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Author Topic: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash  (Read 51533 times)

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Mutumbo000

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #705 on: October 15, 2018, 06:45:01 am »
0
How's your 40 yard dash going?
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fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #706 on: October 15, 2018, 10:34:07 am »
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Quote from: Mutumbo000 on October 15, 2018, 06:45:01 am
How's your 40 yard dash going?

Havent tested, but i've sprinted at least 2-3 times a month in the last year. Im quite sure i'm faster than regular people that don't take vertical/sprinting serious.... like on a full court dash or breakway i am faster than them....

Oct 13:

135 x 3, 8

225 x 3, 8

315 x 1, 2

365 x 1 (full pause 2 sec) back felt a bit weak.

Weight 217.

I may have done 225 x 18  two session earlier in a workout but i don't recall..... that was helpful
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #707 on: November 05, 2018, 01:19:16 pm »
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11/1

135 x 1, 2, 8, 25 (this is a good workout) and obv PR as ive never attempted 25 reps of 135

225 x 1, 4

11/4

135 x 1, 8

225 x 1, 2, 15


very out of shape..... shoulders sore for some reason, not much exercise either, upper back sore too, from inactivity and sitting though.

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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #708 on: November 13, 2018, 03:36:01 am »
0
135 x 8, 8

225 x 5, 5

315 x 1, 2

meh gotta train some time....
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #709 on: November 16, 2018, 08:36:58 am »
0
135 x 1, 5

225 x 1, 8

275 x 1, 3

335 x 1, 2

275 x 1, 8

FS

135 x 3

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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #710 on: December 16, 2018, 06:20:00 pm »
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Been squatting only 6 - 7 times a month lately.

The routine is for lighter day:

135 x 1, 3, 10   for warm up

225 x 1, 2, 5

315 x 1, 2, 4

Heavier day:

135 x 1, 3, 10   for warm up

225 x 1, 2, 5

315 x 1, 2, 6

365 x 1


Front squat: 135 x 1, 5

225 x 1


And that's about it. This is pretty much maintenance that I'm doing. Hopefully I will go super heavy and super hi volume soon.
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #711 on: January 13, 2019, 03:11:36 am »
+1
Just been going to the gym once or twice a week and getting some weights in, nothing too serious..... did 365 x 1 few weeks ago, that was about it...
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #712 on: February 22, 2019, 07:59:01 am »
+3
I quit pursuing 40" SVJ and 44in RVJ.

Too old, too much work!  :trollface:
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #713 on: February 23, 2019, 07:27:59 am »
+1
Quote from: fast does lie on February 22, 2019, 07:59:01 am
I quit pursuing 40" SVJ and 44in RVJ.

Too old, too much work!  :trollface:

lol.

all good. being honest with yourself is tough but respectable.

probably a good idea to keep doing something tho, just for the health side of things. ie have fun/stay healthy.

pc!
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fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #714 on: April 13, 2019, 01:29:25 pm »
+2
lifted a few times a month of squt only....


135 x 5, 5, 10

225 x 2, 5

that was it

did 225 x 12 yday

was a bit sore from that
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #715 on: May 14, 2019, 08:46:07 pm »
+2
SL BW elevated lunges : 25 x 3

sprinting outside, bad for knees imo if too heavy...


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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #716 on: May 24, 2019, 03:39:42 am »
+3
So now I must shift my goals. I don't have the dedication to give myself a chance at 40, 44, 40.... not embarassed by it but also upset.

Now back to reality, I'm going to try to get myself below 20% BF via a combination of weight and interval training.... and go from there...
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #717 on: May 28, 2019, 06:43:55 pm »
+1
Quote from: fast does lie on May 24, 2019, 03:39:42 am
Now back to reality, I'm going to try to get myself below 20% BF via a combination of weight and interval training.... and go from there...

that's a great goal change. alot branches off of just getting leaner & in better shape.

 :headbang:

 :ibrunning:
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fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #718 on: May 30, 2019, 05:20:58 am »
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Quote from: adarqui on May 28, 2019, 06:43:55 pm
Quote from: fast does lie on May 24, 2019, 03:39:42 am
Now back to reality, I'm going to try to get myself below 20% BF via a combination of weight and interval training.... and go from there...

that's a great goal change. alot branches off of just getting leaner & in better shape.

 :headbang:

 :ibrunning:


Yeah it's just really hard for me to cut the right way by just steadily lowering calories while maintaining same routine. cause at some point you start to fear injury when it gets so hard to maintain and then I just lose focus and movitvation
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #719 on: June 13, 2019, 06:23:34 am »
+1
if you're fearing injury, you're doing the wrong routine.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses
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