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Author Topic: Triathlon sprint prep  (Read 648429 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2685 on: February 19, 2018, 11:30:21 am »
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I also got an 80 on my test which is shit.

Idk if ill get called or not, so i will be keeping running in my workouts just going to even it out with weights.  Idk if ill even get called for it tbh

I made it halfway through a video on the 2018 nba dunk contest and turned it off.  The black panther dunk was about as bad as the cgi in the movie and yet still got a decent score.  Then the one guy jumped over 3 people crouching, almost on their hands n knees and scored perfect 10s.  I bet there are people in the nba that came from street balling and dunking that isnt well known that could have put on a better show.  The only good one i saw was a reverse 360btl
« Last Edit: February 19, 2018, 12:01:03 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2686 on: February 20, 2018, 08:55:47 am »
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Plan today is loose, ive basically been crapping my brains out.

Going to attempt 2 miles but depends on how shitty i feel.
Then maybe the rdl-clean-oh press wod for 5 rounds of 12-9-5
Then maybe another mile

2 mile jog with .5 walking
Tabata for 10 minutes giving 60% effort, was more focusing on just movement and keeping a decent heart rate and not going all out
- bb rdl/clean/push up

Tricep cable and db work
Walking now to .25 then 1 mile run then .25 walk

Weight 272 with hoodie and shoes on drenched in sweat.  Usually i dont have my shoes and hoodie on so maybe 269
« Last Edit: February 20, 2018, 11:08:34 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2687 on: February 21, 2018, 12:01:40 pm »
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Skwaats
Multiple small jumps up to 3x2 with 275
First squat session in a long time

Db clean at 50/60 then just squats at 70

Hammy curls

Walk
Tomorrow is a long walk day, my interview got pushed to friday so I will do the walk and study and friday will be interview then workout.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2688 on: February 23, 2018, 01:58:24 pm »
+3
Had my interview, i think i did well.

Did a walk n upperbody work, went to 275x5 on the bench.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2689 on: February 24, 2018, 07:46:02 am »
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Today is just stepper n burpees

Gonna get back to running on monday, my legs are still wrecked from lower body so ill learn my lesson.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2690 on: February 26, 2018, 04:01:28 pm »
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Not sure where i left off

Yesterday was 200 stairs
.25 stairs then 5 to 10 burpees

Today no gym cuz it was too nice out, went for a 2 mile run on the road.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2691 on: February 26, 2018, 06:15:11 pm »
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Super pissed off

looks like i gotta take getting back in shape seriously this time

didnt get the apprenticeship because of stupid bull shit.
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LBSS

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Re: Triathlon sprint prep
« Reply #2692 on: February 26, 2018, 09:46:51 pm »
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Quote from: John Stamos on February 26, 2018, 06:15:11 pm
Super pissed off

looks like i gotta take getting back in shape seriously this time

didnt get the apprenticeship because of stupid bull shit.

health shit?
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John Stamos

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Re: Triathlon sprint prep
« Reply #2693 on: February 27, 2018, 11:35:06 am »
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Quote from: LBSS on February 26, 2018, 09:46:51 pm
Quote from: John Stamos on February 26, 2018, 06:15:11 pm
Super pissed off

looks like i gotta take getting back in shape seriously this time

didnt get the apprenticeship because of stupid bull shit.

health shit?

Nah i got screwed over by my trainer at the start of last season, he lied to cover his ass which caused me to not be trained on anything so i got trained in october instead.  But they said i didnt get the apprenticeship even though i am a great worker(his words)  because i wasnt in a machine enough.  They hire apprentices off the fucking street with 0 experience and they said i need to do another season before ill get hired.  So what it came down to was we can use eric for the season to do the same bullshit work at half pay.

So im getting in shape in case a police dept calls or when i get reinstated at the state cuz i am just absolutely pissed off.  I learned the fucking packers in half the time it takes other people, i worked circles around everyone there and yet im getting butt fucked by the powers to be who dont even go out into the production area.

I walked this morning and now ima go walk again after bfast cuz its nice out.
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Re: Triathlon sprint prep
« Reply #2694 on: February 27, 2018, 01:18:14 pm »
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Walked another 2.5 miles, going to do stepper n burpees later
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John Stamos

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Re: Triathlon sprint prep
« Reply #2695 on: February 28, 2018, 12:31:06 pm »
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Walked .5 miles
Back and bis so 3 sets of 10 for bb row, rdl, inverted row, pulldowns, curls db and bb
Run 25 mins.

Stopped 2 or 3x because my buddy isnt in running shape but felt good.  About to go walk around 130

1 mile walk 1 mile run.  10:17 pace but the first part is a steep .15 hill which kills me.
« Last Edit: February 28, 2018, 02:43:24 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2696 on: March 02, 2018, 09:29:44 pm »
+1
Watching the SpaceX launch

nothing today, we went from 50s and no snow to a snow storm today lol everything was closed.

tomorrow will be some stuff idk just how i feel, gonna go watch Death Wish and sunday will be more stuff

I woke up to a call from the nuke plant saying they want to fast track me to the final interview for security.  I would make just about the same as if i got the full time gig at budweiser and I will get more days off.  So it is a good opportunity if I get it but my luck sucks so who knows.  If I do get it I will have to pass a psych test which is easy, fitness test which is easy and a tactical course, go around and targets pop up and you gotta shoot the baddie or its an innocent that pops up and you dont shoot it, stuff like that from my understanding.  So yeah idk I wont get ahead of myself this time and just see where it goes.  I did win on 3 scratch offs today so yeah I'm that good.

I have also been taking probiotics and yeah stuff is working amazingly.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2697 on: March 03, 2018, 07:20:11 pm »
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200 stairs

100 straight then .25 stairs/1 min jumping jax & random # of push ups to 200 total stairs
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John Stamos

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Re: Triathlon sprint prep
« Reply #2698 on: March 05, 2018, 06:14:31 pm »
+1
I literally typed up my whole workout, hit a button and it all disappeared.....

mile run
push
xfit workout
21-15-9 clean/snatch/inverted row
walk/run
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John Stamos

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Re: Triathlon sprint prep
« Reply #2699 on: March 06, 2018, 09:37:46 am »
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3 rounds weighted vest
50 jumping jax
10 air skwaats
Whatever i could do for push ups

50 floors

Same 3 rounds

50 floors

3 rounds without weighted vest

Going to zone out on the stepper n just go
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