Author Topic: Triathlon sprint prep  (Read 647078 times)

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adarqui

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Re: Triathlon sprint prep
« Reply #2820 on: May 19, 2018, 08:32:24 pm »
0
Deadpool 2

Great movie

nice. still haven't seen 1, but would watch it.

John Stamos

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Re: Triathlon sprint prep
« Reply #2821 on: May 21, 2018, 10:22:12 am »
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Deadpool 2

Great movie

nice. still haven't seen 1, but would watch it.

Yeah it is a good time, I even had a good time watching it and I hate movie theaters to the point where having to listen to people eating, talking n dropping shit ruins the movie for me.

Today was buffet grace: 30 clean and press for time, every 10 reps the weight increases, i did 135/145/155

30-20-10 cal row/wallball


Weight: 265 lmao. I have been eating so shitty lately so the fact that I am down in weight is surprising. 

Also, I did....
3 rounds
20 rope slams
10 burpees
.2 or so run.
« Last Edit: May 22, 2018, 09:03:20 am by John Stamos »
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2822 on: May 22, 2018, 09:06:51 am »
0
I honestly just dont feel like going today, its raining and cold as balls which means it will be packed.

Will hit up stairmaster before work

Every Monday
50 JR
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2823 on: May 22, 2018, 11:51:28 am »
+2
Home improvement review.

A sitcom that I grew up on that I found hilarious.  20 something years later I bought season 1 to see if it still holds up.  I still laugh my ass off at this show and there are quite a few jokes and references that are relevant today.  Idk if someone who was born after the 90s would like it but then again it isnt a show where the kids are playing on cell phones and having stupid internet problmlems.


The Strangers Prey at Night:

The first one was interesting because it was suspensful, besides the friend getting shot on accident, nothing happens until the end but several scenes are made to believe something would happen.  In this movie it is basically, set up reason why they go to trailer park resort then killing.  It seems to rely more on jump scares rather than a creepy feeling of seeing someone standing behind the protagonist in their house without them knowing.  So far there is no rhyme or reason, they just magically appear wherever the kids are like they can see into the future which is a turn off.  Also, the kid has a gun, pointing it at the killer and doesnt pull the trigger, are you fucking kidding me?  This kid shits after he showers and deserves to get killed off if he does.  When you see someone trying to kill your sister, you pull the trigger fuck face.  Anyway, I will finish it and see how it goes. 

Well, I finished it, it sucked
« Last Edit: May 22, 2018, 12:26:50 pm by John Stamos »
Every Monday
50 JR
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2824 on: May 22, 2018, 07:27:55 pm »
0
Tomorrow
Jog

For time:
2 rounds of:
  10 db snatches heavy
  12 db thrusters
Then, 2 rounds of:
  10 snatches, lighter
  12 thrusters, lighter

Then i will see where i am, i have to get tires put on early so gonna try to hit it hard n get out of there.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2825 on: May 23, 2018, 11:05:45 am »
0
Did that workout also did deadlifts but did then like I was doing a pull for a clean.  Worked up to 325 which was good enough for me.  Hopefully it will help make my cleans feel a bit lighter, just have to make sure i do it once a week.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

adarqui

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Re: Triathlon sprint prep
« Reply #2826 on: May 23, 2018, 03:30:33 pm »
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Equalizer 2. I'm amp'd about that. Haven't gone to the movies in a long time but, that's got me thinking about going.

/tangent

John Stamos

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Re: Triathlon sprint prep
« Reply #2827 on: May 23, 2018, 05:39:08 pm »
+1
Equalizer 2. I'm amp'd about that. Haven't gone to the movies in a long time but, that's got me thinking about going.

/tangent

Yeah the first one was pretty badass.

I want to go see...Meg, jurassic world 2, The Predator, and maybe Ant Man and wasp.  Meg has to be seen in theaters, seeing a big ass megalodon.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

adarqui

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Re: Triathlon sprint prep
« Reply #2828 on: May 23, 2018, 07:11:58 pm »
+1
Equalizer 2. I'm amp'd about that. Haven't gone to the movies in a long time but, that's got me thinking about going.

/tangent

Yeah the first one was pretty badass.

I want to go see...Meg, jurassic world 2, The Predator, and maybe Ant Man and wasp.  Meg has to be seen in theaters, seeing a big ass megalodon.

bro. had no idea about a new predator movie.

predator 1 is in my top 5. :D

<a href="http://www.youtube.com/watch?v=VPI9E-wNK8s" target="_blank">http://www.youtube.com/watch?v=VPI9E-wNK8s</a>

nice!!

adarqui

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Re: Triathlon sprint prep
« Reply #2829 on: May 23, 2018, 07:15:23 pm »
+1
Equalizer 2 looks absolutely nuts.

<a href="http://www.youtube.com/watch?v=HyNJ3UrGk_I" target="_blank">http://www.youtube.com/watch?v=HyNJ3UrGk_I</a>

fuck. america is so violent :/ lmao.

John Stamos

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Re: Triathlon sprint prep
« Reply #2830 on: May 23, 2018, 09:06:50 pm »
0
Equalizer 2 looks absolutely nuts.

<a href="http://www.youtube.com/watch?v=HyNJ3UrGk_I" target="_blank">http://www.youtube.com/watch?v=HyNJ3UrGk_I</a>

fuck. america is so violent :/ lmao.

Lol yeah if you think that is bad then watch brawl in cell block 99(I think it is called).  Probably one of the more disturbing movies as far as how graphic the deaths are.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2831 on: May 24, 2018, 07:14:32 pm »
+1
Tomorrow is triple 3

3km row
300 double unders(600 singles is close enough)
3 mile run

Really i think that might be plenty lol

I am tempted to do this at home or the park, i can think of something else maybe the battle ropes or something instead of row.

12 min tabata doing JJ, high knees and butt kicks
600 jump rope count
3 mile run

51 minutes

I am tempted to get a med ball and weights, working out outside is so much better.

Spoiler alert, i bought a med ball and 2 dumbbells but they are on back order
« Last Edit: May 25, 2018, 10:16:15 am by John Stamos »
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2832 on: May 27, 2018, 12:52:48 pm »
+1
Yesterday we took my nephew to a zoo.  I dont really like zoos but it is cool to be able to see animals you typically wont see, especially up close.  On the other hand, it is a dick move to have these animals caged up considering most of them looked miserable and smaller than they should.

Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2833 on: May 27, 2018, 09:49:21 pm »
0
Tomorrow gym is closed

Will do something at home that involves the same ol shit.  Depending on how work goes i may workout after work also.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2834 on: May 28, 2018, 01:42:10 pm »
0
Did a quickie

8 min stepper

1 min on burpees
1 min on squats
3 rounds
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41