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Author Topic: Triathlon sprint prep  (Read 647095 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2880 on: July 20, 2018, 10:40:22 am »
+1
Did cleans and press to 215

Clean deadlifts up to 295x5

DB swings up to 70sx10

DB deadlifts up to 100zx10

Ran for 20 minutes.  My S health app is so wrong that it said I ran 2.85 miles in 20 minutes lol way off.

Anyway I found my natural cadence which doesn't seem too slow but just feels good and I don't breathe heavy so that'll be my pace for sunday.
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2881 on: July 21, 2018, 09:24:46 pm »
0
Gonna delay the run, it's going the rain more than I thought, will try for next wknd.
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2882 on: July 24, 2018, 09:20:51 am »
0
I ran 2 miles last night on my last break, felt pretty good.  I believe it was around 19 minutes but I walked for a good minute and a half trying to find a song.

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John Stamos

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Re: Triathlon sprint prep
« Reply #2883 on: July 24, 2018, 10:08:36 am »
+1
Did some TNG deads into cleans to 205

21-15-9
Broke it into 7-7-7-5-5-5-3-3-3
Did 135 clean-60lbers db squats-push ups

Gonna run and cook food.
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Every Monday
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JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2884 on: July 26, 2018, 12:22:09 am »
+1
Tonight

8:15 mile

DB shoulder front raise and side raise
3x10 with push ups after each round

DB oh press 3x10x60s w/ push ups

Tricep extensions
DB curls
Seated cable row

Dunzo all within 30 mins

Tomorrow/technically today

Run
Squats
Deads

5 rounds
1 min db cleans
1 min db thruster

Run
Row

Then Friday
DT
Farmers carries
Karen: 150 Wallball for time
Run

Then Saturday
Run
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2885 on: July 26, 2018, 09:42:27 am »
+1
Quote from: John Stamos on July 26, 2018, 12:22:09 am
Tonight

8:15 mile

DB shoulder front raise and side raise
3x10 with push ups after each round

DB oh press 3x10x60s w/ push ups

Tricep extensions
DB curls
Seated cable row

Dunzo all within 30 mins

Tomorrow/technically today

Run
Squats
Deads

5 rounds
1 min db cleans
1 min db thruster

Run
Row

Then Friday
DT
Farmers carries
Karen: 150 Wallball for time
Run

Then Saturday
Run

I cut the mins down to 30 seconds in the wod.

I feel whooped.
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2886 on: July 29, 2018, 03:44:16 pm »
+2
20 min jog, nothing major, first day off from work in quite awhile so hopefully I'll feel a bit better.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2887 on: July 30, 2018, 11:48:45 am »
+1
Ran a 5k

Sucked cuz it was on the dreadmill and the school was using the track for practice which they aren't aren't allowed to do.  Also, they are closing the gym for cleaning all next wk and yet felt the need to take up the track for cleaning today.

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John Stamos

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Re: Triathlon sprint prep
« Reply #2888 on: July 31, 2018, 12:54:55 pm »
+1
Quick workout.

I epoxied my dumbbell so now I have 3 50lbers.

Anyway

10 min Tabata
1 arm kb oh squat
Wallball
DB deadlift
Push ups

Walked
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John Stamos

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Re: Triathlon sprint prep
« Reply #2889 on: August 03, 2018, 10:16:56 am »
0
Did some barbell work, cleans, squats, oh press etc

I smelled like a damn dog though so it was distracting even for me so I said fuck it, ill do farmers walks soon and I will hit db work after work.
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2890 on: August 03, 2018, 11:07:39 am »
0
I realized how weak I have gotten and ive lost some muscle.  If i switch back to bodybuilding and running, hopefully I can gain some muscle back and Jack up my BMR. 

Next wk will be morning runs, possible noon workouts with a workout after work, more bb workouts.
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2891 on: August 04, 2018, 05:42:28 pm »
0
2 mile run

50 jumping jax
40 kb swings
30 Push ups

Was gonna run again buuuuuut it was hot out and i didnt have any cold water.
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JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2892 on: August 06, 2018, 12:20:55 pm »
+1
2 mile run
250 count jump rope
2 mile run

Weights tonight

I ordered farmers carry handles which are dope and I just ordered another 30lb kettlebell so I can just use those for curls and what not.
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JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2893 on: August 07, 2018, 09:04:20 am »
+1
Just walking

Today was shit out

The next 3 days are nicer so I will get better workouts in.
« Last Edit: August 07, 2018, 09:16:06 pm by John Stamos »
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Every Monday
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JJ

PR: 19:51 --> 17:41

adarqui

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Re: Triathlon sprint prep
« Reply #2894 on: August 07, 2018, 11:57:15 pm »
0
u watch crossfit games?

watched some of it.. some of those competitions are absolutely nuts. the c&j to handstand walk one was crazy.
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