack so i am still a long ways off.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2645 on: January 24, 2018, 01:26:05 pm »
0
Blah day

Ran a mile
Benched, oh pressed, row, lat pulldowns
Mile

I think maybe my bmr might be getting back to normal because i am sweating more than i have been.  Before this i could do a full workout and not sweat but now just a light jog and half assed lifting got me sweating.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2646 on: January 25, 2018, 12:05:20 pm »
0
I have only done a form of murph once, every other time i feel like im going to puke like right now.
Mile run in 9:56

X4 or 5
10 inverted row
20 pushups
30 squats

Gonna try to feel normal and do my last mile.

Idk why murph is the only one that makes me feel sick, its weird.
weight was about 273.5 so down a pound or half a pound
« Last Edit: January 25, 2018, 04:10:48 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2647 on: January 26, 2018, 12:00:56 pm »
+1
5.11 miles in 1 hour

Not gonna lie, besides a lil thundr thigh rub and me constantly focusing on the distance the last 1.5 miles, it was an easy run.

If i broke it up n did a run/walk i think i could save my body enough to finish a half marathon within a 2hr20 min or less time.

I feel really good, im not aching, not worn out and only have a little blister on my left foot.
« Last Edit: January 26, 2018, 12:08:19 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2648 on: January 28, 2018, 08:04:46 am »
+3
20 min walk at work with my new Brooks Ghost 9s

I feel like Goku in dragon ball and early dbz when he rides on Nimbus.  If you dont get that reference then it feels like i had clouds for sneakers, they are so damn comfortable.  Thinking about resting the rest of the day and getting back to it tomorrow.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2649 on: January 28, 2018, 08:23:22 pm »
0
Jigsaw Review

Well comparing this movie to 2-7 then I would say it was pretty good.  The storyline how they did it was interesting but this constant new killers and all that is getting extremely old.  Idk, that is all I can really say on it lol glad I rented.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2650 on: January 29, 2018, 08:16:03 am »
0
Today what will I do hmm

1.5 mile warm up
Tabata
1.5 mile cool down
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John Stamos

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Re: Triathlon sprint prep
« Reply #2651 on: January 29, 2018, 12:19:28 pm »
0
1.5 miles in 15 minutes
Tabata
20 on 10 off 5 total rounds i think
Db cleans
Swings
Snatch

Legs are wobbly so will just rest a bit and decide if i wanna do another wod or just run

1km row
1.5 mile run at 5.7mph

Weight staying the same which is a good sign, i will remain the same weighy for a week or two then drop 10lbs easily then get stuck and so on
« Last Edit: January 29, 2018, 01:43:21 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2652 on: January 29, 2018, 08:29:23 pm »
0
Tomorrow

1.5 mile run

21-15-9
Snatch
DB thruster
DB RDL

1.5 mile run

if I can, I will do a pool room wod, not sure if it will be unlocked or not but will see.

i may do more but ill see how i feel
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John Stamos

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Re: Triathlon sprint prep
« Reply #2653 on: January 30, 2018, 01:15:11 pm »
+2
1.5 mile run @5.5mph
Did the wod, got my HR up
1.5 mile run: a little slower

Did a .25 warm up, cooled down for .5 for each run

So ran 3 miles and walked 1.5 miles

Weight: 271 with cereal and covfeffe in me, told yall i got this shit.

total mileage so far this from(from monday)
6 miles

goal this wk will be  18 miles by friday then whatever I can do on the weekend so hopefully i can get at least 25 miles
« Last Edit: January 30, 2018, 03:39:26 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2654 on: January 31, 2018, 10:30:29 am »
0
Im going to rest today, not feeling the greatest.

Tomorrow will be 1 mile on .25 off until i am bored or tired.
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