Author Topic: Triathlon sprint prep  (Read 648154 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2850 on: June 17, 2018, 11:41:05 am »
0
Ran a mile, had to do shopping.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2851 on: June 18, 2018, 12:38:31 pm »
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DB DT with running

5 rounds @50lbers

12 deadlift
9 cleans
6 OH Press
Run .2 or so idk exactly.

Tomorrow depends on the weather, i have a feeling it might get nasty tomorrow.
Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2852 on: June 19, 2018, 10:46:00 am »
+2
1 mile run

7 minute wod
3-6-9-12-15 +5
DB Snatch
Wallball

Ending with a mile run.

Strava says 4 laps on that track is 1.1 miles and my mile pace was 9:19 which isn't too bad considering I just feel like I am running like shit.

Tomorrow I have to go back to basspro so I will probably just run for an hour beforehand.
« Last Edit: June 19, 2018, 11:53:02 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2853 on: June 21, 2018, 09:09:33 pm »
+1
3 rounds
20 reps on ropes
10 db squats
10 db deadlifts
5 burpees
Run
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John Stamos

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Re: Triathlon sprint prep
« Reply #2854 on: June 22, 2018, 11:14:35 am »
+1
Ran 1 mile in the 8s

Haven't done a squat workout in quite some time so I didnt go heavy but enough for me to realize what a bitch i am strength wise

F squat up to 225x2
B squat up to 315x2

Clean workout
Deadlift into touch n go power clean
135 up to 185 for doubles then 205/215 for singles

DB snatch up to 70s just playing around

Hammy curls

Weight: 261 but I have been eating like shit and drinking a lot of fluids.
Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2855 on: June 22, 2018, 07:35:46 pm »
0
Just going to run after work for the wknd.
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2856 on: June 25, 2018, 12:52:29 pm »
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Over the weekend I had to do 4 overs on both days so no running.  Woke up today at like 12 so yeah nothing lol  I got plenty of walking in though.
Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2857 on: June 25, 2018, 07:28:38 pm »
+2
Just a lot of walking, i was going to run but idk anymore, my feet are killing me.

The VP OF inbev showed up at the plant today and I was left with a shit show.  Reject conveyors full of fucked up cases, uncaser reject table full of cases, packers throwing bottles and as soon as I put my gloves on to start the vp along with every manager walked by my line and just looked at me lol.
Every Monday
50 JR
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2858 on: June 26, 2018, 12:03:08 pm »
+2
Nothing, tired as fuck, if my phone kept track ik i would have gotten over 20k steps yesterday.  Also it was so hot in the plant that my legs were raw by the end of my shift.  Will set my alarm and get back at it tomorrow.
Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2859 on: June 27, 2018, 11:29:33 am »
+3
Last night was fucking horrendous, our machine that glues the boxes wasn't working too well cuz the boxes were shit.  Myself and the guy I work with had to of reworked 2k cases ourselves.

Anyway

Weight: 259

1 mile run

Deadlift into clean and press

Up to 215

Lat pulldowns for 3x10

30-20-10
Cal row
Wallball
Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

adarqui

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Re: Triathlon sprint prep
« Reply #2860 on: June 27, 2018, 02:59:43 pm »
0
Last night was fucking horrendous, our machine that glues the boxes wasn't working too well cuz the boxes were shit.  Myself and the guy I work with had to of reworked 2k cases ourselves.

damn.

John Stamos

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Re: Triathlon sprint prep
« Reply #2861 on: June 29, 2018, 11:09:05 am »
+1
Yeah, same thing last night with the rolco acting up so I did a lot of walking.

1 mile run in 8 flat on the 18 laps track.  Would be faster on the 1/4 mile track (less corners to slow me down)

Oh squat up to 135x5
Clean deadlifts: up to 275x1
    - basically I just get my hips a lot lower than a normal deadlift and use double overhand.
Snatch: up to 135x1

8:45 time
21-18-15-12-9-6-3
Wallball
Push ups

Weight: 258.0

The 8 min mile felt easy and could have kept it for a 1.5 mile run probably.
« Last Edit: June 29, 2018, 12:17:09 pm by John Stamos »
Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2862 on: June 30, 2018, 07:42:37 pm »
0
Been working a lot, had to stay 4 hours over last night so yeah nothing today, just walking around a lot.

Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2863 on: July 01, 2018, 10:12:45 pm »
0
Movie reviews

Jurassic world 2
The people in the theater ruined it for me.  They brought their kids and the kids kept fucking freaking out scared shitless.

Anyway, i liked it more than JW 1, it gets away from the whole theme park thing and now you have dinosaurs being sent to the states. 

The acting was fine and bryce dallas howard ditched her weird haircut and looks like a babe and a pawg.  Chris pratt was also good, i just dont like his little texan or whatever accent he tries to do.  Once it comes out on amazon video i think i will like it more when its nice and quiet.  Anyway, it was fun, a lot of nice camera work and CGI, i liked it going from the island to a mansion.  Thats all i will say without spoilers haha

Anyway its worth watching at least once.

Speaking of quiet.

A quiet place

This is an awesome movie

So pretty much there are monsters that hunt by sound and it follows a family trying to live in a world where they cant make much noise.

The level of detail that they went into was way more than i had expected.  They put trails of sand or some shit down to make less noise while walking, one point loading a shotgun under a blanket, learning sign language etc.

Thats really it with the plot though, kid gets killed by the monster because his sister gives him a rocket ship(without the batteries but the kid grabs them on the way out of the store)  that leads to a time skip and the mom is preggers.  So now you are at a point where they have to just survive with a baby on the way.

I liked it because they had to use facial expressions for their acting for most of the movie and you got a sense like they were actually scared or serious or whatever.

I liked it and i thought the attacks on the movie for being "too pro life" were dumb as fuck.  Killing the baby would have been a cop out, instead now you have a whole new situation going on and with how detailed they were with keeping quiet, i wanted to see how they planned on keeping a baby quiet. 

Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2864 on: July 02, 2018, 10:49:15 am »
+2
1.5 mile run: 12:18
I've been shooting for this for years cuz of the police fitness tests(theirs is 12:30)

Literally just losing weight got me to it without seriously running.

DT 3 Rounds(not 3 full rounds, but just 3 of the 5 in DT)

« Last Edit: July 02, 2018, 11:04:47 am by John Stamos »
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41