TrainingSQ 1x120, 3x105, 4x100
OP 2x55, 6x50
30 mins basketball practice, ~6-8 jumps, best one hit the rim with wrist. Got the first one handed dunk on the outdoor rim. Hit the rim pretty hard. Actually palmed the ball when doing this, didn't think it was possible. I can palm the ball and walk around with it, but when jumping with it wouldnt stick. I need to buy a new pair of bball shoes but im not playing so dunno if i'll bother to. These high tops bother my ankles for some reason.
4-5x120m running, best time 16:00. I was suprised to get 16s, that was my 100m time months ago. Which is terrible I know, but i've improved it without running longer than ~31m. I mean the sprints I did were brief, max all out, and they carried over to 100+m. Now i'm curious what my best 100m time would be. If you scale the 120m time it's ~13.3s, which sounds a bit reasonable. I could probably expect to have it down under 13s though.
Still weak in the gym. Have accepted it's just part of life losing gains overnight. I dont see me squatting 127.5x3 any time soon unfortunately, it will be a long road back there which annoys me because i worked hard to get so close (127.5x2 last wk) before being struck by illness. The 120 felt maximal, although my form was surprisingly decent which i'm sure is a result of the new floor pushing cue.
Cheers Lance, appreciate it
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