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Triathlon sprint prep
John Stamos:
:strong:
k so took awhile off didnt feel like jumping or playing basketball. Did a lot of powerlifting and bodybuilding, I have my old stats at tvs idk i tihnk it was 365x2 bench, 550 squat and 500 deadlift.
Are these my stats now? no but probably not far off. I got into MMA again also so ive been doing a lot of endurance type training so i dont gas out plus to lose weight since i need to be at 200lbs by summertime
i warm up with
1000 count on jump roping
oly lifts
5 laps( 18 is a mile )
speed bag
bw movements (push up, chin ups tri dips)
today will be a "chest" day
Bench- 4x30
Decline DB press- 3x30 (80lbs dbs)
DB flys 3 or 4x10- 50lbs dbs
then ill cool off with a run or some more jump roping
i used to do 1 main lift and 3-5 other lifts since i used to add in tris so the workouts felt weird at first since i didnt seem like i was doing a lot on paper till i started it
the BW movements i j do 1 set of each for like 5-10 depending on the exercise, it helps to loosen me up
adarqui:
herro, welcome back.
John Stamos:
thanks, id go on these sites more but idk i tend to forget lol
anyway good workout today, bench is way down but not really disappointed
did Bench- 135x10
225x6
275x5
315x2
135(partial reps)x60
then did some DB work along with the warm up
I ordered a actual good video camera i hope, so ill record everything i do
adarqui:
--- Quote from: Eric on November 08, 2010, 09:47:09 pm ---thanks, id go on these sites more but idk i tend to forget lol
anyway good workout today, bench is way down but not really disappointed
did Bench- 135x10
225x6
275x5
315x2
135(partial reps)x60
then did some DB work along with the warm up
I ordered a actual good video camera i hope, so ill record everything i do
--- End quote ---
nice! what type (model/brand etc) of cam is it? is it HD capable?
pc
John Stamos:
thursday i took a break
today was a leg day, havent really hit legs hard in a long time due to grappling but im not grappling till sunday.
warm up with 135 and 225
315x8
365x5
135x30
then i went into just the leg press for a few sets of 10 at 400lbs
leg curl machine for 3x10 at 130-150lbs
lunges- 5 steps each leg 60lbs dbs
40lbs dbs single leg box squats
ended with some squat jumps and box jumps to get back into those.
at 238lbs i was getting a inch or 2 over the rim off 2 feet, prolly a bit more off 1 foot which is better than i figured
and yeah its a vivitar 910HD, its a cheap one but itll do, i just need to get a SD card for it which will be next week sometime or this weekend if the guy buys my cable crossover machine.
I feel like shit tho at 238lbs haha i need to get down asap
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