Adarq.org

.5 mile run
Skwaats
135x15
185x10
205x10
225x10
These were about as full as i could make them.  This session felt the best form wise as my others have when i tried to full squat.
Bench
135x10
185x3 paused
205x3.....
225x3.....
250x1.....
260x1......
275x1......
290x1....
No leg drive on any of them.
Rdl
Worked up to 225 for a set of 10

Felt good

Bfast
2 eggs blended with 1 banana to make "pancakes"
5 slices of turkey bacon.
Coffee
Fiber/optimum energy whatever drank

People at work wanted me to do a 5k with them in June.  I said HELL NO, i like keeping my personal life and work life separate, plus the ones that want to do it will be significantly in worse shape than me by june and I really dont want to "run in a group."  Especially if that group is going to be slow as fuck but the girls that are doing it have bitties so who knows lol

It gave me an idea to find a 5k in June though to do by myself and will look for one.  Goal by june is 19 min 5k which is probably unreasonable but fuck it.

June 5th, Oneida Lake 5k run it is.

11:31 mile moderate pace, kicked it into gear the last 4 laps (18=1 mile)
Not very tired but body is definitely sore.

Nope went with 15 - 1
19:57
This was a good workout, i feel tired but not too worn out.

Gotta go get my haircut by my future wife aka hot ass haircut chick aka way outta my league

that's a dope workout. wish i had a wall to throw a ball against.

Nothing today

 I had 2 interviews from 9-11 and i felt sick afterwards.  One was a meet and greet then i got moved onto the actual interview for budweiser.  Went over im guessing amazingly because they said I'd know if I passed through to the next round within a few weeks and as soon as i got home I received an email saying I am moving on and to schedule my next interview.  If I get this job its just a massive game changer.  I will be making my own personal gym where I will come out with daily videos to see my fat ass flopping around.

Tomorrow
1 mile run
xfit workout

Saturday
1.5 mile run
bw, machines and dumbbells

I found a race

May 27th 2017
Memorial   Day   5K  Run/Walk                     
Tribute To The   Fallen   

3 months to prepare and honestly, I'd be happy with a 25 minute 5k lol thats my goal, if i go faster than that then great if not then oh well.

I want to do outdoors workouts and i have a plan for late march and on.

I downloaded the Marsoc training prep app.  It gives you 10wks daily workouts including stretching, bw movements, running, swimming etc etc.  To log the workouts you just click the circle next to the exercise.  It looks good from what ive seen.  I also will be buying a prowler to drag and push outside.

.5 mile run
4:10 pace

Worn out

Skwaats: focused on 10 reps up to 225 and just felt crappy
Bench: same
Deadlift: same

Idk I mean i was sweating and it felt decent but turning away from strength sucks but I know its what I need now.  Soon before I take my subaru off the road I found a wheel barrow or wagon I will buy to push/pull around the yard. If I get the wagon it was a 800lb capacity and once I learn to weld I could probably weld on there pushing handles.  Wheel barrow is different but I might just buy both which is still cheaper than a prowler and wont be as noisy(prowlers and sleds are noisy as fuck)

I will just use sandbags and salt bags, easy enough weight.

Nothing on wednesday, I want to just sit around and be nervous waiting for my phone roleplay interview.

1 mile run
10-9-8-7......1 cleans@95lbs
Wallballs@20lbs x 10 reps each round
Push ups x 10 each round
1 mile run

Fucking pumped to workout again, i feel like im turning into a crossfitter again.  Before my workouts were effective but boring and now im excited to workout.