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Author Topic: Triathlon sprint prep  (Read 646990 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2550 on: November 23, 2017, 09:07:24 pm »
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Tomorrow I will just bike for awhile until my legs are feeling good, they are sore as shit

AMRAP in 30 minutes

400m run
 
10 snatch
10 clean
10 push ups

After that see how I am feeling
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John Stamos

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Re: Triathlon sprint prep
« Reply #2551 on: November 24, 2017, 09:31:28 am »
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6 rounds in 30 minutes

legs are still absolutely wrecked

There isn't like an even lap count for 400m on that small track so I just stuck with 4 laps

I just rode the bike for a bit afterwards

It's nice doing a 30 minute workout and feeling like I did work and not being super hungry afterwards.  That is one thing I remember about crossfit was it didnt make my hunger go crazy.  If I do a regular bb workout I'm hungry all of the time.
« Last Edit: November 24, 2017, 10:42:32 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2552 on: November 24, 2017, 10:52:06 pm »
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Tomorrow as long as my legs are fine

Run for 35 minutes
Every 5 minutes, stop and perform 5 burpees

Then some shoulder giant sets
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Re: Triathlon sprint prep
« Reply #2553 on: November 25, 2017, 09:46:21 am »
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I'll rest today and do that workout tomorrow.  I have massive DOMS and at least tomorrow the gym should b fairly empty due to church.
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Re: Triathlon sprint prep
« Reply #2554 on: November 26, 2017, 09:48:40 am »
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40 mins
Total on my step counter was 4.75 miles.  Minus 2 laps and walking around with the phone ill give a rough 3.5 miles

I also did 5 squats and 5 push ups e every 5 mins
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Re: Triathlon sprint prep
« Reply #2555 on: November 26, 2017, 09:53:26 am »
+1
Actually closer to 4 miles.  Maybe 3.8
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Re: Triathlon sprint prep
« Reply #2556 on: November 26, 2017, 07:58:22 pm »
+1
10-9-8-7....1
Cleans
Push ups
Snatch

Run the rest of the time
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Re: Triathlon sprint prep
« Reply #2557 on: November 27, 2017, 11:10:46 am »
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I'll do that one tomorrow, I didn't think orientation was going to be a full day.  I'll go to the gym early in the morning.

Idk why but when I do these types of work training shit where you're just sitting down watching slides all day I always get massive headaches.  But on the bright side I'm sitting next to the hot chicks

Towards the end of class I had chills, shaking and a headache.  Got something to eat and I feel better but my stomach isn't agreeing with me.   Going to bed early to see how I feel in the am
« Last Edit: November 27, 2017, 07:05:51 pm by John Stamos »
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Re: Triathlon sprint prep
« Reply #2558 on: November 28, 2017, 09:06:51 am »
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Tomorrow should be normal again, it's a part time job so it's only from like noon to 5 so I will keep my morning workouts.  I could go to other post offices for the morning but it's split shift I believe so I can still get my workouts in.
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Re: Triathlon sprint prep
« Reply #2559 on: November 28, 2017, 12:20:52 pm »
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Well I go in tomorrow at 6 fucking 30 when I was told 1 to 5.  So far none of the shit that I was told is true
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Re: Triathlon sprint prep
« Reply #2560 on: November 29, 2017, 11:08:26 am »
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Got it done in 19 minutes

Not bad, worked up a sweat and maybe should have gone lighter to keep it more constant.

Tore my hand open though but still finished out all the sets.   Just had a bit of blood to clean up.

The job is easy AF but I'm probably just going to stay at the gym between shifts (today I worked 630 to 930 then 1 to 4) it's only about 2 hours of free time when you take the drive out of it so I can workout and shower between.
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Re: Triathlon sprint prep
« Reply #2561 on: November 30, 2017, 06:13:04 am »
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Not sure how much time I will have between shifts, I'm working 7am-? Then noon to 5 at another location.  If i can ill get a run in.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2562 on: November 30, 2017, 10:49:27 am »
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2.6 mile run
Not sure of the time

Gotta eat n get to the next office.

Fooooood

Morning coffee

Just now
2 pb trees
Rotisserie chicken wrap with pickles, lettuce and a little bit of ranch
1 0 call monster tea

Later
Whatever I have for supper and protein shake

I gotta work here noon to 5 which is idk i wish it was hard work so I can get extra work in but it's easy shit where you won't break a single sweat drop.
« Last Edit: November 30, 2017, 11:30:44 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2563 on: November 30, 2017, 11:33:23 am »
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Tomorrow
30-20-15-10-5 rep rounds of:
Push ups
Sit-ups
Run for remainder of time.

I doubt I'll make it past 30, I'm sure my abs will cramp up so I might just do them broken up.

My run today said 22 minutes for 2.6 miles which is horseshit,  i was running so slow.  I think it might have bounced around in my pocket more than what I was taking for steps.
« Last Edit: November 30, 2017, 11:51:19 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2564 on: December 01, 2017, 11:52:58 am »
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I did 2 miles, the pool area was locked

I ran on the track and kept like a low 9 or so mile pace but felt comfortable with it.  Stopped a about .8 due to a bunch of people showing up on the track.  Then ran another mile on the treadmill.

Tomorrow idk how much time I will have if any but Sunday I will figure something out.  Next wk my schedule is more open, no split shifts so I'll have a good week.
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