Author Topic: The allround athlete journal  (Read 158832 times)

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LBSS

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Re: By the power of greyskull - Flander
« Reply #30 on: April 30, 2010, 02:00:52 pm »
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What is P##?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

Flander

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Re: By the power of greyskull - Flander
« Reply #31 on: May 01, 2010, 03:33:32 am »
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What is P##?

Pause.

In the squats its the break between singles and in the chins its the break between the sets. Its a bit confusing I know.

Flander

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Re: By the power of greyskull - Flander
« Reply #32 on: May 03, 2010, 02:54:16 pm »
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Monday

Everthing is light today. Starting out slow.

P snatch
2x70
1x75
1x75

Pushpress
2x90
1x95
1x95

Squat
3x1x160

CG bench
2x110
1x115
1x115

Skullcrushers
3x5x40

Easy all around

Flander

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Re: By the power of greyskull - Flander
« Reply #33 on: May 04, 2010, 04:55:48 pm »
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Tuesday

Hammerthrow. Tech was better today.


Flander

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Re: By the power of greyskull - Flander
« Reply #35 on: May 07, 2010, 05:26:56 am »
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Thursday

Jog

Hurdle coordination

Sprint coordination

2x50m light sprint

3x30m full sprint.

Shot put training.

Decent day.

Flander

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Re: By the power of greyskull - Flander
« Reply #36 on: May 07, 2010, 01:12:16 pm »
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friday

Warmup with tennis.

Shot put training again, since we got hit by some crappy weather today.

Some jumps. Got a vid of some of them.

Knee hurts a bit.   >:(

Flander

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Re: By the power of greyskull - Flander
« Reply #37 on: May 07, 2010, 01:42:01 pm »
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<a href="http://www.youtube.com/watch?v=jzcineKkdG8" target="_blank">http://www.youtube.com/watch?v=jzcineKkdG8</a>

Flander

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Re: By the power of greyskull - Flander
« Reply #38 on: May 07, 2010, 01:47:27 pm »
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Guess what Ive been doing in the picture  ;D



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lamp

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Re: By the power of greyskull - Flander
« Reply #39 on: May 07, 2010, 09:52:36 pm »
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<a href="http://www.youtube.com/watch?v=jzcineKkdG8" target="_blank">http://www.youtube.com/watch?v=jzcineKkdG8</a>

i like the werner gunthor jumps at the end

adarqui

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Re: By the power of greyskull - Flander
« Reply #40 on: May 08, 2010, 02:38:59 am »
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Guess what Ive been doing in the picture  ;D



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like i commented on tvs, really cool pic..

sweat-tats.

adarqui

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Re: By the power of greyskull - Flander
« Reply #41 on: May 08, 2010, 02:42:17 am »
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<a href="http://www.youtube.com/watch?v=jzcineKkdG8" target="_blank">http://www.youtube.com/watch?v=jzcineKkdG8</a>

i like the werner gunthor jumps at the end

ya those gunthor jumps that you did looked tough at the end.. that gunthor vid is one of my fav vids :)

Flander

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Re: By the power of greyskull - Flander
« Reply #42 on: May 08, 2010, 03:31:49 am »
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<a href="http://www.youtube.com/watch?v=jzcineKkdG8" target="_blank">http://www.youtube.com/watch?v=jzcineKkdG8</a>

i like the werner gunthor jumps at the end

ya those gunthor jumps that you did looked tough at the end.. that gunthor vid is one of my fav vids :)

Mine too. Hes so damn explosive. I want that  ;D

Flander

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Re: By the power of greyskull - Flander
« Reply #43 on: May 08, 2010, 11:04:33 am »
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Saturday

Squat
3x5x140 - strangely tough

Bench
3x5x110 - fast and easy

RDL
3x5x110 - Easy. Working on good tech

Toe raises
10x190 - easy
10x210 - tough
10x220 - tougher

Dips
3x10

Some core.

Flander

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Re: By the power of greyskull - Flander
« Reply #44 on: May 09, 2010, 01:24:38 pm »
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Sunday

Tennis

Hammerthrow w. 6k. Working on good tech with speed. Last couple of throws were pretty decent.