Author Topic: a fast and explosive donkey!  (Read 345166 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #5160 on: April 04, 2020, 08:35:16 am »
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- run 7.04 km in 33:58
struggled. went out too fast, home stretch uphill and steady headwind. pace control will come back but it's still all over the place.

- stretch

- GMB neck/shoulder/wrist

- pull up x 5,4,3,4,5

push ups were a day ahead of pull ups so i skipped them.

- scales x 6/leg forward and back
hamstrings sore
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km