Author Topic: Triathlon sprint prep (Read 648263 times)

John Stamos · « **Reply #1185 on:** October 01, 2015, 11:04:50 am »

I'm going to lose my fucking mind

LBSS · « **Reply #1186 on:** October 01, 2015, 11:55:45 am »

sounds like you had a fever?

John Stamos · « **Reply #1187 on:** October 01, 2015, 07:19:55 pm »

Yeah probably lol I gotta get outta NY, if none of these police tests lead to anywhere then it will be time to head to somewhere a lot warmer.

Basically it was a quick workout

Paused Skwaat: worked up to 215x5x3 with probably a 5 second pause
lat pulldowns, 5x10
bicep curls
walked for a bit

John Stamos · « **Reply #1188 on:** October 03, 2015, 06:03:34 pm »

I didn't do anything yesterday because I had to go to work so this is just going to be a review of the froning movie.

It was good, pretty much what youd expect to be in it. Behind the scenes footage, interviews, games footage etc etc.

Alright umm ill try this metcon

30 cleans, 30 back skwaat, 30 push pressx95lbs
Normal skwaat stuff
Warm up with the 3 rounds of medball n pushups
Skill work idk ill figure it out
150 wallballs for time

Probably add in more shit

John Stamos · « **Reply #1189 on:** October 03, 2015, 08:34:03 pm »

I just made a idiotic WOD, will try it out on monday....im guessing itll be around an hour and will post it when i finish it

John Stamos · « **Reply #1190 on:** October 04, 2015, 01:16:20 pm »

Food this wknd consists of beef, chicken, trail mix, power bars, 1 bagel each day, um broke down n had 1 tub of chicken lo mein from walmart yesterday. Nothing too bad, my WOD tomorrow is a 1k rep challenge and i want to (until I go back to my old job in November at least) do a early morning workout like normal, a mid-day workout and a night cool down w workout depending on my work schedule now

LBSS · « **Reply #1191 on:** October 04, 2015, 06:26:26 pm »

lol'd hard at your review of the froning movie.

adarqui · « **Reply #1192 on:** October 05, 2015, 12:22:20 am »

eric, have you seen any of the "grid pro league"?

https://www.youtube.com/channel/UCvQyZPfl27PeoB2rOxlYd2w

Quote from: LBSS on October 04, 2015, 06:26:26 pm

lol'd hard at your review of the froning movie.

same, and lol'd at your comment about eric's review.

John Stamos · « **Reply #1193 on:** October 05, 2015, 10:18:42 am »

lol yeah, I'm horrible at reviews, ive been beta testing for some supplement company and my reviews were god awful haha

Yeah I've watched some of the matches for GRID, looks decent and no drug testing(just look at one of the black chicks) I wouldnt mind trying to get my numbers to their level n just trying the combine out in the distant future lol

Ima switch things around today, i slept like 10 hours lol so ill just do my morning n mid day workout together, gonna bring some power bars with me.

John Stamos · « **Reply #1194 on:** October 05, 2015, 01:10:41 pm »

super pissed off today, cant wait to start my old job hopefully next month, planning on finding a house with a garage so i can finally get serious with olympic lifting and watch porn on the big screen with surround sound BYAAAAH

Anyway

Skwaats this morning singles up to 375
Then did the 30/30/30
skill work was just getting a push press grip and close stance for OH skwaats with 95lbs(super light)
150 medball for time, tired by this point and left hip was burning but beat my old time by like 5 or 10 seconds
Then I tried the workout that I am calling Everest which I didnt finish lmao my body felt good except for my hip and left lower back which forced me to end it way earlier than I thought

I am going to revise Everest so that the reps start low and increase as the workout goes on but ill try to remember what i did

75 snatch
75 clean
75 OH skwaats
100 wallballs
100 air skwaats right there is only 400 something reps so yeah i didnt even make it half way.

John Stamos · « **Reply #1195 on:** October 06, 2015, 09:34:55 am »

Well my plan for today is uggh

well first my plan hasnt been going the best to get to bed a lot earlier than normal so i might buy some bob marley drinks later or some knock out pills

light WOD for warm up with some OH skwaats
OH Press light for 5x10
DB work for shoulders and incline press
triceps
skill work ummm maybe saving the cleans n snatching for wed n fri, sooooo idk lol

WOD 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters

according to that chart, if it even shows up
I will row 406 meters, 316, meters, 226 meters, 135 meters

of course doing the womens standards...equal rights uk

John Stamos · « **Reply #1196 on:** October 06, 2015, 05:32:20 pm »

Shitty night of sleep so i slept longer than I wanted to, forgot my oly shoes and phone n pretty much everything so I just did a basic shoulder n tricep day.

Nothing to report, much worn out and weaker on OH press than 2 weeks ago but I did a lot yesterday so thats to be expected.

Tomorrow is pull so prob a normal pull day

Also, if you're a fan of tremors, I'd recommend Tremors 5. It has its wtf moments but thats what makes it so great, much better acting than 3 and 4 and better CGI, also at times seems darker than a typical tremors movie. I should review shit professionally

GOing to watch CT Fletchers movie and I will give a review about it afterwards

John Stamos · « **Reply #1197 on:** October 06, 2015, 07:32:00 pm »

CT Fletchers Movie Review: It was some powerful shit. It goes through his childhood about his relationship with his mom and dad and its taken place around the time he was trying to open up his first gym. Anybody who has lifted a weight or gone through an abusive childhood can find something to relate to this movie and I don't want to give too much away in case anybody reads this and wants to see it. As far as fitness related documentaries goes, it's easily one of the best since its real and I like it as much as Fronings but for different reasons. Fronings dives into his life and relationship for a small portion of it and thats the main focus it seems like in CT's, especially with the awkward visit to his fathers house. I can definitely see why everyone at the Olympia premier brought tissues with them.

John Stamos · « **Reply #1198 on:** October 07, 2015, 07:28:00 am »

sitting here just trying to wake myself up to hit the gym

just going to take my loose structure of a workout and just try to make it badass and just go until im making sweat angels

also, my hammys and glutes are sooooore as fuck

John Stamos · « **Reply #1199 on:** October 07, 2015, 10:20:11 am »

Went light for snatch grip deadlift
-multiple sets of 225 for doubles with changing grips

heavy pulldowns with pauses at the bottom with single handles and a vbar

bicep curls
palms up across the body
normal curl
hammer curl

started at 20 with the first one, then 25 with the normal curl and 30 with the hammer curl, once i finished that id go up by 5lbs so 25 for palms up, 30 normal and 35 for hammer and so on and so forth until i hit 40 for the palms up

Hit Snatches OTMEM for 10 minutes

started with 95lbs for sets of 3 for however many rounds idk
went to 105 for more sets of 3 for idk how many minutes
went to 115 for doubles for a minute or 2
went to 125 for 2 minutes of 2 reps
ended with 135 for 1 rep my last minute

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Author Topic: Triathlon sprint prep (Read 648263 times)

John Stamos

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LBSS

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