Author Topic: Triathlon sprint prep  (Read 207287 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3435 on: March 06, 2020, 12:49:14 pm »
+1
20 min bike
1 mile run
100 push ups
200 squats
300 jumping jax
1 mile run
Walk

Doesn't sound like much but I haven't done cf in awhile and this killed me.  I could have done more but I would have just been going through the motions.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3436 on: March 09, 2020, 06:43:19 pm »
0
Ran 30 minutes and walked 30 minutes.  It's nice out finally so I didn't want to be stuck inside.  Going to do some basement stuff, not exactly sure what yet idk what I have down there.  Probably sandbag cleans n what not.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3437 on: March 11, 2020, 12:54:39 pm »
+2
Walk: 1 hour
Stretch and foam roll
Incline db flyes: 3x10@ 30-50lbs
Incline db press: 3x10@ 60-80lbs
Seated Arnold press: 4x10 @ 40-50 lbs
Standing db side raise: 3x10 @ 25-45lbs
Cable machine work for triceps and chest
Lat pulldowns 3x10

More stretching and foam rolling.

Food today
Just had a salad and coffee.  Salad was a premade one from the store, lettuce, tomatoes, cheese, turkey.

Made different kinds of steaks for later along with corn and green beans.

Every Monday
50 JR
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3438 on: March 15, 2020, 02:01:39 pm »
+1
I've just been walking and stuff.  The school is going to be closed so the gym will be too.  I've been avoiding it anyway just because people on a normal day won't wash the machines and stuff and normally in winter they'll cough all over shit. 

Weather is warming up though so I'll do stuff outside.  I should be hearing about the job this week so if I get it I have 2x150lb kbs in my shopping cart.  Figured they'd be good for rdl, farmers carry, front squats
Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

adarqui

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Re: Triathlon sprint prep
« Reply #3439 on: March 15, 2020, 07:08:42 pm »
0
I've just been walking and stuff.  The school is going to be closed so the gym will be too.  I've been avoiding it anyway just because people on a normal day won't wash the machines and stuff and normally in winter they'll cough all over shit. 

Weather is warming up though so I'll do stuff outside.  I should be hearing about the job this week so if I get it I have 2x150lb kbs in my shopping cart.  Figured they'd be good for rdl, farmers carry, front squats

2 x 150 lb kb .. jeesus lmao!

nice! hope u get it.

John Stamos

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Re: Triathlon sprint prep
« Reply #3440 on: March 15, 2020, 09:12:27 pm »
+1
I've just been walking and stuff.  The school is going to be closed so the gym will be too.  I've been avoiding it anyway just because people on a normal day won't wash the machines and stuff and normally in winter they'll cough all over shit. 

Weather is warming up though so I'll do stuff outside.  I should be hearing about the job this week so if I get it I have 2x150lb kbs in my shopping cart.  Figured they'd be good for rdl, farmers carry, front squats

2 x 150 lb kb .. jeesus lmao!

nice! hope u get it.

Yeah I hope it's not a bad idea but I think they'd be good rather than go with the 200lbers
Every Monday
50 JR
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JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3441 on: March 22, 2020, 07:58:05 pm »
+2
So literally been lazy, it's been pretty damn cold so I walked today for 40 mins but it was like 30 degrees.  It should warm up to 50s later in the week so I can get out and do more. 
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3442 on: March 27, 2020, 05:46:01 pm »
+1
Ran like 2.5 miles.
Yup pretty much it
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John Stamos

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Re: Triathlon sprint prep
« Reply #3443 on: March 31, 2020, 07:51:10 am »
+1
Today just gonna run and do random shit.  I got my wheelbarrow out so I'll load it up with weight.  I also have to work on my car which will be a workout of its own.

I am so sick of this shit
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3444 on: April 06, 2020, 11:05:53 am »
+1
Looks like it's warming up.

Today is idk around 50 degrees by the time I'll go out.

Warm up
5 rounds
Jump rope x 1 minute
5 burpees
20 alternating rdl(no weights)
5 each arm kb press(try to hold on upside down)


Run down the road
I forgot the exact distance, ik going down say I take a right out of my driveway that's 1.85 or 1.9 miles, if I go left to the start of the hill and back that portion is maybe a mile.
I can do the strava to find out, I am incredibly out of shape though so I'm not looking to break records.

Anyway
Road run: 2.5-.8miles or whatever
50 burpees
100 push ups
150 kb swings
200 squats
250 second kb hold
300 jj

Run

Ik ambitious but fuck it, don't have anything else to do.

Also I'll break it up into 10 sets so
5 burpees
10 push ups
15 kb swing
20 squats
Do the kb hold, actually I'll do a minute each round
30 jj
Every Monday
50 JR
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3445 on: April 06, 2020, 05:25:28 pm »
+2
The warm up alone had my hamstrings working.  It's that shitty feeling you get when you haven't worked legs in a long time.

Anyway

Did the run and from my starting point, down my driveway then the full length of the road I usually run and back down my driveway was 2.9 miles so I had to run down my driveway a bit to get it to 3 miles

This had me shot

Then tabata, 21 sets total of 20 seconds so I'd hit each movement 7 times

Push ups - squats - kb deadlift.
Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3446 on: April 12, 2020, 09:54:25 pm »
+2
Weather has been shit, did a quick workout yesterday but it was in the 30s.

Tomorrow is gonna be in the 60s.
Going to use it to my advantage and just keep running until I hit 5 miles. or 6 miles fuck it.

Then I'll do shit outside.

I'm like 99.9 percent the way there to ordering a fucking exergenie.  I have a few places to hook it up so yeah I'm at that point.

Anyway just bought the movie The Fittest.  It's about the 2019 CrossFit games and uggh my clean has to be garbage right now.  Anyway I'll watch it to get pumped for tomorrow and do a review on it.  I'm also looking for a spot to load the 200lb sandbag onto so I can do that.
Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3447 on: April 12, 2020, 11:50:44 pm »
+1
The Fittest.

I'm still watching it but they are on Sunday so I got the jist of it.

It is a lot better than I thought it would be.  The two guys from the CrossFit production team that got fired started a YouTube channel and made this.  To me, they are extremely Annoying, idk if it's a schtick or something but they are 30s or later trying to act early 20s or younger.

With that aside they aren't personally in it a lot which is a big bonus.  The parts with Noah Olsen are annoying too me because I just can't stand him, he's annoying.

The production value is good and since it's not a CrossFit movie as far as the company being behind it, you get some honest answers about the format with the cuts and all that which most of the people didn't like.

Idk you get what you expect and I remember watching it live and I focused more on teams because teams was more exciting than individuals.  Idk we are all fucked right now so it's a good time waster.
Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

adarqui

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Re: Triathlon sprint prep
« Reply #3448 on: April 13, 2020, 01:10:01 am »
0
damn i remember the exergenie stuff. funny name.

nice tho.

LBSS

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Re: Triathlon sprint prep
« Reply #3449 on: April 13, 2020, 05:11:09 am »
0
sucks that the weather's still bad over there.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km