Author Topic: Triathlon sprint prep  (Read 160045 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3195 on: May 18, 2019, 09:22:56 pm »
+2
Between John wick and cobra Kai it makes me want to get back into mma.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #3196 on: May 18, 2019, 10:27:00 pm »
0
Between John wick and cobra Kai it makes me want to get back into mma.

looool.

dno :ninja: movie motivation to enter the fight game seems risky to me lmao.

John Stamos

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Re: Triathlon sprint prep
« Reply #3197 on: May 19, 2019, 02:08:01 pm »
+1
Between John wick and cobra Kai it makes me want to get back into mma.

looool.

dno :ninja: movie motivation to enter the fight game seems risky to me lmao.

Lol entering a karate tournament if they even still exist would be hilarious.  I'd bring out the crane kick
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3198 on: May 22, 2019, 12:33:02 pm »
+1
Monday nothing due to it band and getting a massage on Tuesday.

Today
2 mile run
10 min tabata
Super weird, so I go in the pool areas balcony to do this, it's away from everyone and super warm.  Well today a chick came in to do a workout too and yeah hopefully no one else figures out it's the best place to do bw workouts or I'll be pissed
Axel bar deadlift: up to 275
Axel bar with spider liquid chalk I think it's called.  Did 275 again. 
Then worked up to 335 and felt super weak
Did light squats to test out hammy and it band to 185x2x3
Then lat pulldown: up to 190x8
Hammy curls: singles up to 50x5
When I was squatting over 500 I could single leg 100 or so for 10.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3199 on: May 22, 2019, 01:00:18 pm »
+1
So the liquid spider chalk

I like it more than regular chalk.  With regular chalk you walk a fine line between too much and too little, plus it's messy as fuck.  For this stuff you put a nickel sized amount on your hand, rub them then wave them in the air for 10 seconds.

My hands felt dry and I could really feel the knurling on the barbell.  On the Axel bar my second rep with it felt noticably easier.  Without it I was losing grip at the top and with it I probably had 285 or so.

I will do oly lifts on Friday I think so that'll be a good test.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #3200 on: May 23, 2019, 11:38:12 pm »
0
i like the messiness of chalk.

that spider chalk looks weird but i imagine it works good. i feel like i'd prefer actual chalk tho, spider chalk looks like it really "sticks to your hand". I hate that feeling, when something is stuck to my skin. lol.

John Stamos

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Re: Triathlon sprint prep
« Reply #3201 on: May 24, 2019, 10:47:38 pm »
+1
Lol it's not too bad, their regular chalk seems to be better plus it weighs a lot more per brick.  So it doesn't just crumble instantly.

My back is fucked up from idk.  I did oly lifts n shit today and it's fine but just standing around tightens it right up.  Also have a huge knot or strain in my lowerish mid back that suuuucks.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #3202 on: May 24, 2019, 11:16:32 pm »
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Lol it's not too bad, their regular chalk seems to be better plus it weighs a lot more per brick.  So it doesn't just crumble instantly.

My back is fucked up from idk.  I did oly lifts n shit today and it's fine but just standing around tightens it right up.  Also have a huge knot or strain in my lowerish mid back that suuuucks.

damn that sux man. hope it's nothing.

don't join the injured squad. we don't want any more members. :<

John Stamos

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Re: Triathlon sprint prep
« Reply #3203 on: May 25, 2019, 03:58:30 pm »
+2
Yeah feels like it's slowly getting better.  Last night it didn't wake me up.

Just saw brightburn.

Basically it's if Clark Kent came to earth and was evil.  It was decent, seemed short and rushed.  A lot more gruesome than I thought and the family with the young kid that watched it probably was regretting not seeing alladin.

I'd wait to rent it on Amazon for a rainy day.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3204 on: May 28, 2019, 10:59:08 am »
+1
Over the weekend I ran

Today
20 min jog
10 minute tabata
Chest workout

Back is still iffy but oh well it's at least getting better so this wk will be a bb week.

For chest it was normal bench, db press, flyes, etc.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3205 on: May 29, 2019, 09:39:53 am »
+2
20ish minute jog
1-10: burpees/jj
10-1 wb/lunges
I honestly feel spent lol

This one doesn't feel as bad as when I was doing these a few months ago.  If I didn't hit chest then I could do another full round.

I might do more depending on if the squat rack is free.

Hit hammies

So I took some probiotics yesterday and they kicked in today.  So my fasted empty weight lol is 266.
« Last Edit: May 29, 2019, 10:15:45 am by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3206 on: May 30, 2019, 11:17:58 am »
+1
Woke up and everything was sore.

Easy day
6 round emoms x 3 reps
Snatch: 95-105-115-125-130-105
Clean: 135-155-165-176-185-135
Axel deadlift: worked to 255 singles for Max holds.

Gonna move around at work a lot so yeah it'll be good enough.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3207 on: June 01, 2019, 09:05:59 pm »
+1
15 min amrap
5 sandbag clean to over the shoulder
1 sled pull
1 farmers carry.
Ended the last round with 3 clean and presses.

Then just 1 walk with like 115 in each hand.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3208 on: June 03, 2019, 11:40:07 am »
+1
I'ma do another outside workout.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #3209 on: June 03, 2019, 11:50:59 pm »
0
I'ma do another outside workout.

good. those are the best.

 :ninja: :ninja: :ninja: