Author Topic: Triathlon sprint prep  (Read 207248 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3465 on: May 17, 2020, 03:09:06 am »
+2
Checked the weather and hopefully it won't rain until later in the day.

Plan will be
Jog 4 laps
4 mins of WB
4 mins rotating between
3 burpees and 10 air squat
Jog 3 laps
3 mins of WB
3 mins of the burpees and air squat
2 laps
2....
1 lap
1 minute.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3466 on: May 17, 2020, 12:27:34 pm »
+3
Did that minus the burpees and air squats.

Since I haven't done leg work my legs immediately cramped.

But I walked 1 before and after so 12 laps.  It recorded my first 4 laps only and it said 1.1 miles.  I remember measuring the distance of the lengths(track is a square).  I think each were 5 or 10 meters extra.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3467 on: May 22, 2020, 08:28:21 pm »
+3
Moved my weights around so they are closer to where I workout.

Then just deadlifted and did random sand bags shit

Deadlifts up to who knows
The weight total was 342
Then I wrapped my rope around the trap bar, I saw weight anywhere from 30-50lbs so idk let's just say 35lbs
So that'd be 377
Then I connected a 50lb dumbbell wrapped up in the rope.
So total around 427lbs.

The 427 was single and the other ones were triples to 5s.

I'm trying to find weights but idk what's going on.  Rogue is either out of stock or not selling barbells or weights.  I can get a log but I'd prefer a barbell since I can do more with it.

Idk I'll figure something out, who the hell knows when gyms will open back up.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41