Adarq.org

Food for the day

breakfast
coffee
Sausage n mustard, about 1lb worth 1120 calories..wow lmao that was a mistake, I'm hoping since i cooked the tits outta it that i got rid of some of the fat.

Protein shake:30 grams with 1 1/2 cups of milk
345 calories

lunch
Eye round steak: about 12 oz at around 572 calories
green beans

2237 calories so far roughly with the chips too.

prob gonna do another shake at 3 or so, eat dinner and blah hopefully hit up a active recovery workout.  I definitely plan on getting a treadmill when i start my old job so i dont have to go back to the gym to do my walks n what not.

lol which part of that was the face things for?

lol Well the indian and lebanese or a girl similar shouldn't be too hard, Cornell is full of asian, indian and middle eastern type of gals.

Also, adarq, what do you think about my 1 week of normal meats n veggies n hopefully good carbs and rotate with a week of a vegetarian type of diet.

chickpeas, quinoa, egg whites, protein shake, veggies, fruits, an iron supplement

probably keep it high in protein and high in fats, low on carbs.

I'm thinking I will have to work up to doing a whole week though so I might test it out on my light days and mix it up on my off days at work.

 just read though and it might be hard to keep it low on carbs since theres like 30gs per serving in the quinoa

It's not a animal torture thing, just think it could be a bit healthier in the long run

Hit some bis n tris
cleans OTEM from 135-185, triples up to 185 then singles, i think it was for like 8 minutes or something, my left wrist felt like shit n kept getting a sharp pain on the catch
ab work

Food that I just picked up...i did pretty well lol

Shaved Beef-2lbs
low fat mozzarella cheese
steak sauce(gotta do it)
red kidney beans-2lbs
breakfast drink packet things
dinosaur egg strawberry oatmeal lol  the other boxes looked like they were crushed or opened
granola bars
all natural i think organic fancy peanut butter
green beans-the big ass can of it
Sparkling ice drank
Apples-3lbs
I think thats about it.  I was going to buy the quinoa shit but thats pretty much pure carb source(50grams per serving) and the serving size wasnt that much and im still getting 20 grams per serving from the kidney beans. 

Also, gonna try to stay away from rice n breads cuz awhile back i was eating a lot of rice n what not and i think it stretched my stomach out a bit since right now I can eat like a mofo so hopefully the overall volume will go down and try to do multiple meals, so

8am: breakfast shake+ oatmeal
1100am: protein shake
1 or 2pm: Beef, kidney and green beans, bar
4pm: protein shake+ Apple+ Peanut butter
7pm: Beef, kidney and green beans, bar
9 or 10pm protein shake.

TOtal protein: 220 grams from the protein shakes and beef roughly with the protein in milk n breakfast shake n peanut butter(ill be more exact when i make the meals)

Carbs:I will do 1 serving of kidney beans at each meal which will put it at 100-120 grams of carbs including the apple n what not

and fats will be included with milk n cheese and PB

Cost: everything was about 40-45 dollars
shaved beef 2lbs was 10$
Kidney beans 2lbs:3$
Green beans 4$ (big "amish" bulk can)
Bars 4$(25 pack)
Apples: 4$
PB: 5$
BFast shake: 4$
Cheese:4$
Oatmeal:2.50$

The majority of these will last a few days to a week so not too shabby, will just have to keep up with the protein sources

Meals 10/17/15

Breakfast

551.5 calories

1 pack of Oatmeal
cup of milk
breakfast shake mix
id say 12 grams worth of protein

SO thats about what I wanted, keep the main meals around 500 calories cuz the protein shake ones wont be that high so I will keep in the 2k calorie range and I will try to keep the apple for 1 meal considering its 20 grams of carbs

Since i have skwaats tomorrow ima up my cal intake, i usually work out on an emptt stomach n yesterday i just felt sluggish n i even fell asleep before my shift ended. 

Chances are my buddy is doing chest tomorrow so ill hit legs n then chest n tris with him and for this workout im thinking OTMEM with idk 350 for doubles

Super pissed, i play the mega millions n powerball and the winning ticket was sold at a gas station no more than 10 mins from me in a town full of drunks n drug addicts

Walked for a bit

Skwaats
warm up: bar,95,135,165,185,205,225,250,275,300, 315
reps were low, singles to triples

Skwaats: 350lbs OTMEM from 0-16:00
At first i started with a single, then 3 sets of doubles then singles or something, all ik is within that time I did 20 reps

ab work

walk

jump rope for a bit

didnt metcon, hips were rough


So I am watching American Muscle and they had a guy on there who dove into the ocean and ended up breaking his neck and being paralyzed from the neck down.  On it he was able to move his foot for the first time, flex his hammys and move his upperbody so my Plan B was always to go back to school in idk june or something if nothing happens with the cop stuff for physical therapy and maybe try to intern at Barwis' gym.  Seeing that kind of stuff is always motivational, someone who couldnt move any part of their body to being able to sit up n what not is more motivational than someone who cleans 400lbs.