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Author Topic: Triathlon sprint prep  (Read 648576 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3450 on: April 14, 2020, 09:57:38 pm »
+1
Today

15 min Amrap

I have a 50ft rope I think attached to my sled with 90lbs on it
Did 2 full sled pulls
5 sandbag cleans
Oh db press 50lbs x10
1 down and back sandbag carry at 100lbs

Idk 4 or 5 rounds

The sandbag carries are hard especially when I had it up on my chest.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3451 on: April 16, 2020, 09:50:04 am »
+1
It fucking snowed again
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John Stamos

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Re: Triathlon sprint prep
« Reply #3452 on: April 19, 2020, 09:46:15 am »
0
Finally a nice day

Yesterday I walked a few miles.

Today just doing my normal morning business and getting out to the trail that I usually run on.

It shows around noon that it'll start raining so I might just run  like 45 minutes out then turn around or something idk I just wanna make use of the full 2 hours or so.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3453 on: April 19, 2020, 12:22:53 pm »
+2
I went an hour out and an hour back.  Idk how far it is, I'll get on my laptop and use strava cuz on that you can map out a specific route and I can do it for the trail.  The last 3 miles I walked because my calf kept cramping and thighs were just raw.

I ran for 5 miles and walked 3.  Strava is telling me one way was 4 miles so yeah most I've done in months haha
« Last Edit: April 19, 2020, 12:42:32 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #3454 on: April 22, 2020, 11:01:45 am »
+1
12 min stepper

Noticed a 3ft long snake skin in the basement, kinda freaked me out.

Went outside, it snowed last night and yeah it would have been fine if it wasn't windy.

Anyway did trap bar deadlift.  I think 195lbs or so.  I didn't feel like grabbing more weights because I was freezing my ass off so I did 3x10.
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Coges

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Re: Triathlon sprint prep
« Reply #3455 on: April 22, 2020, 08:23:38 pm »
0
Quote from: John Stamos on April 22, 2020, 11:01:45 am
Noticed a 3ft long snake skin in the basement, kinda freaked me out.

WTF??? That would freak me out too.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3456 on: April 23, 2020, 09:45:59 am »
+1
Quote from: Coges on April 22, 2020, 08:23:38 pm
Quote from: John Stamos on April 22, 2020, 11:01:45 am
Noticed a 3ft long snake skin in the basement, kinda freaked me out.

WTF??? That would freak me out too.

Yeah in NY we don't really have big snakes, usually just garders but rarely there's a rattler somewhere supposedly idk. I just can't stand snakes in general, I like watching them in videos and the movie anaconda is a guilty pleasure haha.
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Coges

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Re: Triathlon sprint prep
« Reply #3457 on: April 23, 2020, 07:43:50 pm »
0
Quote from: John Stamos on April 23, 2020, 09:45:59 am
Quote from: Coges on April 22, 2020, 08:23:38 pm
Quote from: John Stamos on April 22, 2020, 11:01:45 am
Noticed a 3ft long snake skin in the basement, kinda freaked me out.

WTF??? That would freak me out too.

Yeah in NY we don't really have big snakes, usually just garders but rarely there's a rattler somewhere supposedly idk. I just can't stand snakes in general, I like watching them in videos and the movie anaconda is a guilty pleasure haha.

Hahaha Anaconda. I love that movie. It's got a surprisingly good cast.

We're the same here with snakes where I live. There are king browns in the bush but we don't get that far out too often. 
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John Stamos

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Re: Triathlon sprint prep
« Reply #3458 on: April 24, 2020, 10:03:58 am »
+1
Haha yeah


Well today I think I'll do more deadlifting and sandbag carries.  I'm hoping my foot gaiters come in today so I can run on the trail tomorrow.  I'll run either way but I'm sick of rocks getting in my shoes.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3459 on: April 28, 2020, 01:33:07 pm »
+3
Deadlift: up to 282lbs lol. The trap bar weighs like 52 pounds.

I did 3x10 and it felt much much easier than pre virus.  Idk if I just needed a lot of rest or what. Usually trap bar isn't much different from straight bar.

Then some kettlebell shit.
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Re: Triathlon sprint prep
« Reply #3460 on: May 03, 2020, 12:19:14 pm »
+2
Run: 1.9 mile road run
Umm my old best was like high 14s but this was like 18 mins lol. So horrible, but my quads and hip flexors were tight as shit.

Deadlift: up to 282 for a set of 5 then I noticed my kb handles would slide onto the ends. 
342x2x1
It wasn't bad but I didn't want to push it since I've been lazy during the covid so it wouldn't be smart.

12-1400 foot farmers carry with trap bar with 142.

Gonna relax a bit and go back out later for another run maybe a mile then some sort of wod
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John Stamos

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Re: Triathlon sprint prep
« Reply #3461 on: May 14, 2020, 08:29:44 am »
0
Gonna run n shit today, lately it's been 30s to 40s and it's snowed a few times so haven't gotten out to do shit except maybe deadlift n what not a few times.

We are finally getting a heat wave where a few days will storm and rain but mostly it'll be 60s to mid 70s throughout the week.

Plan today is to run down the road and back
Deadlift up to 342 then drop set.
Sandbag carry 100lbs x 3 trips
Db oh press 50x3x10
Push ups 3x20
Run down the road again

If I'm not dead then some battle ropes
I got an email from the gym and they don't have a clue when they'll be open and I've emailed the county asking about parks.  If so they have a good spot for wall balls n shit.

As I was typing it, I got emailed back and the county doesn't know so honestly, fuck it, I'll just go.  Worst case scenario is some mask Nazi rats on me and a cop tells me to leave.
« Last Edit: May 14, 2020, 08:32:11 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #3462 on: May 14, 2020, 02:16:12 pm »
+1
Walked at the park.  Just a nice long walk.   Also cleaning out old electronics n shit that I've been hoarding.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3463 on: May 15, 2020, 01:55:20 pm »
+2
God I'm so out of shape.

Anyway temp hit 75ish which in NY feels like 90.

I "ran" 2 miles but every 3 minutes I did 5 burpees.  After the second lap I just died, my hips n legs felt super heavy.  I felt like my speed walk was faster than my jog haha.  Anyway I did that and probably did 12 rounds of burpees then I walked a half mile while doing the burpees.

It's a good starting point though.

I think my initial 2 miles was like 30 minutes but there was another person on the track and some of the rounds woulda ended with me in front of her so I just walked around those times to do the burpees behind her then I could run around her.

It's looking like it'll be warm for next week minus a few rainy days.  I'll be bringing my wallball n shit next time.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3464 on: May 17, 2020, 03:09:06 am »
+2
Checked the weather and hopefully it won't rain until later in the day.

Plan will be
Jog 4 laps
4 mins of WB
4 mins rotating between
3 burpees and 10 air squat
Jog 3 laps
3 mins of WB
3 mins of the burpees and air squat
2 laps
2....
1 lap
1 minute.
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