Author Topic: Triathlon sprint prep  (Read 642345 times)

0 Members and 1 Guest are viewing this topic.

John Stamos

  • Hero Member
  • *****
  • Posts: 3570
  • Respect: +1457
    • View Profile
Re: Eric's Journal
« Reply #1125 on: August 26, 2015, 10:29:22 pm »
0
Yeah I definitely couldve paced better, the front squats is where i crapped out because I'm not flexible enough to keep the front rack for that many reps and i always hated the crossed arms way of doing them.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: Eric's Journal
« Reply #1126 on: August 27, 2015, 11:41:23 am »
0
Got it done after work today.

:drumroll:

John Stamos

  • Hero Member
  • *****
  • Posts: 3570
  • Respect: +1457
    • View Profile
Re: Eric's Journal
« Reply #1127 on: August 27, 2015, 05:22:00 pm »
0
lol you smoked me haha

today I didnt do anything, cold days make me not want to do shit

might go later to the gym to get some work in or i might just save it for tomorrow so im good for skwaats
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3570
  • Respect: +1457
    • View Profile
Re: Eric's Journal
« Reply #1128 on: August 27, 2015, 09:08:22 pm »
0
Tomorrow morning

warm up
Skwaats: working with triples
14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Shitter Chipper
100 jump rope
90  wallball
80  jumping jax
70  air skwaats
60  BTN thrusters
50  cleans
40  oh press
30  push ups
20  burpees
10 OH skwaat
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: Eric's Journal
« Reply #1129 on: August 28, 2015, 12:43:17 am »
0
We could do 14.1 if you like.

John Stamos

  • Hero Member
  • *****
  • Posts: 3570
  • Respect: +1457
    • View Profile
Re: Eric's Journal
« Reply #1130 on: August 28, 2015, 09:53:57 am »
0
Yeah thats fine with me, ill try to get my time today since the weightroom has to be and usually is empty for me to do the jump roping in there
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3570
  • Respect: +1457
    • View Profile
Re: Eric's Journal
« Reply #1131 on: August 28, 2015, 12:51:45 pm »
+1
Warm up: OH squat starting with grip at collars and working my way in towards my normal grip i used for cleans and bench

SKwaat: triples up to 325, not too bad it felt easier than 300 lol but i remember only a few months back I was doing 405 for 10 raw
total of 12 sets

14.1- 6 rounds+ 2 double unders
For some reason it felt super heavy like everything else after this workout

Chipper: I believe 27:32 and skipped the burpees, i was so damn whooped i said fuck burpees ill be here all day
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: Eric's Journal
« Reply #1132 on: August 28, 2015, 03:05:01 pm »
0
Nice. Ill try and get it done next week.

John Stamos

  • Hero Member
  • *****
  • Posts: 3570
  • Respect: +1457
    • View Profile
Re: Eric's Journal
« Reply #1133 on: August 28, 2015, 05:22:11 pm »
0
sounds good, those are the ones I like, not too taxing if you pace right(I'm no dan bailey or froning so going balls out isnt a possibility or me right now lol) but still working up a good sweat

Total reps for WODS

802 reps
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: Eric's Journal
« Reply #1134 on: August 29, 2015, 12:59:21 am »
0
In my box I usually finish near the top the heavier and more skill demanding the wod is.

We have alot of cardio bunnies M/F who can kill any low skill, no brain wodand just go balls to the wall. I cant keep up with their pace for more than 5-10min. So I often loose on those wods.

John Stamos

  • Hero Member
  • *****
  • Posts: 3570
  • Respect: +1457
    • View Profile
Re: Eric's Journal
« Reply #1135 on: August 29, 2015, 03:54:31 pm »
0
Yeah, when i wss at 250 i was better the longer the wod like the one i did a year or so ago.  1000 wallball, 400 pushups i think n 2000 single jump ropes for time.

