Author Topic: Triathlon sprint prep  (Read 642349 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2625 on: January 16, 2018, 12:40:44 pm »
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Tomorrow

3 mile run
3 mile bike
30 cleans
30 snatches

and idk ill think of something if i am not dead
Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2626 on: January 17, 2018, 09:18:11 am »
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Ima make it, woke up with a headache so im waiting for it to go away

Idk how people can physically walk this slow
« Last Edit: January 17, 2018, 11:01:01 am by John Stamos »
Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2627 on: January 17, 2018, 12:17:59 pm »
+1
3 mile run: 33:40
Cardio wise felt easy, worked up a good sweat but found my comfort zone.  Feet started to feel raw like a blister was forming at 2 miles but pushed on.  Cant keep stopping early just because of that.

3 mile bike ride: less than 10 minutes

30 cleans @95lbs

Did the hip movement in the video i posted earlier.

I feel tired but good like i want to do more.

Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2628 on: January 17, 2018, 12:26:20 pm »
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Weight 274

difference though is last time i weighed in at 274 i was fasted

This morning i had cereal, 2 cups of coffee, probably 2 bottles of water.

So from now until when the half marathon is, I can have saturdays be long run only days at 3 miles but every other saturday I add 1 mile and by the time the marathon happens I would be at 13 miles the day before so I can just have the next day, the day of the half marathon be my long run day.
« Last Edit: January 17, 2018, 02:47:32 pm by John Stamos »
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2629 on: January 17, 2018, 03:19:39 pm »
+1
Tomorrow

1 mile run

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
5 cleans

Complete as many rounds and reps as possible in 4 minutes of:
Thruster, 10 reps
Snatch, 10 reps

If 60 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 120 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 180 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

1 mile run

Friday is lower body day, not going to do BB squats, I have a thing in my head and I want to see if it works.  I want to focus on heavy DB cleans and I want to see if they will make a difference in idk 4 weeks and on the 5th week do a BB squat.  My thinking is focusing on heavy DB cleans will help build up my back and what not so idk, we shall see.  Of course next week I will make sure my lower body day is when I did my upper body day which is like idk monday or tuesday or some shit and just switch the two.
« Last Edit: January 17, 2018, 07:36:02 pm by John Stamos »
Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2630 on: January 18, 2018, 08:17:01 am »
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Had a diesel blister on my foot that tore and noticed i had a blister inside of that blister and well im a picker.

Long story short my foot hurts like fuck.
Every Monday
50 JR
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2631 on: January 18, 2018, 01:59:36 pm »
+1
Well i might get an apprenticeship.  If so then after my 6 month probation period is over its time for a home gym.
Every Monday
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

adarqui

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Re: Triathlon sprint prep
« Reply #2632 on: January 18, 2018, 08:21:09 pm »
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Well i might get an apprenticeship.  If so then after my 6 month probation period is over its time for a home gym.

nice!!

John Stamos

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Re: Triathlon sprint prep
« Reply #2633 on: January 18, 2018, 08:30:39 pm »
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Well i might get an apprenticeship.  If so then after my 6 month probation period is over its time for a home gym.

nice!!

Yeah I guess supervisors were going around asking people if any WW were worth hiring on and my trainer and some others recommended me.

If I get it, just need to keep low and rock out my first 6 months and then after that I can take it easy, pay off my student loans and all that jazz and then maybe at least get a building put up by the end of the year and slowly buy equipment each week.

I also ordered new anti blister socks and I will try to run tomorrow, if not I will just hit lower body and bike.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2634 on: January 19, 2018, 10:12:04 am »
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Well Blah

Im going to let my foot heal more before i start running on it, I should be good by sunday, I should get my new socks in by then.

So tomorrow will be a walk, bike, tabata

today was blah

DB Cleans with squat catch(I hate that I feel like I have to put that because of crossfit)  because you know people dont know the difference between cleans, hang clean, power clean etc etc.  Anyway
30x8/40x8/50x5/60x5/70x3/80x1 with 10 squats
I feel as though I have 90s in me, I failed on the first 80 but i didnt swing as hard as i could.

RDL: Up to 275x8

Lying hammy curls
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2635 on: January 19, 2018, 01:14:57 pm »
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Moved a couch down the stairs and did tire flips with it outside.  Pain in the ass to do by yourself. 

Gotta sleep and go to work tonight then the gym
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2636 on: January 20, 2018, 06:12:00 am »
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Finishing up work, i got done with my stuff about 2 hours early so just relaxing.

I feel idk sick, upset stomach so gonna rest today. 
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2637 on: January 21, 2018, 11:27:06 am »
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Run 1 mile, walked a lot probably 3 miles so 4 miles total today

Food

1.5 burgers(no bread or anything)
2 eggs
Scoop of PB
some fish
chunky manhattan clam chowder
« Last Edit: January 21, 2018, 04:14:34 pm by John Stamos »
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2638 on: January 21, 2018, 04:23:29 pm »
0
Tomorrow

mile run

21-15-9
DB hang cleans
db snatch
db hex rows

Complete as many rounds and reps as possible in 4 minutes of:
Thruster, 10 reps
Snatch, 10 reps

If 60 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 120 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 180 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

mile run


Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2639 on: January 22, 2018, 11:46:44 am »
+1
Slept from 11 to 7 then 7 to 10

Ate bfast
1.5 burgers with 3 eggs, turkey bacon and coffee
Lunch
2 pieces of fish fillets, 3 pieces of chicken thighs, 5 pieces of turkey bacon, coffee

Got my new running socks n they feel good

On the treadmill doing a quarter mile walk warm up before the run.

8:50 mile
The start up kills me, that was an easy 8:30 pace

Did the 21-15-9

1 mile run @11 mins

Did the other wod for 12 minutes

.5 mile run

I got my new socks and they worked very well.  Barely any rubbing or feet stuff going on.

Weight is about the same, go fucking figure.

At 1400 calories right now
100g protein, 105g fat, 25g carbs

Later will be a protein shake then more chicken thighs, eggs, pb
« Last Edit: January 22, 2018, 03:53:50 pm by John Stamos »
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41