Author Topic: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash  (Read 34804 times)

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fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #630 on: January 31, 2018, 10:13:49 am »
+6
Squat full

225 x 1, 3
275 x 1, 1
315 x 1, 1
365 x 1, 1
385 x 1
395 x 1

315 x 10  :personal-record: (went parallel on some of the reps)

Front squat

225 x 1, 1
275 x 1, 3
245 x 1

Felt good after 315 x 10, but 10 min later felt a bit dizzy and tired so skipped 245 x 8 FS
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #631 on: January 31, 2018, 10:28:05 am »
+1
getting close to that four plate squat...
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #632 on: February 02, 2018, 06:05:31 am »
0
getting close to that four plate squat...

hopefully, but i have been gaining weight like the pie eating champion.... went from 215 to 225! cause i found out my scale was off by 5lb....


Last week finally did uppers first time in weeks..... some db press, few sets of supported dips, and light weight skull crusher, a bit of rows at medium weight.....

Yday--

SL vertical curls: 30 x 15, 40 x 10, 60 x 10, 80 x 5, 100 x 2 (tough) 50 x 8   going to really strengthen the hamstrings.....

hyper extensions: SL x 8 x 2, 45lb plate x 15 x 2

good amount of stretching, some tightness in groin, hips, etc from squatting i guess

some cardio x 20min.....



Today:

going to go do some more cardio, recover

I wonder if i do get down to 190-200lb.... will i be able to maintain 315 x 10? and 395 - 400 squat?

Also right knee is aching.... tip of knee cap..... can get it to go away if i massage quads but it always comes back..... sigh..... time for knee wraps? have never used em during squats...
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #633 on: February 03, 2018, 04:09:41 pm »
0
squat full

225 x 1, 2
315 x 1, 2
365 x 1, 1
385 x 1 (Felt okay)

395 x 1 (narrower stance, pinned probably cause i lost 2 lb lately, i dunno)

Front squat

225 x 1, 2
275 x 1, 2
295 x 1

33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #634 on: February 04, 2018, 08:42:45 pm »
0
Squat full

225 x 1, 2
315 x 1, 1
365 x 1
385 x 1 (paused, almost pinned)

Front squat

225 x 1, 2

Some hypers and 10 min cardio
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #635 on: February 07, 2018, 08:37:34 pm »
+6
2/5

dl 135 x 6, 225 x 4 x 2

45 hyper bw x 15, 45lb x 10

sl hyper: bw x 8 x 2

bw lunges x 10 x 2

2/7

Squat

225 x 1, 2
315 x 1, 1
365 x 1
385 x 1
405 x 1, 1     :personal-record:  1st rep was quite strong, 2nd try very close to being pinned!

  • I accept membership invite to the 4 plate club!!


edit-- also did 315 x 10

FS

225 x 1, 2
275 x 2, 3
315 x 1  :personal-record:


Felt pretty strong today as I ate well lately and slept for 11 hours last night.

Very fat though; BW is now 225 lb. Need to start cutting /maintaining, other wise i will turn into power lifter blob and not a speed/vertical athlete.
« Last Edit: February 10, 2018, 02:36:57 am by fast does lie »
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Final Phenom

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #636 on: February 07, 2018, 09:40:45 pm »
+1
 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:
yeeeeeeeeeee
its been a long time coming, congrats on the huge milestone! Now for that 40" vertical...  :highfive:
 :ibjumping: :ibjumping:

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #637 on: February 08, 2018, 02:58:50 pm »
0
^ hopefully man, cause i have always jumped lower than what i should be svj, according to kelly baggets svj calc. ty

Recent 405 pr may not be totally authentic pr. Because i took 2 scoops of preworkout that contained caffeine, nitric oxide, creatine, etc etc the usual shit.

but i did do it 2 times.....

wonder if i cut i can maintain that!
« Last Edit: February 08, 2018, 03:10:03 pm by fast does lie »
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #638 on: February 09, 2018, 03:01:42 pm »
+1
2/8

cardio, light work.... lost 2 lb....

2/9

sore today, going to take some pre workout and hit the gym soon, doubt i can replicate 405 today after losing 2lb lately...... we'll see

33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #639 on: February 13, 2018, 12:43:29 am »
0
2/12

still a bit sore from cardio (sprinting).... doing cardio at 225 lb is no joke for the joints.....

squt full

225 x 1, 2
315 x 1, 1
365 x 1, 1
385 x 1, 1 (felt kinda heavy)

225 x 3 + 35lb resist band
275 x 3 "
315 x 1 "
355 x 1, 1 "

Front squat

225 x 1, 1
225 x 4 + 35 lb resist band
275 x 1, 1
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #640 on: February 14, 2018, 02:32:15 am »
0
2/13

squat full

225 x 1,2
315 x 1, 1
365 x 1, 1 pause 2 sec felt a bit hard

front squat

225 x 1, 2, 5
275 x 1

too many ppl at gym guys waiting for power rack, one guy wanted to do curls in btwn... couldn't work out.
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #641 on: February 18, 2018, 06:40:42 pm »
+1
2/18

squt full

225 x 1, 2
315 x 1, 1
365 x 1, 1
405 x 1, 1 (pinned 2nd time sigh)

315 x 4

front squat

225 x 1, 1
225 x 3
135 x 3

didn't feel strong at all, got pinned 405, 1st time was weak too.....
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #642 on: Today at 01:49:05 am »
0
2/19

squat full
225 x 1, 2
315 x 1, 1
365  1, 1
385 x 1, 1

315 x 4

front

225 x 1, 1
245 x 4

not a great workout

45 deg ext 1 leg x 12 x 2
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB