Author Topic: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash  (Read 31875 times)

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fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #585 on: October 30, 2017, 04:17:32 am »
0
Week of Oct. 30

Sleep: Previous night's sleep
Diet: Previous day's diet
Bw: current day's body weight

Monday

Sleep:
Diet:
Bw: 216

Notes Not sure why I am drinking soda again.... Vitamin water was an option, but i took soda....

I think I might just go to the gym pretty soon and train like my life is on the line, even though i have lactic acid all over my muscles right now.....

slept during day time went to train at night round 10pm

Squat full

135 x 3, 5, 5

Front squat full

135 x 1, 2, 3

elevated lunges x 10, 10, 10

glute machine x 70lb x 10, 120lb x 10, 180lb x 7

Didn't have time to squat heavy, will go back in a few hours at 5 AM, didn't sleep because slept all day monday

Tuesday

Sleep:
Diet:
Bw: 216

Going to train at 5AM a bit tired/sore, oh well, it happens, going to do some heavy heavy volume.

would be not smart to do heavy volume did light vol

squat full

135 x 2, 5, 8
225 x 2, 2

front squat

135 x 2, 3, 6
185 x 5, 5, 6

Uppers lol, 1st time doing uppers in 2 months!

100lb db bench press x 12, 10

60 lb dips x 20, 12, 10

Cable triceps x 20 lb x 10, 10, 12

Chest support rows x 45 lb x 10, 12, 12

Lateral pull x 70lb x 10, 10, 12

15 pushups

Wednesday

Sleep:
Diet:
Bw:


Can't even train hard with squats, because i might have strained my quads from 2 months ago and it never fully healed, was maxing out and stuff since than.....

Thursday

Sleep:
Diet:
Bw:

Can't stand not training legs, fuck it, i maxed out during my quad strain, not really going to stop me now.....

Friday

Sleep:
Diet:
Bw:

Squat full

135 x 3, 5, 8
225 x 1, 2, 5
315 x 1, 2, 1
325 x 1, 2
275 x 7

Front squat

135
225
275
« Last Edit: November 03, 2017, 10:23:10 pm by fast does lie »
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Mutumbo000

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #586 on: October 30, 2017, 06:19:02 am »
+1
Coconut water is good as well. I try and avoid fizzy drinks as they are literally nothing but empty calories + sugar. I don't have a sweet tooth so to me I don't have any difficulty drinking water or orange juice etc. instead. The only time I drink fizzy is if I get a family feast from KFC and I'll have Pepsi. Or if I go to McDonald's or Burger King but I've started cutting recently so atm I'm literally only ordering the burger by itself.
« Last Edit: October 30, 2017, 06:21:03 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #587 on: November 07, 2017, 04:27:40 pm »
0
Tuesday

going to go train, took a little 4 day break from training so quad pain can heal better

did not train actually

wed

squatfull

135 x 1, 2, 5
185 x 1, 2, 4
225 x 1, 2 4

front squat

135 x 1, 2, 4
185 x 1, 1, 2, 2, 3, 4, 2
235 x 1, 2, 2, 2

testing quad with some front squats, still not 100% healed what a joke.....
« Last Edit: November 08, 2017, 09:25:26 pm by fast does lie »
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #588 on: November 10, 2017, 07:55:28 pm »
+4
Friday 11/10

Squat full

135 x 1, 2, 5
225 x 1, 2, 5
315 x 1, 1, 2
355 x 1, 1, 1

Front Squat

135 x 1, 2, 4
225 x 1, 2 3
275 x 1, 2
285 x 1  :personal-record: tied
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Final Phenom

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #589 on: November 10, 2017, 10:44:15 pm »
+2
You've been stalled on progress a while. Have you considered deloading to heal from your injury and starting on a program? Sometimes patience and self restraint are the most difficult, more difficult than training every day but necessary to progress. Humility too, when starting a program instead of doing your own thing

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #590 on: November 11, 2017, 12:38:16 pm »
0
I feel a few sessions of 4 x 10 @ 265 and above will help me get over the 375 hump after recovery. Right quad still not fully healed. I think i may have been able to do 375 x 1 yday.
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #591 on: November 12, 2017, 05:00:02 pm »
+4
Sunday

So I decided to turn up the heat and go at it with some intensity.... screw the right quad issue, just a lil bit of tenderness/pain....

Squat full
135 x 1, 2, 4
225 x 1, 2, 4
275 x 1
325 x 1
325 x 2
275 x 12
295 x 8  :personal-record: (probably could have done 3 more if i had to but i didn't want to get burned out for front squat)

Front squat full

135 x 1, 2, 3
225 x 1, 2, 2
275 x 1, 2
295 x 1  :personal-record: (felt very strong, could have done at least 1 more)


Will rest up, next session I plan on either another good volume session such as 4 x 10 @ 265+ OR to try maxing out again.... not sure which, suggestions?
« Last Edit: November 12, 2017, 05:17:39 pm by fast does lie »
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #592 on: November 14, 2017, 02:18:49 pm »
+1
I'm slightly afraid of passing out on front squats after seeing that video one of the forum member posted and mentioning how himself did the same thing passing out.
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Coges

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #593 on: November 14, 2017, 08:14:55 pm »
+1
I'm slightly afraid of passing out on front squats after seeing that video one of the forum member posted and mentioning how himself did the same thing passing out.

In that vid the bar is resting on his windpipe from the start though so not sure what he expected. Also, he has a history of passing out during lifts. See the deadlift below at 335kg which I know is obviously heavy as fuck but maybe he has a breathing issue.

<a href="http://www.youtube.com/watch?v=H0lU6or2OW0" target="_blank">http://www.youtube.com/watch?v=H0lU6or2OW0</a>
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fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #594 on: November 16, 2017, 11:42:17 am »
0
Thursday

Might have got a bit of a cold after i walked outside in tshirt/shorts after basketball/sauna .... weather cold now....

Might still train a bit.
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #595 on: November 19, 2017, 09:49:48 pm »
0
Sunday

135 x 1, 2, 4
225 x 1, 2, 2
315 x 1, 1, 1
365 x 1, 1

Front Squat

135 x 1, 2, 2
225 x 1, 1

Some posterior chain training.

Wow i gained a shit load of weight from no access to clean foods. Had to eat from takeout 3 meals a day.

Weight -- 219, gained 5 LB of weight! :(
« Last Edit: November 19, 2017, 10:56:25 pm by fast does lie »
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

acole14

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #596 on: November 20, 2017, 08:39:27 am »
0
Thursday

Might have got a bit of a cold after i walked outside in tshirt/shorts after basketball/sauna .... weather cold now....

Might still train a bit.

Good news mate: you don't get a cold from being cold, it's a common myth.

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #597 on: November 21, 2017, 02:48:45 am »
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yeah i know, caught a breeze gave me headache, running nose prob just normal sinus....
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB