Author Topic: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash  (Read 40867 times)

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fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #630 on: January 31, 2018, 10:13:49 am »
+7
Squat full

225 x 1, 3
275 x 1, 1
315 x 1, 1
365 x 1, 1
385 x 1
395 x 1

315 x 10  :personal-record: (went parallel on some of the reps)

Front squat

225 x 1, 1
275 x 1, 3
245 x 1

Felt good after 315 x 10, but 10 min later felt a bit dizzy and tired so skipped 245 x 8 FS
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #631 on: January 31, 2018, 10:28:05 am »
+1
getting close to that four plate squat...
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #632 on: February 02, 2018, 06:05:31 am »
0
getting close to that four plate squat...

hopefully, but i have been gaining weight like the pie eating champion.... went from 215 to 225! cause i found out my scale was off by 5lb....


Last week finally did uppers first time in weeks..... some db press, few sets of supported dips, and light weight skull crusher, a bit of rows at medium weight.....

Yday--

SL vertical curls: 30 x 15, 40 x 10, 60 x 10, 80 x 5, 100 x 2 (tough) 50 x 8   going to really strengthen the hamstrings.....

hyper extensions: SL x 8 x 2, 45lb plate x 15 x 2

good amount of stretching, some tightness in groin, hips, etc from squatting i guess

some cardio x 20min.....



Today:

going to go do some more cardio, recover

I wonder if i do get down to 190-200lb.... will i be able to maintain 315 x 10? and 395 - 400 squat?

Also right knee is aching.... tip of knee cap..... can get it to go away if i massage quads but it always comes back..... sigh..... time for knee wraps? have never used em during squats...
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #633 on: February 03, 2018, 04:09:41 pm »
0
squat full

225 x 1, 2
315 x 1, 2
365 x 1, 1
385 x 1 (Felt okay)

395 x 1 (narrower stance, pinned probably cause i lost 2 lb lately, i dunno)

Front squat

225 x 1, 2
275 x 1, 2
295 x 1

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #634 on: February 04, 2018, 08:42:45 pm »
0
Squat full

225 x 1, 2
315 x 1, 1
365 x 1
385 x 1 (paused, almost pinned)

Front squat

225 x 1, 2

Some hypers and 10 min cardio
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #635 on: February 07, 2018, 08:37:34 pm »
+7
2/5

dl 135 x 6, 225 x 4 x 2

45 hyper bw x 15, 45lb x 10

sl hyper: bw x 8 x 2

bw lunges x 10 x 2

2/7

Squat

225 x 1, 2
315 x 1, 1
365 x 1
385 x 1
405 x 1, 1     :personal-record:  1st rep was quite strong, 2nd try very close to being pinned!

  • I accept membership invite to the 4 plate club!!


edit-- also did 315 x 10

FS

225 x 1, 2
275 x 2, 3
315 x 1  :personal-record:


Felt pretty strong today as I ate well lately and slept for 11 hours last night.

Very fat though; BW is now 225 lb. Need to start cutting /maintaining, other wise i will turn into power lifter blob and not a speed/vertical athlete.
« Last Edit: February 10, 2018, 02:36:57 am by fast does lie »
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

FP

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #636 on: February 07, 2018, 09:40:45 pm »
+2
 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:
yeeeeeeeeeee
its been a long time coming, congrats on the huge milestone! Now for that 40" vertical...  :highfive:
 :ibjumping: :ibjumping:

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #637 on: February 08, 2018, 02:58:50 pm »
0
^ hopefully man, cause i have always jumped lower than what i should be svj, according to kelly baggets svj calc. ty

Recent 405 pr may not be totally authentic pr. Because i took 2 scoops of preworkout that contained caffeine, nitric oxide, creatine, etc etc the usual shit.

but i did do it 2 times.....

wonder if i cut i can maintain that!
« Last Edit: February 08, 2018, 03:10:03 pm by fast does lie »
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #638 on: February 09, 2018, 03:01:42 pm »
+1
2/8

cardio, light work.... lost 2 lb....

2/9

sore today, going to take some pre workout and hit the gym soon, doubt i can replicate 405 today after losing 2lb lately...... we'll see

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #639 on: February 13, 2018, 12:43:29 am »
0
2/12

still a bit sore from cardio (sprinting).... doing cardio at 225 lb is no joke for the joints.....

squt full

225 x 1, 2
315 x 1, 1
365 x 1, 1
385 x 1, 1 (felt kinda heavy)

225 x 3 + 35lb resist band
275 x 3 "
315 x 1 "
355 x 1, 1 "

Front squat

225 x 1, 1
225 x 4 + 35 lb resist band
275 x 1, 1
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #640 on: February 14, 2018, 02:32:15 am »
0
2/13

squat full

225 x 1,2
315 x 1, 1
365 x 1, 1 pause 2 sec felt a bit hard

front squat

225 x 1, 2, 5
275 x 1

too many ppl at gym guys waiting for power rack, one guy wanted to do curls in btwn... couldn't work out.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #641 on: February 18, 2018, 06:40:42 pm »
+2
2/18

squt full

225 x 1, 2
315 x 1, 1
365 x 1, 1
405 x 1, 1 (pinned 2nd time sigh)

315 x 4

front squat

225 x 1, 1
225 x 3
135 x 3

didn't feel strong at all, got pinned 405, 1st time was weak too.....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #642 on: February 20, 2018, 01:49:05 am »
0
2/19

squat full
225 x 1, 2
315 x 1, 1
365  1, 1
385 x 1, 1

315 x 4

front

225 x 1, 1
245 x 4

not a great workout

45 deg ext 1 leg x 12 x 2
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #643 on: February 20, 2018, 07:00:59 am »
0
back to train some posterior chain.

not sure what happened but 405 seems to be a mental barrier for me.

Out 4 tries thus far, I've gotten pinned on at least one of em. There was another one where my spotter said he didn't help at all, but i think he may have helped 1-2 lb.

The best rep and most powerful was the 1st try several days ago. 2nd try was tough, 4th try few days ago i got pinned.... so close to ahving it but just a small lapse in concentration and i couldn't continue.

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #644 on: February 23, 2018, 11:07:06 am »
0
did some squats last 2 sessions, did not record.

last session ended early as I tried a half front squat and felt pain in right knee cap. Right knee cap stopped causing me any discomfort until then.

sigh, have the energy to go hard but prob need to rest knee cap.....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB