Author Topic: New year new me  (Read 26283 times)

0 Members and 1 Guest are viewing this topic.

gukl

  • Hero Member
  • *****
  • Posts: 1777
  • Respect: +1435
    • View Profile
Re: New year new me
« Reply #270 on: September 17, 2020, 11:46:27 am »
+2
Ah out of the habit of logging but still been moving

Today run 11km 4.47/km avg pace pretty happy with that given 100m of elevation and some trail



NG pull up 2 x 10, 8
DB BP 20kg x 10, 36kg x 7, 30kg x 10
Db row 34kg 2 x 12
DB press 18kg x 2 x 12
DB curl 18kg x 10 16kg x 10
Tricep press down 32kg 2 x 12
Lateral raise 7kg x 15

Meditation 1hr 30

30m yoga


« Last Edit: September 19, 2020, 02:50:04 pm by gukl »

gukl

  • Hero Member
  • *****
  • Posts: 1777
  • Respect: +1435
    • View Profile
Re: New year new me
« Reply #271 on: September 19, 2020, 02:53:55 pm »
+2
Yesterday just yoga 30m and meditation 1hr 45 - it's gotten the point where its hard to get up from meditation, I need to do a retreat soon. Actually spoke to Frank yang about this stuff the other day haha.. Remember that guy.

Today run 24.33km 5.26/km pace pretty happy with this given 378m elevation which screwed me over...one part I just had to walk it was stupid steep. Super fun run though in some lovely countryside, perfect weather.

Meditation 1hr 45m
Yoga - 30m to be done of yin/stretchy

Coges

  • Hero Member
  • *****
  • Posts: 2898
  • Respect: +2095
    • View Profile
    • Email
Re: New year new me
« Reply #272 on: September 20, 2020, 08:19:45 pm »
0
Yesterday just yoga 30m and meditation 1hr 45 - it's gotten the point where its hard to get up from meditation, I need to do a retreat soon. Actually spoke to Frank yang about this stuff the other day haha.. Remember that guy.

Today run 24.33km 5.26/km pace pretty happy with this given 378m elevation which screwed me over...one part I just had to walk it was stupid steep. Super fun run though in some lovely countryside, perfect weather.

Meditation 1hr 45m
Yoga - 30m to be done of yin/stretchy

I loved Frank Yang. Always right on the fringe of everything. 

Is the need for meditation work related?
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

  • Hero Member
  • *****
  • Posts: 12125
  • plugging away...
  • Respect: +7169
    • View Profile
    • Email
Re: New year new me
« Reply #273 on: September 21, 2020, 10:25:21 am »
0
frank yang is a legend. he must have one of the longest youtube careers out there. like almost fifteen years at this point. just unbelievably prolific.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

gukl

  • Hero Member
  • *****
  • Posts: 1777
  • Respect: +1435
    • View Profile
Re: New year new me
« Reply #274 on: September 24, 2020, 02:17:18 pm »
+2
Yesterday just yoga 30m and meditation 1hr 45 - it's gotten the point where its hard to get up from meditation, I need to do a retreat soon. Actually spoke to Frank yang about this stuff the other day haha.. Remember that guy.

Today run 24.33km 5.26/km pace pretty happy with this given 378m elevation which screwed me over...one part I just had to walk it was stupid steep. Super fun run though in some lovely countryside, perfect weather.

Meditation 1hr 45m
Yoga - 30m to be done of yin/stretchy

I loved Frank Yang. Always right on the fringe of everything. 

Is the need for meditation work related?

He's an interesting dude for sure haha. The meditation is partly for stress relief yes, but the more I do it the more it is just becoming a part of my life and the more pleasent it becomes.

frank yang is a legend. he must have one of the longest youtube careers out there. like almost fifteen years at this point. just unbelievably prolific.

Yeah, he also looks like he's barely aged a day (it was at least 10 years since I first saw him on terminal vertical etc). He's now claiming to have achieved enlightenment, who knows lol.

Today  (I will get back into the routine of logging!!)

Meditation 1hr 15

Gym
NG pull up 12, 10, 8
Inc dB BP 30kg x 8, 24kg x 12
Db Ohp 16kg 12, 11
Seated row 52kg  2 x 12
Db Bi curl 18kg x 10 14kg x 12
Cable Tri p down 19kg 2 x 15
Lateral raise 7kg x 15

Run 7.2km 4.50/km avg pace mostly flat for once.

30m of yoga/stretching now.

So my gastroc particularly my left on the medial side is full off little bumps, they almost feel like shotty lymph nodes. They feel too superficial to be muscle knots and they're not all that tender. They're super mobile which is reassuring, but also kinda weird... One I can move well over an inch up and down my leg lol. Maybe scar tissue/knotted fascia? I dunno, weird though.