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Author Topic: Triathlon sprint prep  (Read 648821 times)

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Flander

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Re: Eric's Journal
« Reply #1095 on: August 14, 2015, 01:58:50 pm »
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I think Ill be doing Jackie tomorrow. Hopefully.
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John Stamos

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Re: Eric's Journal
« Reply #1096 on: August 14, 2015, 02:37:20 pm »
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Alright, sounds good, I will do it on monday.  I'm just too whooped to do it tomorrow too haha
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Eric's Journal
« Reply #1097 on: August 17, 2015, 08:55:48 am »
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Today is 12.5 :uhhhfacepalm: which is the same as one of the 11.? with 3,3,6,6,9,9 of thrusters n pull ups for 7 minutes uggggh this one burns

So I will do something like this

Warm up
Jackie
Chest/tris
12.5
10 min run
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Eric's Journal
« Reply #1098 on: August 17, 2015, 10:42:28 am »
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Jackie: Horrible, lol  I think the rower is screwed up in my gym.  Rowing form is one of the only things I'm good at but when I was rowing today i was sitting there thinking like wtf this is taking longer than it should.  Some of the pulls read .008 and some read .015 and yet i had the same stroke throughout so idk what was going on with it.  I broke my thrusters up 30, 10, 10 since my ass cramped up on me

Bench:  working up slowely to 240x3 with a lot of sets between, I had 0 energy after jackie, when its moderately hot out they crank the AC up and i work better when its warmer so I had a hard time catching my breath

tricep work(I figured ill be doing a lot of pressing so the incline db hex press probably isnt worth doing right now)
just some pushdowns on the lat pulldown

I skipped 12.5 this morning and will probably do it tonight because i just did 80 reps of the same exercises

weight: 286. YEP :raging:  I haven't been eating bad, sticking with my workouts and i just keep gaining weight, no fucking clue why, DIET and EXERCISE don't work.  Macronutrients and eating healthy are a myth.  Going to the store today and saying fuck it, I'm going full blownsys on a BB style diet.
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

Flander

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Re: Eric's Journal
« Reply #1099 on: August 17, 2015, 04:39:08 pm »
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How did your pullups go?
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John Stamos

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Re: Eric's Journal
« Reply #1100 on: August 18, 2015, 08:05:36 am »
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I just do inverted Rows, I can do a few strict pull ups but thats it, if I kipped on the tower I'd flip it over....It's already happened before haha quite embarrassing.

I got like a 7:52 or something but no matter what you did more work and automatically won
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Eric's Journal
« Reply #1101 on: August 18, 2015, 08:21:22 am »
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This morning

2 eggs-140 calories
1 serving of egg whites- 50 calories I think
1 slice of bread- I think 80 calories
1 serving of sugar free strawberry jam- 25 calories
Protein shake: 50 grams
      - 1 cup milk, 1 cup almond milk

8:00am- 675 calories
1:00pm- Chicken breast with green beans


gotta get a car inspected so gym time will be a bit late but looking like this

Warm up
12.5
Round 18 +4
Total Reps: 130 Reps

Back/Bis
Deadlift: went 1 pin lower than the last 2 weeks and worked up to 375 with double overhand grip.
                -About the max for that grip, I will spend about 2 days a week working grip
-Went back down to 225 and did some pauses at various heights

Lat pulldown: 2 different grips for 4 sets each

13.1
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Im just going to do 75lbs and increase 5lbs each round even though im expecting to get only the first 2 lol

I couldnt get to 13.1 this morning, the pool area I usually do burpees was locked so Ill have to do it tonight
« Last Edit: August 18, 2015, 01:24:26 pm by Eric »
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Eric's Journal
« Reply #1102 on: August 18, 2015, 10:39:59 am »
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Rd 18+4 for 12.5
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

Flander

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Re: Eric's Journal
« Reply #1103 on: August 18, 2015, 11:14:10 am »
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Got 8.33. Its cool with the rows.

Should we do a barbell wod next?
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John Stamos

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Re: Eric's Journal
« Reply #1104 on: August 18, 2015, 01:08:11 pm »
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Yeah, you can make it up, just remember my cleans and snatches are piss poor right now haha
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Eric's Journal
« Reply #1105 on: August 18, 2015, 01:15:40 pm »
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Also, weight is at 285 but im super hydrated and i took some epsom salt and destroyed the bottom of the toilet bowl.
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

Flander

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Re: Eric's Journal
« Reply #1106 on: August 18, 2015, 02:26:01 pm »
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Hmm. Dunno. I like snatches and double unders. Or deadlifts and box jumps.

Also a cool wod is this

40kg bar
10 strict press
15 oh squats
20 push press
25 front squats
30 jerks
35 back squats
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Flander

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Re: Eric's Journal
« Reply #1107 on: August 18, 2015, 02:58:02 pm »
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Or

40kg bar
10 press
15 burpees
15 oh squats
20 burpees
20 push press
25 burpees
25 front squats
30 burpees
30 jerks
35 burpees
35 back squats.
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John Stamos

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Re: Eric's Journal
« Reply #1108 on: August 18, 2015, 08:52:53 pm »
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Quote from: Flander on August 18, 2015, 02:26:01 pm
Hmm. Dunno. I like snatches and double unders. Or deadlifts and box jumps.

Also a cool wod is this

40kg bar
10 strict press
15 oh squats
20 push press
25 front squats
30 jerks
35 back squats

I like this one
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

Flander

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Re: Eric's Journal
« Reply #1109 on: August 19, 2015, 04:00:43 am »
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Quote from: Eric on August 18, 2015, 08:52:53 pm
Quote from: Flander on August 18, 2015, 02:26:01 pm
Hmm. Dunno. I like snatches and double unders. Or deadlifts and box jumps.

Also a cool wod is this

40kg bar
10 strict press
15 oh squats
20 push press
25 front squats
30 jerks
35 back squats

I like this one

Cool. Lets do that then. Ill get it done in the weekend.
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