Author Topic: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash  (Read 47666 times)

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Mutumbo000

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #705 on: October 15, 2018, 06:45:01 am »
0
How's your 40 yard dash going?
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #706 on: October 15, 2018, 10:34:07 am »
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How's your 40 yard dash going?

Havent tested, but i've sprinted at least 2-3 times a month in the last year. Im quite sure i'm faster than regular people that don't take vertical/sprinting serious.... like on a full court dash or breakway i am faster than them....

Oct 13:

135 x 3, 8

225 x 3, 8

315 x 1, 2

365 x 1 (full pause 2 sec) back felt a bit weak.

Weight 217.

I may have done 225 x 18  two session earlier in a workout but i don't recall..... that was helpful
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #707 on: November 05, 2018, 01:19:16 pm »
0
11/1

135 x 1, 2, 8, 25 (this is a good workout) and obv PR as ive never attempted 25 reps of 135

225 x 1, 4

11/4

135 x 1, 8

225 x 1, 2, 15


very out of shape..... shoulders sore for some reason, not much exercise either, upper back sore too, from inactivity and sitting though.

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #708 on: November 13, 2018, 03:36:01 am »
0
135 x 8, 8

225 x 5, 5

315 x 1, 2

meh gotta train some time....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #709 on: November 16, 2018, 08:36:58 am »
0
135 x 1, 5

225 x 1, 8

275 x 1, 3

335 x 1, 2

275 x 1, 8

FS

135 x 3

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #710 on: December 16, 2018, 06:20:00 pm »
0
Been squatting only 6 - 7 times a month lately.

The routine is for lighter day:

135 x 1, 3, 10   for warm up

225 x 1, 2, 5

315 x 1, 2, 4

Heavier day:

135 x 1, 3, 10   for warm up

225 x 1, 2, 5

315 x 1, 2, 6

365 x 1


Front squat: 135 x 1, 5

225 x 1


And that's about it. This is pretty much maintenance that I'm doing. Hopefully I will go super heavy and super hi volume soon.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #711 on: January 13, 2019, 03:11:36 am »
+1
Just been going to the gym once or twice a week and getting some weights in, nothing too serious..... did 365 x 1 few weeks ago, that was about it...
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #712 on: February 22, 2019, 07:59:01 am »
+3
I quit pursuing 40" SVJ and 44in RVJ.

Too old, too much work!  :trollface:
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #713 on: February 23, 2019, 07:27:59 am »
+1
I quit pursuing 40" SVJ and 44in RVJ.

Too old, too much work!  :trollface:

lol.

all good. being honest with yourself is tough but respectable.

probably a good idea to keep doing something tho, just for the health side of things. ie have fun/stay healthy.

pc!

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #714 on: April 13, 2019, 01:29:25 pm »
+2
lifted a few times a month of squt only....


135 x 5, 5, 10

225 x 2, 5

that was it

did 225 x 12 yday

was a bit sore from that
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #715 on: May 14, 2019, 08:46:07 pm »
+2
SL BW elevated lunges : 25 x 3

sprinting outside, bad for knees imo if too heavy...


33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #716 on: May 24, 2019, 03:39:42 am »
+3
So now I must shift my goals. I don't have the dedication to give myself a chance at 40, 44, 40.... not embarassed by it but also upset.

Now back to reality, I'm going to try to get myself below 20% BF via a combination of weight and interval training.... and go from there...
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB