I am such a noob that I am going back to crossfits 2001 logs for workouts that might suit me better lol
tomorrow
warm up, stretch
jog
Powerclean, 10 reps
Row 500 meters
Powerclean, 7 reps
Row 500 meters
Powerclean, 5 reps
Row 500 meters
Powerclean, 3 reps
Weights will be based on by how I feel. If I am feeling ok then I will probably do 135/150/170/185
50-40-30-20-10-5
Row
Wallball
21-15-12-9-6
DB cleans
DB Snatch
DB F Squat
Light enough weight to go unbroken, just want to keep moving with it.
Jump Rope AMRAP 15 minutes
Going to kill my grip today, tomorrow can just be a light day or bb day with a metcon or 2. Depending on what I work I may try to get to the gym on saturday, if not then say I have to work tomorrow overnight then I will either hit up the gym at work or my gym, if I am too tired then I will pass out and head to the park when I wake up.