Author Topic: Triathlon sprint prep  (Read 642381 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3465 on: May 17, 2020, 12:27:34 pm »
+3
Did that minus the burpees and air squats.

Since I haven't done leg work my legs immediately cramped.

But I walked 1 before and after so 12 laps.  It recorded my first 4 laps only and it said 1.1 miles.  I remember measuring the distance of the lengths(track is a square).  I think each were 5 or 10 meters extra.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3466 on: May 22, 2020, 08:28:21 pm »
+3
Moved my weights around so they are closer to where I workout.

Then just deadlifted and did random sand bags shit

Deadlifts up to who knows
The weight total was 342
Then I wrapped my rope around the trap bar, I saw weight anywhere from 30-50lbs so idk let's just say 35lbs
So that'd be 377
Then I connected a 50lb dumbbell wrapped up in the rope.
So total around 427lbs.

The 427 was single and the other ones were triples to 5s.

I'm trying to find weights but idk what's going on.  Rogue is either out of stock or not selling barbells or weights.  I can get a log but I'd prefer a barbell since I can do more with it.

Idk I'll figure something out, who the hell knows when gyms will open back up.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3467 on: May 27, 2020, 09:13:06 am »
+1
Walked yesterday

Walked today for 35 minutes
I ran a mile then walked, I'm so tight everywhere that running feels shitty. 

Anyway I cut it at 35 cuz the restrooms were locked up because uk us NY folk iz 2 stewped 2 warsh hour handz.

Going to workout around noon then walk again later today when it cools down.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3468 on: May 29, 2020, 08:04:34 am »
0
Walked yesterday

Today

Going to stretch, warm up lap and figure out what I want to do as far as rounds n what not.

I'd like to do something like
1 hour amrap
Every lap I do 5 push ups and 10 air squats

Also noticed some jobs popping up in Florida and I'm pretty tempted
I noticed the pay was less but the cost of living is 43 percent less and the pay is like 21 percent less which means I'd come out on top.  33k in Florida is 60k in NY which is nuts to me.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3469 on: May 29, 2020, 09:45:37 am »
+1
Im not sure how far I went but I did 40 minutes worth then walked 20 mins.

The track is more than 400m, when I do a mile it comes up around 3.5 laps in.  I'd say around 3 miles if I had to guess.

Also I did 10 push ups and 10 squats each lap.

Nooner 2 mile walk

Going to workout later and test out my new Bluetooth essentially boom box, I think it's too big just to be called a speaker.
« Last Edit: May 29, 2020, 01:42:58 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #3470 on: May 30, 2020, 07:38:07 pm »
+1
Been raining

Gonna see what it's like tomorrow and do some shit.

Its looking like I'll be getting a new job, nepotism for the win haha.  I think I'd also get a deal on cement so I think it's about time to build a garage.

Also this company has 3 different locations in Florida and a few other states I'll be looking into.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3471 on: June 04, 2020, 10:58:40 am »
0
Finally a nice day.

Ran 2 miles then walked the rest of the time for an hour or more.

Going to do another workout in a bit.

I'm thinking the fat man version of Murph.

Definitely need to stretch because everything is just super tight.

Stretched and felt a lot better.

1 mile jog
Then 100-200-300
Push ups - squat - jumping jax
Then honestly I was super hot and skipped the mile, I'll relax and walk it later

« Last Edit: June 04, 2020, 12:11:19 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #3472 on: June 06, 2020, 11:22:49 am »
+1
Ran 3 miles
Every lap I did 10 push ups and 10 squats.
Walked for 20 mins afterwards.

Not focused on speed just stretching n running slow just to get back to a point where I don't have pains in my hips n what not after 10 mins or so and today felt good.

Going to jog later maybe a mile and do deadlifts n what not.


Also, got to talk to actual people today, got my haircut by my sexy hairdresser.  If the gyms open up soon then I'll be a happy camper.  I want restaurants to fully open because I don't want to see businesses destroyed but I don't go out to restaurants unless it's for takeout cuz I can't stand eating in one.  Kinda the same way I feel about movie theaters, want them to be open for jobs, can't stand being in one.  People are annoying and gross.
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3473 on: June 10, 2020, 10:21:33 am »
+1
Ran a few days ago and I did like .8 then walked .2 for the warm up.  Then ran a mile in like 9.53 or something.  Super slow but better than when I usually get back into it.

I walked today also for 58 mins or something and did 3 miles.  Going to lift later since its looking like the next few days are going to look shitty
Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3474 on: June 13, 2020, 04:46:48 pm »
0
Weather has been iffy

Tomorrow is going to be a nice cool day so I'll try to get an hour of running in.
Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3475 on: June 17, 2020, 04:37:21 pm »
+1
I walked and jogged.  I was supposed to do a phone interview but I guess the hr chick didn't show up for work lol. Once enough time went by I said fuck it and ran for like 35 minutes.

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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3476 on: June 22, 2020, 11:12:31 am »
+1
Walked then ran and did push ups and skwaats between laps for a mile then walked.

The gym is supposed to open in 4 days thank fucking god as long as dip shit doesn't delay phase 4.

When I go back I may be back to an old job, so I'll be doing 12 hour days Wednesday - Friday then weekends and bud.

But I am also talking to someone about NTTS today.  Anyway if I do that then I'll workout Mon, Tuesday, Friday after work, Saturday and Sunday the gym is closed so I'll probably do a rest day since this job is super physical.

Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3477 on: June 25, 2020, 11:10:04 am »
0
Well ran 3 miles and walked the rest of the hour.

The gyms are getting postponed so I have a buddy I'm trying to get in touch with to see if he wants to workout at his place.
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3478 on: July 02, 2020, 03:12:56 pm »
0
Sick of waiting for Cuomo.   I ordered the varikas or whatever bar from elitefts.  I think it is just the multi bar that's blue.  I don't have 10s or anything so I'd focus on cleans, front squats and oh press, rows etc, just focusing on around 185.  I'm trying to find good squat stands that are in stock.
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3479 on: July 05, 2020, 02:48:31 pm »
+1
Just been walking and running. 

Pretty soon I'll start my new job which is an old job that is as physical as it can get. 

When I start that I probably won't do much the days I'm there except for just working. 
Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41