Author Topic: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash  (Read 64880 times)

0 Members and 1 Guest are viewing this topic.

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #765 on: March 10, 2020, 07:13:22 pm »
0
I'm not going to lie. Now that cannabis is de-criminalized.

I smoke and use a lot of weed and cannabis. almost 1/4 of my salary goes to my herbs.

It has its benefits imo IF you don't work a heavy schedule. But if you work a tough schedule and you train, DO NOT SMOKE WEED at all or too often or use too much THC edibles.

If you don't work a tough schedule, cannabis could be an athletes DREAM especially edibles.

Here is why it literally allows u to sleep and recover so well when u consume the right strain and amounts...... im 35 now and i could literally train and play competitive bball everyday and get great rest and almost never feel sore.....

but even in my 20s when i didnt consume cannabis as much or at all and tried this same type of lifestyle of training +bball would feel quite tired and could not maintain..... however cannabis can cause mental fluctuations and such...... based on research

« Last Edit: March 10, 2020, 07:32:53 pm by fast does lie »
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #766 on: March 12, 2020, 08:49:23 am »
+1
BW - 179...........

315 x 1, not much pause, a quick yell helped me not get pinned

135 x 5

225 x 1, 1

fs 135 x 1

225 x 1

hamstring still slightly hurt too....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #767 on: March 16, 2020, 10:18:56 am »
0
it feels weird just walking into the gym knowing how dirty it is, especially the one near me.....

but i gotta train as that is a big part of life 4 me....

hopefully i didnt get the coronavirus lol.... even though i wiped down a lot of the plates and such.....

315 x 1, almost pinned again, but SOMEHOW managed lol

225 x 4

135 x 10

front squat:

225 x 3


some standing calf raises..... and some light weight shoulder work....

bw 179
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #768 on: March 19, 2020, 11:35:00 am »
0
3/18

plyo metrics ...... single leg jumps x 10, 2 leg forward hops x 5,  20m sprints x 10.....

some upper body work like pushup and shoulder press, light weight.....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #769 on: March 21, 2020, 03:35:12 pm »
0
have not focused on plyos all my life and wondering if doing plyos now is not too affective for power and vertical......

found a weight power rack at friends home gym so that is good.....

so my question is should i continue to focus on strength gain or plyos?
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #770 on: April 02, 2020, 03:16:22 am »
+1
Found a place to train during this lockdown!

135 x 2, 5
185 x 5, 5

knees feel ackward as muscle tight spots in quad/hips somewhere, probably very deep.

deadlift

135 x 5, 8



uppers neglected for awhile:

25lb x 10 shoulder press with DB's

pushup x 20 x 2

20 x 2 situps

bw 183
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #771 on: April 04, 2020, 07:49:32 am »
0
about to goto friends garage to train today. hoping they don't have the coronavirus. Ive only been exposed to strangers within 3 feet distance 4 times since the coronavirus hit USA hard.

I hope i am not asymptomatic. I have been used to dressing the same way all year round. that is i wear t-shirt and jeans outside in winter for the last 5 years now and don't really get sick besides a cold once inawhile.

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #772 on: April 04, 2020, 09:37:08 am »
0
diet has been kind of poor. almost 1 frozen pizza per day over virus issue. drinking tea so that is good, but also getting like 700mg of caffeine a day....

luckily i do 80% of the work for relatives business we run, indoors. so won't have to worry about going to work every day. can focus on training. what sucks is this shit could go on well into summer.

sometimes im afraid to even meet my parents or anyone that is over 50 years old, in case i am asymptomatic and give them this virus. also no social life and dating.... can't even feel comfortable walking to the store.... i hate online dating cause it's not even real and filled with scams..... was going to try to make some friends on meetups for city traveling or something for the spring and summer. guess that is gone.... and obviously no basketball now the league obv canceled....

time to do some uppers now even though i hate uppers cause it slows you down a bit in the 40 yard and 100m dash and obv hurts your vertical slightly.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #773 on: April 04, 2020, 09:49:41 am »
+2
I'm considering going vegetarian. A over 95% plant based diet....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33005
  • who run it.
  • Respect: +8419
    • View Profile
    • Email
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #774 on: April 06, 2020, 12:24:35 am »
+2
I'm considering going vegetarian. A over 95% plant based diet....

nice do it!

throw in meat/poultry occasionally when you feel you need it. but try to go mostly non-animal products.

eventually it feels great.

occasionally i still eat meat/chicken but it's gotten to like 2x/month level. instead, mostly veggies+rice etc. feel great. highly recommend it.

i eat cheese/milk products ~1x/wk or so. pretty sure i could go no meat/chicken for a month no problem. really don't crave it at all anymore. instead, i crave peppers, veggies, and fruits. lmao.

green lyfe! :ninja: :ninja: :ninja:

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #775 on: April 08, 2020, 03:02:25 pm »
+1
About to go out for a run. Hopefully it's impossible to catch the coronavirus passing by someone walking their dog. I think just 2-3 seconds passings by someone is okay.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #776 on: April 19, 2020, 02:47:54 am »
0
bw 189

pushups 25 x 3

front squat 135 x 5 x 2

bs 135 x 10 x 2

db rows x 20lb x 20
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

  • Hero Member
  • *****
  • Posts: 11922
  • plugging away...
  • Respect: +6857
    • View Profile
    • Email
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #777 on: April 19, 2020, 04:16:14 am »
+1
About to go out for a run. Hopefully it's impossible to catch the coronavirus passing by someone walking their dog. I think just 2-3 seconds passings by someone is okay.

same, otherwise i'm screwed.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #778 on: April 19, 2020, 05:53:07 am »
0
About to go out for a run. Hopefully it's impossible to catch the coronavirus passing by someone walking their dog. I think just 2-3 seconds passings by someone is okay.

same, otherwise i'm screwed.

yeah i went for a run yesterday and i tried to avoid some of the roofers and workers walking around. i ran like a horse but almost hurt my leg from landing on uneven spots on the concrete so be careful of that other than that i just tried sprinting til fatigue. great way to get the system going.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #779 on: April 23, 2020, 07:38:08 am »
0
wow wtf, some state governments now suggesting everyone to wipe down their packages and groceries.

dam is this necessary, like seriously?  the chances of a viral droplet that is still moist and alive being transferred from a package to my hands then to my respiratory system has to be like 1 in the hundreds of thousands if not millions.... i have a better chance of being shot in the head by a random maniac than this lol.....

 i dunno, i can't be spending all my money on paper towels and cleaning supplies, that shit is expensive.... bought 2 cleaners for $12.... that stuff used to be $2-3 a bottle....


sprinting x 15 minutes with rest intervals. out of breath definitely..... respiratory system cleanse.....



33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB