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Yeah I will get mine soonish maybe ill do some push ups n see how sore I am, if im too sore ill get some bengay and n let it relax a bit n head to the track.

Also Flander, for your snatches, do you use any kind of elbow sleeves or anything?  I've always been paranoid after watching the O-lifters snapping their elbows on snatches, granted they use a lot of weight but its still one of those paranoias lol

Just did my challenge WOD
5 rounds of 100m run and 30 hand release push ups.

The first round wasnt too bad, immediately broke it up into sets of 10
Second round, sets of 10
third round, sets of 5
4th round, sets of 5 and ended with quick sets of 2
5th round, quick sets of 2-4, I was fairly burnt out by the third round

with a time of! LBSS has it lol

Tomorrow, waiting to see if im hitting up a beach workout or not.  If so I will do the beach workout and hike, head to the gym right afterwards to do shoulders

300x jump rope
10 min run

Shoulders
DB OH press
DB Side raise
DB rear delt raise
Snatch grip pulls, idk what the exactly call them, get into a hang snatch position then you just go as far as the hip drive and the shrug

12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box ( wall balls)
115 pound Push press, 12 reps
9 Toes-to-bar (KB swing)

Lets see, I will switch box jumps with wall balls since box jumps are dumb and KB swings for toes to bar

Also, I have the same WOD coming up again for 12.5 I believe it is thats the same as i dont remember haha but its the

3/3, 6/6, 9/9.....thrusters and pull ups, I will use the same weight and I am aiming for 126 reps

It's saying my messages are sending successfully, but it doesnt show up in my sent folder

AND THE WINNER IS...[drumroll]...Flander, with a time of 12:38, besting Eric's 13:10. Pretty close there, fellas. Do another one!

Damn that was close. When I saw your set sizes I thought Id lost.

Cool wod. Lets figure what to do next and when to do it.

We could try jackie, i just do inverted rows instead of pull ups cuz of the spare tire im carrying around lol

i think its 1km row, 50 bar thrusters and 30 pullups

Ya lets do that. Ive wanted to try Jackie for a while. Ill do kipping pullups. I might have a chance to do it this weekend. Else Ill have to try and squeeze it in next week.

workout at 630am wasn't going to happen lol

Ahhh shit this morning i suppose

Front squats: work up to triples
Back squats: start where I stop on front squats and work up multiple sets of triples
hammy work
ab work

12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 wall balls
115 pound Push press, 12 reps
9 KB swing

Then jump right into 12.4

Amrap: 12 minutes
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups
-I wont have to worry about the muscle up part probably lol but if I do ill just do idk jumping jax or something.

594 reps aint too bad for a workout, minus the squats and hammy curls.  Granted ive seen mat fraser and froning do a open workout, i forgot which one and get like 650 reps in just 1 WOD haha