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Author Topic: Triathlon sprint prep  (Read 647202 times)

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seifullaah73

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Re: Eric's Journal
« Reply #585 on: August 22, 2013, 07:08:21 pm »
0
so you are typing this while you are on the crapper?

edit:
Quote
sitting on the crapper now

lol
 :P
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

John Stamos

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Re: Eric's Journal
« Reply #586 on: August 22, 2013, 10:10:29 pm »
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Yeah its peaceful, if i could somehow do everything throughout the day that I do now while sitting on a toilet, I'd do it in a heart beat


Incline bench
135x5
185x5
205x5
225x3(all paused
255x1

havent gone heavy on bench in a while and i mean it sucks now but the 255 wasnt too bad, i probably have 275 in me

I had another training partner quit on me without telling me.  What I'm doing now i do with the guy I train and he has dropped a lot of weight and he went to the drs and hes off of his high blood pressure medication or at least most of it and its back down to normal.  So basically I'm going to hold auditions for a training partner for now on cuz im sick of scheduling my day around theirs to make it work.

end rant

Incline db press(alternating hands)
60x5 each
70
80
100

tricep work

a lot of different push ups variations
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

seifullaah73

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Re: Eric's Journal
« Reply #587 on: August 23, 2013, 07:44:29 am »
0
I have an idea set up a gym in your bathroom, and you can do everything you do now while on the toilet.

Sit on the toilet, with barbell in your hand, lean back and do your incline bench that should work and that's what you did today, you can also do overhead press seated, single leg box squats, but you will have to stand up and sit down so maybe you would have to control yourself.

seated bicep curls, seated dips.

the opportunities are endless
lmao

Quote from: Eric on August 22, 2013, 10:10:29 pm
Yeah its peaceful, if i could somehow do everything throughout the day that I do now while sitting on a toilet, I'd do it in a heart beat


Incline bench
135x5
185x5
205x5
225x3(all paused
255x1

havent gone heavy on bench in a while and i mean it sucks now but the 255 wasnt too bad, i probably have 275 in me

I had another training partner quit on me without telling me.  What I'm doing now i do with the guy I train and he has dropped a lot of weight and he went to the drs and hes off of his high blood pressure medication or at least most of it and its back down to normal.  So basically I'm going to hold auditions for a training partner for now on cuz im sick of scheduling my day around theirs to make it work.

end rant

Incline db press(alternating hands)
60x5 each
70
80
100

tricep work

a lot of different push ups variations
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

John Stamos

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Re: Eric's Journal
« Reply #588 on: August 23, 2013, 09:48:46 am »
0
maybe put straps that i can put around my shoulders so its portable and I can do my cleans
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

seifullaah73

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Re: Eric's Journal
« Reply #589 on: August 23, 2013, 09:53:05 am »
0
exactly, lol
now you're getting the idea.
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

John Stamos

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Re: Eric's Journal
« Reply #590 on: August 23, 2013, 09:55:03 am »
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yeah if only haha


Today I doubt I'll be doing a morning workout, I have to get my dads truck inspected and I have the 12 hour overnight shifts this weekend starting tonight so SLEEEEEEEEP then maybe around 5 or so I'm going balls deep in some DE LEGS :lololol:
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Eric's Journal
« Reply #591 on: August 23, 2013, 06:51:41 pm »
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Slept all day and woke up to go to the gym, big ol fucking headache but still went and did some shit

cleans- did like 3 sets of speed with 135, then 3 sets of 155, then 3 sets of 200

All felt good

squats

135lbs- went into the hole and sat there for awhile to stretch and work on my upper back flexibility for a few sets then just did some sets of 2 working with 155

db squats and db snatches and some bicep work


gotta work tonight but i bought a new chair so i can actually sleep at work for once


Food wise i just bought a few containers of cottage cheese and water
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Eric's Journal
« Reply #592 on: August 23, 2013, 06:54:50 pm »
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Also I looked up the rates at Crossfit Mayhem and after winter I'm planning on going down there to do the 5 1hr private sessions.  By then I hope my oly lifts are up to a non embarrassing level haha
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

vag

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Re: Eric's Journal
« Reply #593 on: August 27, 2013, 04:11:17 am »
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Quote from: Eric on August 27, 2013, 12:15:01 am
So from this day and on I will only let alcohol touch my tongue when i clean my teeth with well uk im drunk i cant think, umm idk just mouth wash

hall of fame  :goodjobbro:  :lololol:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: Eric's Journal
« Reply #594 on: August 27, 2013, 09:36:32 am »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

John Stamos

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Re: Eric's Journal
« Reply #595 on: August 27, 2013, 10:19:06 am »
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Yeah wow I remembered I was hammered on the gokarts and I fell on my face trying to get out of it.  But yeah going to the gym to sweat the hangover away.

push day, some DE jerks n shit then high volume shoulder work

yesterdays leg day was so embarrassing im not even going to post it, I felt like I had benjamin button disease and i aged back to like 10 years old for the workout.
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Eric's Journal
« Reply #596 on: August 27, 2013, 10:19:51 am »
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the AA post was pretty epic haha
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Eric's Journal
« Reply #597 on: August 27, 2013, 07:46:05 pm »
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My workouts just pretty much fucking sucked today

cleaned my car, had to bleach my seats and clean my door

jerks- worked up to 235- fairly fast

some side raises

idk someother shit

went to the store to pick the stuff up for my car just smelling like a dirty ball sack, i almost puked a few times driving to auburn, idk wtf my buddy ate but it ended up all over my door.

today

bench- just did some speed sets at 215
incline- alternating db presses with the 60s
flyes
worked on getting the snatch with a squat.


did the bar until i got the movement down
then went up by 5lbs every set, did 3 reps and didnt move up until i had a perfect one.

I think i did 125, coming up i walked forward though haha oh well, the weight wasnt heavy just need more work with it.

tomorrow I will probably work on my cleans with a squat catch
Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Eric's Journal
« Reply #598 on: August 28, 2013, 10:18:42 pm »
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deadlift, idk what I did, warmed up with cleans to 225.  lazy day not worth mentioning.   tomorrow going to get my ass in gear and stop being lazy.  new day new start.  just watched pain and gain and my name is Eric and I believe in fitness
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Eric's Journal
« Reply #599 on: August 28, 2013, 11:52:39 pm »
0
metcon

1mile run with 20lb medball
30 burpees

half mile run with 20lb medball
15 burpees

400m run with 20lb medball
9 burpees

then shoulder work
Logged
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41
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