Ive got mon planned

Warm upx 3 rounds
Bb snatchx10
Oh skwaatx10
Wallballx5
Pushupx5
Db row squeezex5
Kb swingx5


Incline bench
Shoulder pain kept me at 225 for a set of 5 then dropped down in weight, but worked up slowly with multiple sets

Tricep work
Lying tricep extensions
25-45x5lb increments for sets of 10
 
14.2
0-3
2 rounds
Oh skwaatx6
Fatman pullupsx6
0-3=6
3-6=8
6-9=10
9-12=12
12-15=14
15-18=16
     - I made it to round technically 18:00, i think but stopped cuz i mightve been a rep short of making the time cap, on the round from 12-15:00 i was supposed to do 14 but accidentally did 15

Chelsea
Otmem 30 mins
5 pullup
5pushup
10 air skwaat
   - I did 10 minutes of this, it woulda just been god awful painful and boring to go for 30 minutes

did a half km row, has a bad cramp
10 minute walk


I gotta pick up potassium pills or bananas or something, ik i was low on potassium when i did my medical shit for the CO stuff awhile back
« Last Edit: August 31, 2015, 10:59:34 am by Eric »
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3570
  • Respect: +1457
    • View Profile
Re: Eric's Journal
« Reply #1136 on: August 29, 2015, 05:57:56 pm »
0
If i can get to the gym early on monday like 6 or 7 ill do the workout i posted, rest for a bit n take in a protein shake or two and figure out a running wod n other stuff.   Also gotta start adding heavy wods

What ill do is have a cool off after each workout including

1km row
10 min run
20 burpees

Doesnt sound like much but over the course of the week thats 5km row, 50 min of running and 100 more burpees per week than i wouldve done and it should only take me 20 mins at the end of each workout
« Last Edit: August 29, 2015, 06:43:34 pm by Eric »
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3570
  • Respect: +1457
    • View Profile
Re: Eric's Journal
« Reply #1137 on: August 31, 2015, 06:44:09 pm »
0
Tomorrow do do do do do what am i gonna do...and this week is 14.2-15.1 and im just not looking forward to it, i remember doing this week last year and just making sweat angels most of the days.

that warm up
3 rounds of the snatch, oh skwaat, push up, wallball, bent over row, and kb swing

Back work
deadlifts
some kind of row and lat pulldown shit

quick biceps

14.3
....shit its a deadlift one and a fcking shitty one at that...may have to switch it with 14.5 and do 14.3 on friday

so 14.5

21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Burpees
yes im doing the womens standards lol fuck it, i remember how god awful this workout is.

Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

  • Hero Member
  • *****
  • Posts: 3570
  • Respect: +1457
    • View Profile
Re: Eric's Journal
« Reply #1138 on: August 31, 2015, 06:56:02 pm »
0
uggh looking back at my journal, in 2013 i weighed around 250 at the fair which was like 2 years and 3 days ago or so.  I gotta stop focusing on the strength part of it for now and just focus on try to get to 200-215 and just got balls out and keep as much strength as i can and just build up when i get to a better weight but paralysis by analysis i guess.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

Airmatt83

  • Jr. Member
  • **
  • Posts: 60
  • Respect: +10
    • View Profile
    • Email
Re: Eric's Journal
« Reply #1139 on: August 31, 2015, 08:02:45 pm »
0
uggh looking back at my journal, in 2013 i weighed around 250 at the fair which was like 2 years and 3 days ago or so.  I gotta stop focusing on the strength part of it for now and just focus on try to get to 200-215 and just got balls out and keep as much strength as i can and just build up when i get to a better weight but paralysis by analysis i guess.

I feel you man. Thats the story of my struggle the last 10 years
stats on 08/28/15          goals by 01/31/16
Weight: 245                   220lb
Squat: a pathetic 365     405lb
DL: 420                         455lb
powerclean: 210            235lb
vertical: 21                    25"
Dips: 7@bw                   15@bw
chin ups:3@bw               7@bw